The Toughest Aspects of Life

What is the toughest part of life?

In life, regardless of your position, there are inevitable challenges. Each sentence tells the undeniable truth—once you read it, you'll understand!

The Hardest to Maintain is Health Having a healthy body is life's greatest fortune. Having health doesn’t mean you have everything, but without it, all else is in vain. Keeping a healthy body is the greatest responsibility to yourself and your family. With good health, you can be there for your loved ones until old age, witness your children grow, and take care of your parents. Only 4.3% of the global population has perfect health; approximately 3.2 billion people (about a third of the world's population) have five different diseases simultaneously; over half the population has ten different diseases at once. Presently, just by having good health, you're already ahead of 95% of the global population. Maintaining health is the most challenging, especially living longer in good health. Ensuring balanced meals three times a day, getting a full 8 hours of sleep, and doing 30 minutes of exercise daily—these might sound simple but are incredibly difficult to practice, and many can't accomplish it throughout their lives.

The Most Challenging to Change is Habit Why do they say "rivers are easy to change, human nature is hard to change"? This is because changing a person's temperament is most challenging when it comes to altering their habits. A person's temperament throughout life is, in essence, a combination of numerous habits. Just 21 days of consistency can create a habit. In life, seemingly trivial habits contain significant power. Good habits can shape a person's success, while bad habits can destroy a person. Aligning one's actions with one's beliefs is incredibly challenging. Understanding principles is easy, but putting them into practice is very difficult. This is why we often comprehend many truths but still struggle to live well.

The Most Inscrutable is the Human Heart The depth and treachery of the human heart are more profound and dangerous than the deepest seas and valleys and more complex than the ever-changing clouds. Because the human heart is deeply hidden, outsiders can never fully comprehend it. Life is short, spend time with those who bring joy to your heart. For those you can't understand, don't guess; for those you can't tolerate, stay away; for those growing distant, let go. Never hastily conclude that you deeply understand someone; never naively believe someone deserves your profound trust. Some words are best left heard without being taken to heart; some things are better understood without being openly discussed; some people are better known without being exposed; some feelings are best let go of without being fixated. Not everyone deserves your full investment; not everything is worth giving your all. Approach the world with kindness; most importantly, protect yourself amidst changing relationships.

The Hardest to Retain is Time

Time seems short, fleeting like an arrow, sometimes slipping through like a stream of water. Time flies by like a swift arrow, never to return. Day after day, year after year, time ceases to exist, leaving only irreversible past events. People live through life, and often, problems keep coming. The river of time flows relentlessly, unchanging for itself. Unless it's life and death, nothing is insurmountable. Cherish every moment now; don't wait to regret when it's lost; don't wait until old age to rue!

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Revitalize Your World: The Magic of Quality Sleep

Revitalize Your World: The Magic of Quality Sleep

How long has it been since you had a good night's sleep?

Medicine cannot compare to diet, and diet cannot compare to sleep.

A good night's sleep surpasses all tonics for health.

Proper sleep is the best respect for life.

One of the greatest mistakes humanity makes is trading health for material external things.

Recently, a nurse friend of mine encountered health issues, transitioning from a compassionate caregiver to a patient. Working at the hospital often meant night shifts, leaving her so tired upon returning home that she'd collapse into bed. The chronic lack of sleep left her fatigued, and she appeared much thinner. It wasn't until one day when she finally broke down.

During a late-night, she suddenly felt a fever in her abdomen, feeling dizzy and having severe insomnia. Rushing to the hospital at dawn, the doctor took one look and said, "Just by looking at you, I can tell you haven't been sleeping well."

Her irregular sleep patterns had weakened her immune system, impacting the functioning of her body's organs, especially deteriorating her gastrointestinal function. The doctor's prescription was succinct—just four words: "Get enough sleep."

Our bodies rely 30% on medical treatment and 70% on self-care. Only with adequate sleep can one live well. In today's fast-paced life, avoiding late nights has become the hardest thing for us to discipline ourselves.

Proper sleep is the most precious luxury for every adult. \"Staying up late has become a show of dedication, working hard has become taken for granted. When life is gone, who will protect whom?" Life is a marathon, and ultimately, health is what matters. Health is the '1', while career, money, status, family, and others are the trailing '0's. Without '1', no matter how many '0's are added, they mean nothing.

