Leading by Example

I've always believed: there are no subordinates who can't be managed well, only leaders who don't know how to manage.

Ultimately, management is about two things: managing people and managing tasks.

If people aren't managed well, problems arise; if tasks aren't managed well, failure follows.

How to manage people and tasks? It boils down to eight words: manage people steadily, manage tasks accurately.

Let's explore this together today.

01 Don't overly concern yourself with others' attitudes

What does managing people steadily mean? It means not being impatient, not being afraid, and not losing face.

When managing people, we inevitably encounter various problems. For example, subordinates may be growing too slowly and not meeting expectations, or they may not respect you, lack motivation in their work, and quit at the slightest disagreement.

At such times, you must remain steady. The key is to remain unhurried, unafraid, and unashamed.

1.Remain unhurried

Almost all management problems stem from people issues. When managing people, avoid rushing for quick results.

Because once you rush for quick results, you're prone to overlook the natural growth process of talent, resort to crude methods, and often end up with unsatisfactory outcomes.

Rome wasn't built in a day; you need patience and timing.

So, don't be in a hurry. Do what you need to do, wait patiently, some flowers bloom slowly on their own, and some things gradually fall into place; you must have patience.

2.Don't be afraid

What do managers fear? One is the fear of conflicts within the team, and the other is the fear of employees making mistakes.

Some managers fear conflicts with subordinates. They always say "okay" no matter what the subordinates do, and agree to whatever requests the subordinates make. They never have their own bottom line and always compromise.

Managers grow through conflicts, not harmony. If you always seek harmony, your subordinates won't respect you, and no one will listen to you, making it impossible to manage the team well.

Some managers are also afraid that subordinates will make mistakes, resulting in low efficiency. To get results faster, they may end up doing the work themselves.

However, if a subordinate never makes mistakes, they may not be doing anything at the company.

Procter & Gamble even has a rule: if an employee goes three months without making a mistake, they are considered an unsatisfactory employee.

So, don't be afraid of subordinates making mistakes; give them the opportunity to make mistakes. Because only then will they learn from their mistakes and grow.

Of course, if someone keeps making mistakes and refuses to learn, you don't need to be afraid; you can persuade them with reason, encourage them with incentives, and if all else fails, take disciplinary action.

3.Don't be ashamed

Losing face means being able to set aside your ego and not overly concern yourself with others' attitudes.

When managing people, don't be afraid to offend anyone. If a subordinate makes a mistake, stick to your principles and point out the issue firmly, rather than trying to cover it up to save face.

Be willing to speak frankly, lead with the ugly truth, explain the consequences of failing to meet objectives, and urge the team to stay committed to the goals.

And during the process of managing tasks, also supervise execution rigorously, correct processes, evaluate results, and make rewards and punishments clear. Replace or dismiss those who are not up to standard.

By being "unhurried, unafraid, and unashamed," you can elevate your management to a higher level.

02 Managing tasks accurately ensures results.

1.Focus on the big picture

Focusing on the big picture means prioritizing major tasks, focusing on the most important things.

Some managers don't do this; they usually try to handle everything at once, ending up busier and less efficient, which is essentially being busy for the sake of it.

According to the Pareto Principle, the most important things account for only 20%, while the remaining 80%, although the majority, are not actually crucial.

So, you only need to focus on the big tasks, the key points.

The so-called big tasks are those that have a significant impact on the results. To judge the importance of a task, you must think deeply, identify the main contradictions, and understand the essence of the matter.

2.Delegate authority

Delegating authority means empowerment. Some tasks don't require you to do them yourself; you can delegate them to the right people.

Which tasks can be delegated? A good reference is whether the task or project will be affected if you're not involved.

So, what kind of subordinates should you delegate authority to? It mainly depends on two factors:

First, whether they can do it. To successfully complete the work, you need to find someone among your subordinates who are skilled and experienced enough to deliver results.

Second, whether they are willing to do it. Capability is one thing, but willingness is another. If someone is capable but unwilling, don't force them.

If they're capable and willing, they will continue to be self-driven, constantly seeking solutions to problems.

It's important to note that while delegating authority, you should also learn to mitigate risks. Mitigating risks means following up on the process, providing timely help and support, acting as a coach rather than a supervisor.

3.Pay attention to details

Paying attention to details means focusing on critical junctures, important details, and areas where results can be achieved; you must see things through to the end.

Paying attention to detail means being able to conduct checks on areas where mistakes may occur.

By focusing on the big picture, delegating authority, and paying attention to detail, managing tasks accurately ensures results.

03 In conclusion, management is about two things: managing people and managing tasks.

Managing people requires steadiness - not being in a hurry, not being afraid, and not losing face. Managing tasks requires accuracy - focusing on the big picture, delegating authority, and paying attention to detail, seeing things through to the end.

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How to look young

01 Embrace beauty and life.

Most people who look young have a love for beauty. They pay attention to their appearance, keeping themselves clean and presentable. They love sports, using their energetic bodies to resist the erosion of time. They have eyes that can appreciate beautiful things, they are full of zest for life, and they never treat life carelessly.

Taking care of the basics in life and living with poetic beauty, they live with a heart full of love for life. Once they have a heart that loves life, regardless of age, they radiate warmth and optimism from the inside out.

02 Have a broad mind and embrace acceptance.

Everyone experiences emotions, but what matters is how we deal with them. Instead of letting negative emotions drown us, it's better to reconcile with them, understand the reasons behind them, and properly address and relieve negative emotions.

