The coffee that energizes us is actually quietly stealing our energy

 
We all love coffee. Even if you don't like its taste, you will like the changes that coffee brings to your body: it makes you more focused and full of energy. But how long do the effects of coffee last? The latest research shows that coffee may not only provide people with energy, but will consume energy.

Coffee: The Culprit That Steals Your Energy

Caffeine is an adenosine antagonist. If the term is too complicated, you just need to remember that it does not generate new energy for you, but draws and depletes the energy you already have.

Adenosine is a substance secreted in the brain that acts to make people feel sleepy and regulate sleep. The more adenosine in the brain, the sleepier you are.
In addition, adenosine can also help us reduce inflammation in the body, regulate the heartbeat, and help digestion.

Your body likes regular sleep, so the brain releases adenosine on a 24-hour day and night cycle. If you force yourself to stay up late, you will feel more sleepy because your brain releases more adenosine than usual to help you fall asleep at normal times.
After consuming caffeine, the human brain does not stop secreting adenosine, its receptors are only temporarily inhibited. At this time, your state is very delicate: your body feels tired, but you yourself don't feel tired.

Like an over limit credit card, it can no longer be used after the it reaches a certain amount.
Neuroscientist and Stanford professor Andrew Huberman calls it "sleep hunger." But when the limit is met, it finally triggers the phenomenon of "coffee no longer works", that is, coffee burnout.

How to Avoid Coffee Burnout?
Caffeine is a recreational drug that is in use today.
Maybe someday in the future, it will be locked in the back of the cabinet like alcohol and prescription drugs, and minors are prohibited from touching it. But before that day comes, we need to learn to use caffeine healthily.

The first step is to understand caffeine. Here are three little-known facts about coffee:
The half-life of caffeine is five hours. This means that if you drink a cup of coffee five hours before bed, it is equivalent to drinking half a cup of coffee before going to bed.
While coffee keeps you focused and energized, it can also increase your stress.
Adenosine takes time to wear off in the morning. At the same time, many hormones are released when you wake up in the morning.

With this knowledge, you can improve the frequency of coffee drinking and ensure healthy sleep. Specifically, you can:
Stop drinking coffee ten hours before bedtime to ensure that your body can completely deplete the caffeine before bedtime and prevent it from inhibiting adenosine.
Work off any remaining stress with physical activity. If you feel anxious or tense during the day, try going for a walk or exercising.
Drinking coffee 90 minutes after waking up in the morning will give your adenosine time to wear off before you artificially (caffeine) suppress them.
Coffee is not bad.

For some of us, coffee is a life-enhancing agent that helps us regulate when we spend our energy, thereby helping us take control of our lives.
But it needs to be remembered that coffee is helping people to draw energy, not generate new energy. And all overdrawn things will eventually have to be repaid.
Keep this in mind to really deal with the relationship with caffeine.

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