Being kind to oneself, avoiding late nights, is the best respect for life. A good night's sleep enables a good life in the latter years. Turgenev once said, "Sleep is like the cool wave that cleanses all unnecessary thoughts from the brain." Good sleep is the best cleansing for the brain.

Life is tough, relying 30% on treatment and 70% on self-healing. And the body's best self-healing ability is through sleep. Proper sleep is the best care for oneself. Caring for oneself is the start of a lifelong romance.

Good Sleep is the Panacea for All

In the book "Why We Sleep," an author delves into the realm of sleep, beginning with the statement: Scientists have discovered a revolutionary elixir for prolonging life. It enhances memory, increases attractiveness, helps maintain a slender figure, reduces appetite, prevents cancer and dementia, lessens colds and flu, and reduces the risk of heart disease, heart attacks, and diabetes. It also boosts happiness, reducing feelings of depression and anxiety. This versatile remedy isn't a luxury but sleep. Good sleep is the cure for everything.

Good sleep is the best investment in oneself. "The smarter you are, the more you understand the need for rest." "Ordinary people are bothered by trivial matters while eating, and their sleep is often fraught with dreams and scattered thoughts. A practitioner focuses only on the present, eating mindfully when eating and sleeping with no other distractions." We may not control the environment, but we can adjust our mindset. Adapting to nature and the path to wellness, eating and sleeping are essential; sleep is revolutionary. It's our sleep bank. Those who manage their sleep bank well can live better. A capable person can control their rest rhythm and understand the significance of good rest to lead their life. Good night, may you sleep well!

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Not Worth It

The 4 kinds of food should be avoided if you have Gout

The 4 kinds of food should be avoided after high uric acid develops gout, so that uric acid does not get out of control

With the improvement of living conditions, people's diets are getting better, so this will lead to the high incidence of many diseases, one of which is commonly gout, and there are many people who call gout a disease of affluence, because it has a certain relationship with diet.

However, many people who suffer from gout do not treat it in time and do not control their diet, often overeating and drinking as they please.

For those who suffer from gout, is it still possible to eat and drink as much as you like? What are the effects on the body?

In fact, when you have gout, you have to control your diet and stop overeating and drinking. If you eat and drink as much as you want, the result is pain, and when the condition is severe, the pain is more intense and unbearable.

This is because when you suffer from gout, the level of uric acid in your body rises. If you don't pay attention to your diet, then the level of uric acid deposited in the joint cavity will increase and eventually form a kind of crystalline salt, which affects the normal movement of the joints, leading to movement disorders and bringing serious consequences to your life.

So after the emergence of gout, we must have proper control of their diet. If we overeat the following 4 kinds of food, then it will let the uric acid out of control, bringing serious harm to the body, which kinds of food are there?

1, High purine food

As we all know, purines are a cause of elevated uric acid in the body, so once the level of uric acid in the body is elevated, then it is difficult to discharge the body in a timely manner resulting in joint pain causing gout.

Therefore, in order to prevent gout, it is necessary to limit the intake of high purine foods, such as seafood and animal offal.

These foods are taboo for people with high uric acid, so if you don't want to suffer from gout, then you should avoid these foods in your diet.

2. Alcohol

When alcohol enters the body, it needs to be metabolised by the liver, which will then use the water in the blood, which will lead to an increase in the concentration of uric acid in the blood, which over time will form a crystalline substance in the human tissue and worsen the symptoms.

It is important to remember that beer is not a high purine food, but many of the substances it contains will be converted into purine-containing substances after entering the body, so beer is also a cause of gout patients to quit eating.

3. Strong tea and coffee

With the rise of the coffee industry, many people like to make a cup of coffee or strong tea to refresh themselves, which is a good thing in itself.

However, for patients, after strong tea and coffee enter the body, although it does not directly lead to an increase in purine content, but will make the vagus nerve in the brain in a state of excitement.

This will accelerate the production of uric acid in the body, but it cannot be excreted in time, so it will lead to an increase in the uric acid content in the body and worsen the symptoms of gout.