Having a broad mind is the epitome of a person's charm. Forget what needs to be forgotten, let go of what needs to be released; be less critical and more tolerant. With no burdens in the heart, a relaxed brow, and gentle eyes, one finds inner peace. When you show joy and contentment in life, life will treat you gently in return.

03 Stay positive and wear a smile.

People who smile often have a heart filled with sunshine. Even after experiencing storms, they retain a sense of innocence and optimism. Even in the face of setbacks, they approach them with the most positive attitude; they hold goodwill towards everyone, brimming with sincerity, bringing joy to those around them.

As the saying goes: "Those who smile often won't have bad luck." That smile on their faces is like a soft blanket, warming themselves and those around them like a gentle spring breeze.

04 Keep learning and renewing yourself.

Learning adds depth to a person's beauty. What truly keeps a person young is the ability to keep learning.

Regardless of age, please keep a curious mind, persist in reading, learn new skills, and bravely try new things. Embrace novelty every day, and your life will feel renewed every day.

You have the power to decide what you become. If your heart is young, you won't fear the passage of time. Every minute of your life can be lived beautifully and wonderfully!

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Life experiences

1. Pay attention to those who are very good in dealing with others.

People who are good in dealing with others are all savvy individuals; they have high emotional intelligence, articulate well, and make you feel comfortable in their presence. But that doesn't necessarily mean they are good people.

When judging someone, don't just listen to what they say; observe their actions. Pay attention to details, feel with your heart, not just with your ears.

2. Make money as much as possible, save money diligently, money is very important.

No matter what your financial situation is, save money whenever possible. In this society, money is the most important shield for you and your family.

Nowadays, it feels like the weekend hasn't been spent if they haven't gone shopping, and it feels like they haven't gone shopping if they haven't bought anything. They feel wronged if they go shopping without having a cup of milk tea or a meal.

Save money in life, and there's no need to spend $6 on milk tea when $1 bottled water can do the job. Your savings are your lifeline.

3. Don't deliberately flatter others.

Those whom you flatter and fawn over, what real help can they offer you? Even if they do help you, sooner or later you'll have to repay them twofold. Moreover, why should they help you? The more you flatter others, the more others will flatter them, and the more incapable you'll appear.

Instead of trying to flatter others, spend that energy thinking about how to improve yourself.

4. Don't try to take shortcuts in anything.

For example, don't cheat on homework normally, don't think about cheating on exams, don't lie to deceive people; you are deceiving yourself.

Do you think you're deceiving the teacher by copying homework?

5. Things that make you suffer actually bring you happiness, and things that make you happy are often not real happiness.

Playing games and browsing on your phone are very comfortable, but that kind of short-term happiness often brings permanent pain.

Studying is painful, especially in the early stages. Stretching and running are painful. But these brief pains often bring long-term happiness.

6. It's never too late to start working hard.

It's never too late to start learning anything.

Many skills are usually acquired with just a few years of hard work. As long as you persist, regardless of what it is, you will gradually reap rewards.

7. Be calm and not judge others based on yourself.

Everyone's experiences are different, and their attitudes toward things are also different. You can disagree with someone's opinion, but don't question or oppose it. Don't try to impose your thoughts on others; it will only make you look foolish.

8. Don't prioritize interpersonal relationships.

Interpersonal relationships are built on the circle you're in and are more determined by your abilities. If you have achieved nothing and have no value to offer, why should others help you? Only when you have the ability do you have the right to talk about interpersonal relationships.

9. Learning is a lifelong process, and reading is the lowest-cost, fastest way to grow.

Don't stop learning just because you're working. Many things can only be truly understood through practice. By learning while working, you will grow rapidly.

10. Stay away from trashy people.

If a dog bites you, would you bite the dog back?

If you encounter trashy people in life, endure a little grievance and leave as soon as possible. It's better to have one less thing to worry about.

11. Don't deliberately please others, and don't force yourself into circles you don't belong to.

Whether in school or after work, if you can't get along with classmates or colleagues, keep your distance. Focus on learning seriously and working diligently to enrich your life. You live for yourself, not to please others.

12. The more you talk, the less weight your words carry.

In daily life, except with friends, don't become a chatterbox when interacting with others. In this day and age, besides family and friends, no one has so much free time to listen to your nonsense.

13. Time will reveal true intentions.

People's hearts are unpredictable, and seeing someone's true intentions over time may not always be accurate. Communicate more, and you'll eventually see people's true intentions.

14.  Face is earned, not given by others.

When you feel that others don't respect you, don't get angry.

Others are not obliged to respect you. Whether or not you can earn others' respect depends on your abilities and character.

As the saying goes, face is earned, not given by others.

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Truly skilled individuals have already simplified their lives to the utmost

Minimalism is a form of wisdom, a choice in life that helps us cleanse our inner restlessness.

"Life is a continuous process of choosing and letting go. By letting go, we can unleash the maximum energy from our limited lives."

In our ignorant youth, we often pursue accumulation, constantly adding to our lives.

As we age and experience the ups and downs of life, we increasingly feel that the essence of happiness lies in simplicity.

When some people in life are exhausted by the noisy world, those who are truly skilled have already simplified their lives to a "minimalist" mode.

01 Less Comparison, Minimalist Desires

Do you experience the following situations:

You see others carrying designer bags while you can only afford mass market ones, feeling envious but powerless;

You see others' children excelling in both academics and character while yours are constantly criticized by teachers, feeling anxious but helpless;

You see others getting promoted and receiving raises every year while you remain stagnant, feeling increasingly fearful but clueless.

Desire is like quicksand—appropriate pursuit can provide endless motivation, but excessive desire born of comparison only leads to endless troubles.

A friend runs a small business, earning a considerable income at a young age, owning a house and a car, slightly ahead of peers.

But he is a person with high desires. Despite his achievements, he is never satisfied.

Due to work, he often attends industry events where he noticed his peers all drove luxury cars, exuding confidence. Compared to them, his car costing only half of them made him feel extremely inferior.

He felt conflicted and feared being looked down upon. So, he decided to take out a loan and buy a luxury car.

Since buying the luxury car, he has been under significant financial pressure every month. Although he feels a sense of prestige when driving it for social events, whenever the company's performance is not optimistic, he frequently suffers from anxiety and insomnia, finding no joy in owning the luxury car.

"Many of life's troubles stem from our blind comparison with others, forgetting to enjoy our own lives."

If we blindly lose ourselves in comparison, we will only exhaust ourselves.

In fact, true happiness in life always comes from comparing ourselves with who we were yesterday, not with others.

The more we compare, the more desires we have, and we may end up controlled by those desires, ultimately reaping what we sow.

Those truly skilled individuals have learned to subtract desires early and stay true to their original intentions.

In life, only by learning to compare less can we live more relaxed lives and enjoy simple and happy lives.

02 Less Self-Conflict, Minimalism Thinking

Often, we cannot control external opinions, but if we cannot manage our own minds, constantly exhausting ourselves and being swayed by emotions, it will only lead to life's tragedies.

There is a lady in the neighborhood who owns a convenience store and enjoys making short videos in her spare time.

Although she is middle-aged, she remains graceful and charming.

In her videos, she showcases her elegance and eloquence, often bringing joy to others. In less than a month, she gained a large following.

At this time, many people started leaving negative comments on her videos, saying she's too old to act cute, her beauty filters make her overconfident, and she's just bored, having too much time to make these videos.

Seeing these comments, she remained silent for a while. When others thought she would give up, she decisively blocked some people.

Afterwards, she continued creating videos as before because they always brought joy and positivity. Her fanbase grew, and some fans even visited her store just to meet her.

There's a saying: "External voices are only references. If it doesn't make you happy, don't pay attention to it."

In life, many people are easily disturbed by external voices, causing self-conflict. Truly blocking out external disturbances means practicing mind minimalism.

Try the following three-step method:

1. When disturbed by negative external voices, the first reaction should be to recognize that one shouldn't be easily affected by negative energy and should simplify one's mindset;

2. When negative effects are noticed, one should immediately awaken to avoid being immersed in negativity and shift focus;

3. When thoughts begin to change, action should not be delayed. To divert attention, one can watch a TV show, movie, or go for a walk.

These three simple methods are actually avocating minimalism. It helps us isolate ourselves from the outside world, focus entirely on our inner world, avoid unnecessary negative interference, and focus on our goals for success.

"Since there is no escape, it's better to be joyful; since there is no pure land, it's better to calm down; since wishes may not come true, it's better to let go."

Those truly skilled in life can regulate their minds to some extent. It's not that they don't experience self-conflict; it's that they can minimize it in time.

In the journey of life, with sunshine and rain, only by broadening our minds, focusing more on ourselves, and consuming less energy on negative people and things, can we enjoy the beauty of life.

Less socialization, minimalist relationships

Have you heard this philosophical saying: "Every piece of wood can become a Buddha if unnecessary parts are removed."

Life is the same. Instead of entangling oneself in useless relationships, it's better to streamline beneficial relationships, enriching one's spirit and expanding one's cognition.

"Life is a journey, encountering all kinds of people. Not everyone should be invited into your life."

If a relationship drains too much of our energy, we must learn to cut losses in time. We shouldn't blindly please others or become others' dumping grounds.

Those truly skilled individuals, capable of living high-quality lives, do so by minimizing their social relationships.

In life, one must learn to subtract from one's social circle, spend less time on superficial connections, and more time with those worth socializing with, in order to live a positive and optimistic life.

"Minimalism is not having nothing but another form of possession. We're not abandoning ourselves or desires. We're acknowledging our needs and possessions."

Less comparison, minimalist desires, leads to contentment;

Less self-conflict, mind minimalism, leads to naturalness and tranquility;

Less socialization, minimalist relationships, leads to abundant and easy living.

In the years to come, may we all maintain a minimalist lifestyle amidst the complexities of the world, cultivate stronger selves, and embark on a more beautiful journey in life.

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You're the Masterpiece

Following someone else's footsteps, even if they're excellent, only means trailing behind them.

Those who appreciate themselves can find their own place and radiate a unique and dazzling light.

As the saying goes, what's sweet to one may be poison to another.

We spend our days envying others but forget a simple truth: what suits others' lives may not suit us.

In this world, everyone has a life laid out specifically for them. Insisting on following someone else's path results in nothing but birds and fish being misplaced.

You may have heard this: each person has their own way of living.

No matter how exquisite someone else's shoes are, they may not fit you; no matter how lively someone else's life seems, once you experience it firsthand, you might find it noisy.

Only a life that suits you can make you live freely.

A writer once said, "We all have farsighted eyes, always living in admiration of others."

Everyone's life has its hardships, everyone's pot has its residue. No matter who you are, coming into this world, there will be dissatisfaction.

If that's the case, why insist on living someone else's life?

Someone once said: the greatest foolishness humans commit is envying others while turning a blind eye to what they have.