4, Spicy and stimulating food

When it comes to spicy and stimulating foods and diets that can raise uric acid, hot pot is at the top of the list, especially if there is hot pot soup, because a lot of seafood is put in it when the hot pot is cooked.

Therefore, it is best for people who want to prevent gout to avoid eating hot pot, otherwise they will suffer.

If you drink a lot of alcohol, strong tea, coffee, and a diet high in purines, or if you eat spicy and irritating food, it can lead to a sharp rise in uric acid, which can be very harmful to your health.

Therefore, it is important to eat a light diet with plenty of whole grains and fresh vegetables and fruits, and to drink plenty of water, with a daily intake of around 2000ml.

In addition to this, you should also exercise, such as walking, jogging and tai chi, which can help to improve your metabolism and help to relieve your condition.

What kind of tea is suitable for people with high uric acid and gout?

Nowadays, people's standard of living is getting higher and higher, and the number of people with high uric acid and gout is increasing year by year. Some people with high uric acid may be asymptomatic throughout their lives, but if the blood uric acid level continues to rise, it is likely to cause gout and make people "miserable". To reduce uric acid, one is to reduce the production of uric acid and the other is to increase uric acid excretion. To increase uric acid excretion, we need to increase the amount of water we drink, so what tea is suitable for people with high uric acid and gout?

Uric acid is metabolised through purines, which are the body's metabolic waste. The uric acid produced by the body every day is temporarily stored in a place called the "uric acid pool" and then excreted out of the body with urine and faeces. Under normal circumstances, there is a dynamic balance between the amount of uric acid produced and the amount excreted each day, but if more uric acid is produced or less is excreted, then excess uric acid will build up in the blood, raising the blood uric acid level and creating hyperuricaemia. If uric acid levels continue to rise, uric acid crystals can be precipitated and deposited in the joints, causing gout.

About two thirds of the uric acid produced in the body is excreted in the urine through the kidneys and one third is excreted in the stool through the intestines. Because uric acid is poorly soluble, it must be excreted in sufficient quantities in the urine.

In addition to reducing purine intake, another point in the dietary treatment of high uric acid and gout is to increase water intake to promote uric acid excretion. People with gout should drink at least 2000ml of water a day, choosing from plain water, mineral water, light tea, etc.

Whatever tea you drink, it is not effective in treating gout, but only plays a role in increasing the amount of water you drink. However, when drinking tea, you must choose light tea water. Strong tea has a high caffeine content, which has a stimulating effect on the autonomic nerves and may trigger an acute attack of gout. Because of the large volume of water consumed by gout patients, drinking plain water every day can be tasteless. Drinking some light tea can help maintain a certain amount of urine to promote uric acid excretion, prevent uric acid kidney stones and delay progressive kidney damage.

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Managing oneself well is one's essential skill

30 Tips for a Minimalist Life

1. Making money is the most effective way to protect yourself and those around you.

2. Don't look down on anyone. Many people who wear slippers may be millionaires.

3. People who suffer the most are often the most sober.

4. Broken love is not terrible; it is just paving the way for the arrival of true love.

5. For ordinary people with no background and no resources, insisting on doing one thing can make you surpass 90% of your peers.

Singing, painting, writing, design, etc., find a hobby that you can stick to for more than 10 years, and keep cultivating. There may be no improvement in the first two years. After 5 years, you will get a huge return. After 10 years, you can put this  Do things to the extreme, surpassing the lives and achievements of 90% of your peers.

6. Action is the best way to improve your personality. You may not be able to see anything for a few days, but after a few years, your enthusiasm will spread to a certain extent, and many people will be willing to work hard with you.

7. There are four things in life that you must never do: Don't just take the easy road; Don't try to change others; Don't dare to start because you are afraid of failure; Never have a temper that is greater than your ability.

8. Don't let yourself stop for a long time. Once you get used to being comfortable, you will lose the ability to seek change and eventually become a person abandoned by the times.

9. Wealth is conserved, and the amount of money you make is positively related to the value you provide.

10. It is easy to give up, but it must be cool to persist. Fate will fail a person who works hard, but never fail a person who has been working hard. Treat yourself better, and be cruel to yourself.

11. The easy way is downhill.

12. It's not that you can't find love, but you can't hold on to love. until you think your love is not the love of your life.