In the time that can't be relived, it's better to walk your own path openly, see your own scenery, and live your own life.

When you let go of comparison, you'll find the scenery along the way a thousand times more beautiful than what you've seen before.

People who are fulfilled inside won't get lost in someone else's world. Because they themselves are already in the most beautiful scenery.

The most sober self-awareness is knowing your place. Not looking up to others, nor looking down on yourself. From beginning to end, calmly walk at your own pace.

Everyone has a unique landscape. Just as others can adorn your window, one day, you will adorn someone else's dreams.

So, instead of admiring others' excellence and comparing where you fall short, why not let go of distractions and enjoy your own beauty?

You may have heard this: you don't have to grow into a rose. If you like, you can be a jasmine, a chrysanthemum or even an unnamed little flower.

Living as yourself is the best gift to life.

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Bearing it all alone

There's a saying: "Getting used to it" is a poignant phrase that can replace all the unspoken words.

Whenever someone asks you, "How have you been lately?" You always instinctively reply, "Just the same, used to it."

Getting used to it is the bitterness that almost slips out but quietly retreats back; it's the vulnerability you want to lean on but have to conceal.

Many times, when we say we're used to it, it's not because we truly are, but because we have no other choice.

Some words, no matter how much you say them, those who don't care about you won't listen; some feelings, no matter how deeply you describe them, those who don't care won't empathize.

Gradually, we all learn to handle things ourselves, to swallow our own sorrows.

I know there are moments when you're really tired. Like when you come home after a day's work and still have a pile of chores to do; or when negative emotions have been suppressed for too long without release; or when you're facing various annoyances all alone.

You must have eagerly hoped that when you couldn't bear it anymore, someone would stand behind you and gently support you.

But as the saying goes: there's nothing that can't be endured. The standards that adults set for themselves are always about getting through it.

Of course, you know there are people in this world who love and care about you, but you can't bear to let them share your burdens.

Perhaps everyone has such thoughts at times.

If it's something joyful, I'm willing to share it with you right away. If it's something sad, I hope to bear it alone, I hope you never have to know.

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Boost Your Luck: Cultivate a High-Energy Constitution

During our academic years, we compete with our intelligence; during work, we compete with our emotional intelligence; it's only in the latter half of life that we realize energy is more important than intelligence or emotional intelligence. People with low energy often feel passive and lazy, unable to handle pressure and setbacks. They collapse at the slightest difficulty and struggle to achieve anything consistently. On the other hand, individuals with high energy are full of vitality. When faced with problems, they don't easily retreat but actively break through obstacles, continuously progressing in life.

Indeed, this is true. Life is not a sprint but a marathon. Those who have abundant energy often emerge victorious in the end. To maintain a good state, one must cultivate a "high-energy constitution." It's not that you have bad luck, but your energy is too low. Psychological energy is the driving force of personality; it propels a person to accomplish various mental activities.

When a person's energy is too low, they feel unmotivated to do anything, trapped in a state of depression, lacking the drive to move forward.

Netizen B once vented about her experience: After graduation, she landed a decent job at a large company. She thought she would continue steadily on this path. However, over the years, the company's performance declined significantly, leading to layoffs, and her department was also at risk.

Faced with pressure, B spent her days worrying and complaining, working lazily and avoiding putting in effort. As a result, she was among the first batch of employees to be laid off. Ironically, shortly after she left, the industry began to recover, and her former colleagues who persevered were promoted. B believed she just had bad luck.

However, upon closer analysis, it was clear that her internal energy had a significant impact. Our energy is like the battery of a phone; it gets depleted and can be drained to zero. If we use up all our energy on internal struggles when faced with problems, we won't have the energy to make changes, and life will inevitably fall into a negative cycle.

There are often two types of people around us: one with good overall abilities but who enjoys negative complaining, resulting in a worsening situation; the other may seem ordinary but always faces problems with a positive attitude, attracting good luck and connections. The difference lies in the level of energy.

Low-energy individuals exhibit a perception of threat. They adopt a defensive attitude toward everything around them, constantly giving themselves negative suggestions, resulting in lethargy and despondency in self-pity. On the other hand, high-energy individuals exhibit a perception of opportunity. They give themselves positive suggestions, enabling them to better face challenges and seize opportunities.

Throughout life, we inevitably confront pressure and difficulties. If even a slight disturbance causes us to lose our composure, we will only exhaust ourselves in negative emotions. The lower the valley, the more important it is to manage one's energy well, not to worry prematurely, not to anticipate troubles.

Adjusting one's mentality, believing that difficulties are temporary, gives us the courage to face challenges and overcome obstacles. Managing one's energy is managing one's life. When a person finds it difficult to get through tough times, ultimately, it's because of insufficient energy. Many times, what traps a person is not external problems but internal feelings of powerlessness. By managing one's internal energy well, one gains the energy to deal with worldly challenges.

C was troubled by her introverted personality when she first graduated. At that time, she worked for a publishing company and often needed to communicate and negotiate with clients. However, because she was not good at communication, she was often scolded by some arrogant clients as "useless," even in front of her boss. Once, a client even said in front of the boss that she was not suitable for the job.

Faced with everyone's doubts, C fell into serious self-doubt: on the one hand, she doubted herself, and on the other hand, she constantly tried to prove herself. During that time, she often felt exhausted and suffered greatly. Fortunately, with the help of friends, she realized that although she couldn't change her personality, she could leverage her sincerity and empathy. Instead of letting others affect her mood, she devoted all her energy to improving herself and even summarized a set of "negotiation skills for introverts." She strongly agreed with a saying: "More important than time management is energy management."

Faced with the disturbances from the outside world, we must learn to focus on ourselves: take care of our emotions, don't exhaust ourselves, don't prove ourselves. Continuously enriching and cultivating ourselves allows us to nourish our inner selves and gain a continuous flow of energy.

Truly capable individuals have high-energy constitutions.

Each of us has a corresponding energy level, and the higher the energy level, the more likely we are to attract good luck and good things. To maintain a positive state, one must reduce consumption and engage in activities that recharge oneself.

Reduce "negative suggestions" and adopt "positive suggestions." Some may ask, "I can't seem to be happy; what should I do?" The answer is to laugh heartily every day and suggest to yourself: "I am happy and fortunate." Recall if you've ever experienced this: when feeling low, you think you're worthless and filled with anxiety about the future. Faced with challenges, you hesitate and vacillate; when feeling good, you feel empowered and in control, more willing to face challenges.

This is the influence of psychological suggestions. All our actions stem from our inner "thoughts." Only by believing in ourselves and our ability to deal with problems can we solve them. Providing ourselves with positive suggestions and learning to think positively can reduce internal consumption and increase our energy.

Change "low-energy postures" and adopt "high-energy postures." The state of the body determines our psychological state. A good posture brings positive energy to emotions. In life, we must actively maintain awareness of our bodies, consciously adopting "high-energy postures" such as standing tall with our heads held high and hands on hips. Adjusting our posture can quickly boost our spirits and reduce anxiety.

Stop excessive rumination and return to the present moment. Many people have experienced this: before giving a speech, they start worrying about "what if I make a mistake?" and end up making mistakes. Before meeting a client, they fret about "what if this person is difficult to deal with?" and end up having a hard time. Why does this happen? Because thinking without action is the most energy-consuming.

When our energy is too low, we become sluggish and prone to making mistakes. However, when you focus on the process of things—prepare the speech earnestly or remember the client's needs and preferences carefully before meeting them—using energy for action rather than aimless thinking allows life to enter a positive cycle of improvement. There's a saying:

"Energy is a person's inner vitality. The kind of energy you have determines the kind of life you lead." Fill yourself with energy, and the road ahead will be steady.

Luck is nothing more than focusing one's energy on the right things, day after day, reaping a better self and attracting more beautiful things. When you manage your energy well and learn to relax your inner self, not losing yourself in external voices or consuming yourself in excessive worries, and focus on what you can do, everything you desire will come your way.

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Revitalize: Embracing Exercise for Lifelong Well-being After Middle Age

Have you ever experienced this:

When work stress mounts and you feel restless, going for a run immediately lifts your mood significantly.

Feeling sad and down, struggling to get motivated, breaking into sweat quickly brings relief.

Exercise seems to have a magical effect, releasing stress, relieving boredom, and swiftly lifting you out of emotional turmoil.

Just 30 minutes of moderate-intensity exercise can immediately improve depressive moods and restore a sense of pleasure.

"If you're feeling down, exercising will lift your mood, and that feeling of knowing you're about to get better will completely change your mindset."

As people enter middle age, work, life, and family matters pile up, bringing constant worries.

Instead of feeling lost in emotional turmoil, why not dissipate it through the joy of exercise?

Getting moving is actually the simplest way for us to relieve anxiety and stress.

Exercise is a quick-acting remedy for emotional healing.

Psychologists have found that exercise has "short-term emotional effects".

Specifically, after exercise, levels of negative emotions like anxiety and depression significantly decrease, while feelings of happiness significantly increase.

This phenomenon is determined by the unique structure of the human body:

When faced with difficulties, the amygdala in the brain continuously releases stress hormones, making us feel nervous and anxious.

Exercise allows the prefrontal cortex and hippocampus in the body to inhibit the excessive reaction of the amygdala, thereby alleviating emotions.

As the saying goes, "Exercise is a quick-acting remedy for emotional healing."

I once came across a story shared by a netizen, which left a deep impression:

An elder, in his fifties, lost his son.

Unable to accept reality, he was melancholic all day long, shedding tears.

One fine day, the elder's office organized a running event.

His colleagues hoped to change his mood and took the initiative to sign him up and brought him to the event.

After persevering through it, this elder completed the entire run.

Unexpectedly, it was this exhilarating run that began to change his life:

Upon reaching the finish line, he listened to his own heartbeat and felt an unprecedented sense of relaxation.

And all the negative emotions seemed to be temporarily forgotten.

From then on, he started morning runs regularly.

Day after day, he gradually emerged from the pain of losing his son, no longer feeling angry or sad all day long, and even became more emotionally stable than before.

Exercise is an efficient "spiritual detox," evaporating negative emotions along with sweat, refreshing both body and mind.

So, when you're feeling down, why not exercise? Go for a run, punch a bag, kick a ball, swim...

With the rhythmic breathing and stretching of the body, the shackles of emotions will quietly loosen, and everything will return to peace without a fuss.

Finnish scientists have conducted specialized experiments on this:

They found 10 pairs of twins and had one exercise at least twice a week, while the other one did not exercise.

Three years later, it was found that those who exercised every week had clearer thinking, and were better able to cope with stress.

To gain continuous emotional control, one must maintain a long-term exercise habit.

In this way, emotional issues can be addressed from the root.

Middle age is a time when the waves of stress are constantly rising and falling:

The oppression of setbacks in the workplace, pessimism in marriage, and helplessness in life... The waves of emotions challenge our hearts time and time again.