13. Reading a book does not change, but if you keep reading, there will be. Reading is not for eloquence, nor for superiority, but for maintaining independent thinking and keeping a sober mind in a noisy world.

14. Adults can choose to do anything, this is your freedom. Provided that, to think clearly whether you can bear the consequences and the price.

15. True self-confidence comes from fully accepting yourself. otherwise, you will only admire the strong and despise the weak.

16. Salary is always linked to authority. Talking to the leader about salary increase is worse than increasing authority.

17. The horoscope of interpersonal communication: ignore prejudice and stay away from prejudice. People who have prejudice against you, no matter what you do or say, he will oppose you. To avoid these troubles, not explaining or arguing is the best counterattack.

18. In the face of small groups, a neutral relationship is the safest. Don't rush to stand in line, neither good nor bad to people. Because a small group formed for the purpose of isolation will inevitably split again for the purpose of isolation.

If you support him to isolate others today, tomorrow he may unite with others and begin to isolate you. This is due to human nature.

19. In the implementation stage, I am most afraid of having scruples. Just do the planned things, don't always think about it, waste time and torture yourself.

20. People with high emotional intelligence never deliberately please others, but always please themselves.

21. Never lie to yourself. It is much easier to deceive yourself than to deceive others, but it is much more difficult to wake yourself up than to wake up others.

22. The most cost-effective business is to invest in yourself. A shrewd person spends money to improve, but a foolish person only spends money to enjoy, and sit back and eat.

23. To maintain lifelong learning, don't stand still. When the times abandon you, they won't say goodbye to you. If you don't make progress, it is the biggest regression.

24. You try your best to run forward, not to change the world, but to not be abandoned by the world.

25. Be yourself. You can become someone in one day.  Everyone is born an original, don't let yourself live as a pirated version.

26. Don't pin your happiness on others. Because people will change and love will disperse. The road of life is always to be walked by yourself, no one can replace your happiness, and no one can pay for your happiness. Self-sufficient happiness will not worry about gains and losses.

27. Let go of the love that makes yourself humble. For the purpose of love, is to make yourself better, not to scar you all over.

After all, some love can be met but never sought. Those who cannot wait should not wait, and the world that cannot be squeezed in should not hold on.

28. Always keep 30% of the mystery for yourself. Only then will others see a side of you they didn't expect, and you will always bring something new to others. This rule applies to all relationships.

29. 99% of all the people you meet in your life are strangers. So, relax, you don't have that many viewers.

30. If you can't say good things, avoid bad things or shut up. I am afraid that what you say unintentionally will be deliberately interpreted by people with ulterior motives.

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The top level of self-discipline: "Never expose, but stay away, and quietly eliminate you.”

After reading "Rich Dad Poor Dad" epiphany, I fell into the "rat race trap" for so long

 

1

In the book "Rich Dad Poor Dad", there is a term called "rat race trap".

The mouse had to run on the wheel in order to eat the cheese in front of him. The faster it goes, the faster the wheels turn. Until the end exhaustion, also can't reach a mouthful of cheese. In fact, if you want to eat cheese, you need to jump up, not run forward.

But the mouse just ran with its head buried in its head, exerting force in the wrong direction, wasting its energy.

Many people are like this mouse, walking forward non-stop, but rarely stop to think. In the busy cycle, they are trapped in the cage of life. After all, the life you want is not accumulated by ineffective efforts. Without deep thinking, all hard work is in vain.

I think such questions have more or less appeared in our minds.

Why do we work overtime until 12 o'clock in the middle of the night, but our colleagues get promoted?

Why do we enrol in many courses and study hard every day but still get little effect?

Why do we pack our schedule so full and we can't grow at all?

Physical effort is just a habitual exercise of muscles, and diligence without thought is actually the greatest laziness.

Efforts without thinking, without structure, without logic, will only lead you into a cycle of fatigue and inefficiency.

Getting rid of low-quality diligence and developing the habit of deep thinking is the first step in life advancement.

2

There is another story in the book "Rich Dad Poor Dad".

There is a village with no water source within a mile radius, and the villagers can only drink the rainwater that falls occasionally.

To solve the water problem, the village selected young men Ed and Bill to be responsible for the water supply, and signed contracts with both of them.