And exercise is the simplest way to improve cognition and manage emotions.

By constantly elevating cognition through exercise, one can truly gain the power to resist the flood of emotions.

In this way, even with the twists and turns of life, we can still find a way out.

Exercise not only heals the present gloomy mood but also provides long-lasting spiritual nourishment.

To manage your emotions through exercise, you may consider the following suggestions:

Choose exercises based on emotions to quickly dispel negativity.

Feeling angry? Try boxing.

Overwhelmed with stress? Try yoga.

Feeling impulsive? Go hiking.

Feeling sad and upset? Dive into the pool.

Maintain a long-term exercise habit to hold the key to emotions.

In addition to short-term emotional relief, making exercise a habit to thoroughly improve cognition and enhance the ability to manage emotions.

Regarding the perseverance of long-term exercise, here are some suggestions:

Exercise at least 3 times a week, each time for about 45 minutes.

Focus on aerobic training, while also incorporating strength training, ensuring a significant increase in heart rate during exercise.

Maintain enthusiasm for exercise and avoid giving up halfway. Here are a few tips to use:

a. Set gradual goals

b. Diversify exercise choices

c. Join a sports groups

Middle age is an age when life is not easy, but we must persevere.

When you encounter setbacks and are filled with sadness, go exercise.

With your head held high, sweat pouring, the haze in your heart will eventually dissipate.

When you feel anxious and stuck in inner conflicts, also go exercise.

Stretch out your arms, keep moving, and all the suppression will vanish with the wind.

When you are self-sufficient and disciplined enough, you will find that there are no hurdles that cannot be overcome and no problems that cannot be solved.

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Escaping the Comfort Zone: The Most Toxic Chicken Soup I Ever Had

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Escaping the Comfort Zone: The Most Toxic Chicken Soup I Ever Had

As the end of the year approaches, it seems like everyone is falling into various states of confusion:

Maybe you're about to graduate, torn between the careers your family recommend and your own aspirations;

Maybe you've been working hard for years, only to find that your job no longer suits you;

Or perhaps you want to invest your energy outside of work and find a side hustle that suits you.

At times like these, it seems like everyone around you is earnestly advising:

"Staying in your comfort zone all the time will make you stagnant; only by stepping out of your comfort zone can you become a better version of yourself."

But what's the reality?

When you want to step out but lack suitable references, you can't help but feel lost and confused.

Is stepping out of the comfort zone really about going to uncomfortable places?

The more appropriate advice should be trying to continually expand our comfort zone to make more things comfortable for us.

Stepping out of the comfort zone isn't about breaking it, but about establishing and expanding more comfort zones.

Everything should be based on your own capabilities, take it easy.

As soon as you hear the word "comfort," many people's first reaction is to think it's not progressive.

"Young people should strive hard. If you don't work hard now, you'll regret it later."

"Why don't you go for a master's degree? Having a degree will make it much easier to find a job or switch jobs."

This panic of falling behind forces those who have finally caught their breath to keep busy.

Once they stumble, there are people behind them saying with a strange tone, "See, I knew it wouldn't work. I should have advised you to change earlier."

Feeling restless and wanting to relax online, what you see is:

Naturally beautiful women still doing homework every day to maintain their appearance; knowledgeable scholars tirelessly sharing study abroad opportunities; sweet couples continuously recommending items to warm up their relationships...

These groundless "appearance anxiety," "financial anxiety," and "educational anxiety" spring up like whirlpools.

So, we start desperately trying to escape our old selves.

But have you ever thought that this isn't stepping out of your comfort zone but stepping into the circle drawn by others?

Many netizens have asked, "Is choosing to stay in your comfort zone not progressive?"

Jumping around, hitting walls everywhere, she still didn't live the better life her mother wanted.

Stepping away from comfort and embracing discomfort must be the right thing to do, right?

Even if you listen to others and change your environment, what then?

For someone who doesn't like studying, even if you drag them to the library, they'll still play with their phones;

For someone who's used to living in the countryside, even if you take them to adapt to the big city, they still can't seek change.

The stupidest thing is to abandon your strengths and desperately try to compete with others in areas where you're weak, suddenly switch careers to compete with experts.

And those who advise you to step out of your comfort zone with ill intentions are just trying to make money off your anxiety.

There's absolutely no need to use the "glamorous and bright" in other people's mouths as a reference to measure your own life.

Being blindly led by others will only bury your own brilliance.

Just like for fish, stepping out of the comfort zone should be from the pond to the river, not from water to land.

What we really should do is to base everything on ourselves and take it easy.

After all, in this life, knowing who you are, what you want to do, is enough.

Stepping out of the comfort zone is a ridiculous idea.

When you're in your comfort zone, you feel like you're in control and safe;

When you're in the learning zone, you face challenges but don't feel too uncomfortable;

When you jump into the panic zone, facing things far beyond your abilities, you're very likely to collapse.

That's why truly smart people never easily step out of their comfort zone but constantly expand it.

As the saying goes, "Not everyone has to live like a warrior in life."

If you like reading and writing, there's no need to force yourself to rely on speaking to make a living;

If you like to work quietly alone, there's no need to force yourself to be sociable;

Only by forgetting about the idea of "stepping out" and trying to expand your comfort zone as much as possible, getting familiar with more and more environments, will your heart be more stable.

In this way, your life will have both relaxed pleasure and high-speed fun.

In the end, every area becomes your comfort zone.

Such a life is wonderful.

I once heard a saying:

The scariest thing for a person is to stay in one place all the time, limit their own life, and draw lines, missing out on more possibilities.