After the contract was completed, Ed couldn't wait to buy two large barrels to carry water from the distant lake for the villagers to use.

However, even if he gets up early and works late every day, it cannot fundamentally solve the water supply problem.

Another young Bill, who disappeared after signing the contract.

Half a year later, he brought back an engineering team and worked hard for a year to establish a complete water supply system.

This method greatly saves labour costs, and the price is much cheaper than Ed.

Soon, the whole village used Bill's water.

In a hurry, Ed called his two sons to carry water even harder, and the price of water dropped even more than before, but in the end he found that he could not compete with Bill at all.

The different circumstances of Bill and Ed reminded me of a story circulating in the Ford Motor Company.

Ford's boss once hired an expert to evaluate the performance of employees.

The expert said after the inspection: "There is a lazy guy who stays in the office all day and wastes your money. Every time I pass by, I see him sitting around with his feet on the table."

The boss laughed when he heard that, "I know this guy is lazy, but he once came up with an idea that saved our company millions of dollars. He put his feet on the table like that when he thought of that idea."

What do these two stories tell us?

Because no matter in life or in the workplace, people often only look at the results, not the process.

Mediocre people always emphasize their own efforts, and then do nothing; while masters do things, they often act after thinking, and speak with results.

Effort is just a "tactic", but developing a global thinking, spreading out the map, and finding the right entry point is the "strategy" that will get twice the result with half the effort.

Therefore, working overtime every day does not make us great people, and working from dawn to dusk does not necessarily make us better.

If a person is not good at thinking, no matter how hard he works, it will be difficult for him to innovate and make breakthroughs.

Only those with sharp vision and advanced mind can be favoured by fate.

What really widens the gap between people is never the degree of effort, but the depth of thinking and the quality of diligence.

3

Chris Bailey, the author of the book "Don't Let Ineffective Efforts Destroy You", was called "probably the most efficient person in the world" by TED. He proposed that there are three elements of high-efficiency life:

Time, energy, focus.

Any efficient life is related to one or more of these elements.

If we don’t have any plans for life and work, and rush all day without any focus, we will lose efficiency due to distraction, and thus fall into the vicious circle of "the busier the poorer".

I think of a survey conducted by Harvard University, targeting a group of young people with similar intelligence, education, and environment.

Studies have found that those who set long-term goals from the beginning have basically become successful people after 25 years;

People with short-term goals also successfully entered the middle class of society;

Those who have no goals are almost at the bottom of society, often unemployed, and rely on social relief to survive.

There is a saying in "University": Make a decision before you move, and you will gain something when you know it.

When a person's goal is clearer, the path to the goal will be clearer.

It is absurd for many people to repeat their busyness day after day, but imagine a different future.

What really makes you stronger is that you can establish a thinking framework and grasp the underlying logic of things.

Learn to manage by objectives and put your energy on the cutting edge in order to maximize your efforts.

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Do you own all six types of wealth?

Do you own all six types of wealth?

 

When it comes to wealth, you probably immediately think of money. Money is indeed a type of wealth, but it is not the only form of wealth. Money is only a low-level form of wealth. If you put all your energy on pursuing this low-level form of wealth, you will lose the opportunity to win other forms of wealth.

When it comes to wealth, what do you think of? The top ten richest people in the world? Your relative in Australia has a bigger house, a nicer car, and a cottage on the hill? Or the billionaire CEO of your company? Professional athlete, musician or movie star?

Of course, all of these people are "rich" from a financial standpoint.

But money does not monopolize wealth. The definition of wealth is "a substantial amount of valuable material property or resource", but looking at this definition, money is not listed as the only valuable property or resource.

Which resources you consider valuable is as important as the abundance of the resources themselves. The key is to optimize for the right form of wealth.

Money

Money is the simplest and most obvious form of wealth because it can be quantified.

How much is your annual salary? $100,000.

How much is your house? $500,000.

How much will your child's college tuition cost? $50,000.

How much is your portfolio worth? $250,000.

Forbes magazine keeps track of the world's richest people in real time, so everyone can see how much money the super rich have.

Because monetary wealth is so easy to recognize, it becomes a point of comparison. Money is the only form of wealth that makes you look at your neighbour and say "I'm richer/poorer than him".