Indeed, if you stay in your comfort zone for too long, it will become a breeding ground for laziness.

But to avoid this situation, you don't necessarily have to go to extremes.

It's more like a tree, firmly rooted in the ground to withstand the storm.

Digging Deep into the Comfort Zone: Creating New Layers Around What You're Good At

I think of a friend around me.

She has worked for two well-known media companies, and then she jumped to a booming tech company.

In theory, such a woman with career planning and professional skills should continue to advance step by step and strive for better jobs in the workplace.

But two years ago, she suddenly told me that she had quit her job and planned to start her own media platform.

I asked her why, and she only said that in today's rapidly changing content landscape, she wanted to explore more possibilities related to "writing."

In hindsight, she was right and met a better version of herself in her passion.

After all the twists and turns, it's hard for a person to get rid of their talents, interests, and industry accumulations to do things.

Without talent, you can't be strong; without interests, you can't last long; without industry experience, it's impossible to make money.

Just like why a compass can draw circles, because it has its center of gravity.

Life is like drawing a circle.

Once you've determined the center, just keep going, and you'll draw a complete circle.

Expanding the Comfort Zone: Expand the Edge of the Comfort Zone Outward and Turn the Learning Zone into the Comfort Zone

So how do you gradually expand your comfort zone?

A line from a movie might inspire us—

"You have to go to a restaurant one day and order a dish you've never ordered before, eat it all, and then realize it's quite delicious."

In daily life, you might as well set aside 15% of your time and energy to try things you've never done before, understand aspects of life or ideas you've never tried to understand.

For example, buy a book you've never been interested in before, sign up for a course you've never thought of taking, accept an invitation you were planning to refuse, or actively talk to a colleague you're not very familiar with...

You don't have to force yourself to go out, just try to explore the edge of your comfort zone slowly and expand it.

It's like when a gym trainer asks students to do two more sets of exercises when they can't.

You might ask why, but actually, doing these two extra sets each time promotes the continuous tearing and growth of muscles, ultimately achieving the goal of fitness.

That's 80% comfortable and 20% boundary breakthroughs.

Once you take the first step, you'll find that it's not as terrifying as you thought.

Someone once asked about "how to step out of the comfort zone," and expert only replied with, "Why?"

Expert isn't asking for a reason, but letting the person ask himself why he want to step out of his comfort zone. Once you have an answer, you naturally know how to do it."

Indeed, the answer to this question lies within ourselves.

When you know who you are, where to go, and what to do, whether you're inside or outside the circle becomes irrelevant.

Next year, if someone advises you to step out of your comfort zone again, you can confidently reply:

"No need, I've already learned how to expand my own comfort zone."

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Beyond Kindness: The Power Play in Relations

Interpersonal relationships are the mutual connections and interactions between people, forming a complex and subtle network. In this network, our relationships with others are not solely based on our kindness and efforts towards them but are closely related to our own strength and resources. This cruel reality tells us that the power disparity in interpersonal relationships is unavoidable.

First and foremost, we need to understand the nature of interpersonal relationships. They involve a process of exchanging interests and interactions, where people constantly seek to establish connections with others for their own benefit. This establishment of connections is often based on the resources and capabilities each party possesses, rather than mere emotions. Therefore, when our strength and resources are sufficient, we have more chips to exchange benefits with others, thereby forming better interpersonal relationships.

Secondly, an individual's strength determines their position and influence in interpersonal relationships. In such relationships, power often serves as the foundation of authority. Having more resources and capabilities means we have greater authority and influence. We can attract others to establish connections with us by providing assistance, support, or opportunities. Conversely, when we rely on others, our position is relatively weaker, and we need to depend on them to obtain the benefits and resources we require.

However, this power-based interpersonal relationship does not imply that we should pursue our interests at all costs. In interpersonal relationships, we should always uphold principles of fairness, integrity, and honesty. Our strength is not only reflected in the number of chips we hold but also in our character and behavior. Only by striving for our interests through legitimate means and ways can we establish truly healthy and harmonious interpersonal relationships.

Furthermore, we should also recognize that interpersonal relationships are not one-sided; they involve mutual interaction and influence. Although our strength may be insufficient, we can compensate for our weaknesses by cooperating and assisting others. Uniting others and establishing a good network of interpersonal relationships can enhance our overall strength and resources, thus placing us in a more advantageous position within these relationships.

Lastly, we need to understand the complexity and variability of interpersonal relationships. Relationships between people are extensive and constantly changing, influenced by various factors such as interests, emotions, and ideologies. We should not solely focus on our current strength and chips but should always pay attention to and adjust our own state and attitude to adapt to the ever-changing nature of interpersonal relationships.

The brutal reality of interpersonal relationships tells us that our relationship with others is not solely determined by how good we are to them but also by our own strength and resources. We need to understand the nature of interpersonal relationships, recognize the importance of strength and resources within them, but at the same time, not overlook principles of honesty and integrity. Through cooperation and mutual assistance with others, we can compensate for our weaknesses and establish healthy, harmonious interpersonal relationships. Most importantly, we need to constantly pay attention to and adjust our own state and attitude to address the various challenges and changes in interpersonal relationships.

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Hard to Handle, Hard to Ignore: The Respect Dilemma

Have you ever had such an experience: wanting to be kind to others, speaking softly, but always being bossed around and not treated equally in return? Wanting to avoid conflict, diligently doing your own job, but constantly being suppressed and excluded? In life, not all kindness is met with kindness in return. Sometimes, the more you sacrifice yourself to accommodate others, the more you're seen as an easy target, and you're gradually pushed into a corner.

If you've experienced such situations, then I suggest you start today by being a kind but "difficult to deal with" woman. Living with edges and corners, there are times when you must stand firm.

By doing so, you're more likely to gain respect and move towards happiness.

Stick to your bottom line

There was a neighbor before, whose mother-in-law had a fierce and domineering personality. From the renovation of her son and daughter-in-law's marital home to the couple's financial situation, she had to intervene in everything.

At first, she made her son hand over his salary after getting married, claiming that young people spend money recklessly, so she would manage it for him. Then she demanded that her daughter-in-law cut ties with her own family after receiving the betrothal gifts, insisting that everything should be controlled by her family. For other people, even if they felt that the mother-in-law's demands were unreasonable, they could only passively tolerate and retreat, afraid to cause too much conflict openly.

But this daughter-in-law refused to give in. She argued based on reason, stating that she could contribute to household expenses every month, but with the pressure of mortgage and car payments, she couldn't give up her salary. As for cutting ties with her own parents, it involved her principles and bottom line, which she couldn't agree to under any circumstances.

 If the mother-in-law continued to insist, she would publicize these matters and let everyone judge. Seeing the daughter-in-law's strong attitude, the mother-in-law had no choice but to retract her demands. Later, the same situation occurred several times, and the mother-in-law no longer dared to exclude her daughter-in-law, but treated her with the respect she deserved.

In a woman's life, she inevitably faces different roles and challenges. But whether it's establishing herself in her in-laws' home or managing her marriage and life, those women who truly thrive have their own principles and bottom line, remaining neither humble nor pushy. Besides sticking to her beliefs, it's more important to convey her attitude to everyone, telling them: "I'm not easy to bully, and crossing my bottom line will come with consequences." Women like this naturally exude confidence and toughness from within, making them unassailable whether facing their in-laws or anyone else.

Dare to reject anyone who doesn't seek to please

If you carefully observe people in the workplace, you'll find that those who work tirelessly for the lowest salary in the company are always the most agreeable ones. For example, in a previous company, there were two interns with similar educational backgrounds, both diligent and responsible.

The difference was that one, let’s call her A, was timid. Every time she was asked to do something by her colleagues, she hesitated to refuse, fearing that it would affect her relationships with them. As a result, she ended up with more and more tasks, becoming busier and more chaotic, and some colleagues even resented her for helping others but not them.

In contrast, the other intern, let's call her B, remained calm and composed. Similarly asked by colleagues to take on extra tasks, she helped where she could, but firmly refused when it exceeded her capabilities, investing more time and energy into her own work.

So what do you think happened? Initially, some colleagues also had some resentment towards B, feeling that she was too arrogant. But because B had fewer miscellaneous tasks, higher efficiency, and achieved more outstanding results, the leadership appreciated her more. Seeing this, everyone began to approach her, and she became even more popular in the company.

There's an unspoken rule in human interaction: people bully the weak and fear the strong. No one will actively seek confrontation; it's easier to manipulate those who are compliant. So don't let yourself be the compliant one anymore. At any time, in any situation, respect your own needs first. 

Clearly refuse to do things you don't want to do or can't do. Don't be afraid of offending people, and don't care too much about others' opinions; being disliked is a normal part of life. But first and foremost, respect yourself, and you may earn the respect of others.

Have your own opinions

Some time ago, I received a message from a college roommate I hadn't seen in a long time: "I've been having a tough time these past few years." Upon inquiry, I learned that she was being ignored by her company, with leaders and colleagues disregarding her feelings.

During Public holiday, she was scheduled to work overtime, and she was also assigned difficult clients to handle regularly. I asked her, "Have you ever expressed your thoughts to the company?" She replied that when the leaders arranged overtime work for the National Day and asked everyone for their preferences, she was afraid of upsetting the leaders by directly refusing, so she chose to give an ambiguous reply: "I'm fine with anything, whatever you decide."

After hearing her response, I immediately understood where the problem lay. In my memory, she had always been a person without her own opinions since college. When classmates gathered for meals and asked what dishes she wanted, she would say anything was fine; when tasks were assigned for class activities, and opinions were solicited, she would say anything was okay, indifferent. Over time, people gradually stopped asking for her opinions, and she became increasingly ignored, silent and obedient, following others' lead.

To be honest, each of us is more or less like her, clearly involved in matters concerning ourselves but afraid to make decisions. Afraid of making the wrong choice, afraid of making mistakes, always hoping that others will make decisions for us. 

As a result, over time, we gradually lose our own values, lose our personality, and become easily influenced by others' opinions. Those women who are difficult to deal with are the opposite. They never blindly follow others but clearly know what they want. No external disturbances can shake their inner decisions.

However, having opinions doesn't mean being aggressive or confrontational. Instead, it means having your own thoughts and judgment, respecting others' opinions but not easily being swayed by external influences. If you can do this, others won't dare to underestimate you easily. In human interactions, honesty and kindness are not enough; being too honest and too kind may even provoke the evil in human nature.

Instead, it's those who are difficult to deal with that others dare not easily offend, inadvertently avoiding many troubles for themselves. So, ladies, from now on, please deliberately cultivate the quality of being "difficult to deal with." In your interactions with others, you can be a little tough, have a bit of a temper, and appropriately show your sharpness.

Learn to defend your boundaries and maintain your viewpoints, so that you can protect yourself when necessary and live a relaxed and comfortable life.

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