Money can become a knee-jerk competition. Just like any other competition, we want to beat our peers. Earn more money. Get more property. Indulge in more fun. Do whatever it takes to win the game.

But there is a point that is often overlooked. At a certain point, money can become an attractive scoreboard, but a poor measure of wealth. Money has diminishing returns.

This makes sense if you stop and think about it. When income is low, extra money can make a huge difference in the way you live. Paying rent will be easier. You will have security. You can also afford to take a vacation or two.

However, as your income continues to increase, you can buy a bigger house, better car, better meals and better clothes, but that's it, you can't do anything new. You're just paying more for a more luxurious rendition of your current lifestyle. If you can pay your bills, spend your money on experiences, and save/invest the rest, then you're doing pretty well. Everything else is icing on the cake.

There's actually a nasty paradox associated with having a lot of wealth:

Some luxuries won't make your life better, but losing them after experiencing them will definitely make your life worse.

Some people put money and wealth first, and are desperate to pursue money and wealth. The biggest problem with this approach is the opportunity cost associated with it. How many hours did it take to increase revenue from $250,000 to $500,000? What about $1 million? What about $10 million? How much do you need to earn? What other forms of wealth would you have to sacrifice to achieve that goal?

Is this really the game you want to win?

Knowledge

Knowledge, like money, is a cumulative form of wealth. However, unlike money, the "knowledge" possessed by people is difficult to compare. A polyglot, a chef, a world-class investor are all knowledgeable, but not in the same form.

Different people have different ways of acquiring knowledge. Someone learned Spanish by not being afraid to speak it, no matter how bad it was. Someone became a master chef by trying a lot of disgusting recipes. Someone became a great athlete by being a rookie for a long time, trying to make a big business, playing a thousand games of chess, exchanging stories with others... all these can help you accumulate more knowledge.

You gain knowledge for working to develop your skills and expertise, and you earn money for using those skills and expertise to help others.

But knowledge is not just a tool used to create wealth, it is wealth itself.

Gaining knowledge should not be viewed solely as a means to help you achieve other goals. Knowledge is a worthy goal in itself.

Time

If money is the most obvious form of wealth, time is its opposite. Time is an asset you can't see. Time has no such things as expensive possessions and a good salary to show off. Time is so indifferent that you hardly notice it.

If monetary wealth is best shown through luxuries, the abundance of time is best shown through nothingness.

Money and wealth are shown to the world on scoreboards, but time is measured in an hourglass that no one can see, not even you. As we earn more and more money, monetary wealth increases but time becomes scarcer. When you are the poorest financially, you are the one with the most time, but when we have the time, we rarely notice.

We realize the value of time only when it is almost running out.

In theory, the currency has unlimited upside. The world's richest man, Elon Musk, is now worth more than $200 billion. But one day, someone (maybe Musk!) could be worth $500 billion, or even $1 trillion. There is nothing you can do about this possibility.

Time is just the opposite. Our time is strictly limited, our money generally increases with age, but our time decreases with age. You can't buy more time, and you never know how much time you have left.

If wealth is measured in increments of time, young people are richer than anyone. Of course it would be great to have $100 billion. But if you're young, how many years are you willing to sacrifice for Bezos' fortune?

Or how about we turn the question around? How much do you think Bezos is willing to give to trade places with someone like me who is 25 years old and will never become a billionaire? Maybe all of them. He has pledged to invest billions of dollars in life extension technology.

We tend to be unaware of the presence of oxygen when it’s plentiful, but when it’s scarce we desperately want more, and our sense of time does the same. Once the money is spent, you can earn it again. When your time runs out, it's game over.

Opportunity cost is everything, how much is your hourglass worth?

Health

Health is the cousin of time. Like time, health is seldom thought of when one is healthy. When we are young, we tend to have a lot of health. So we eat and drink, never exercise, it's okay, you're young. We will rejuvenate quickly no matter what.

For example, in college, no matter how hard you mess with your body, you'll probably be fine.

But decisions have compound effects.

In finance, compound interest is a powerful force. Someone who invests an extra $200 a month may not see a difference in the early years, but after 30 years they could be hundreds of thousands of dollars more than someone else.

The clock keeps ticking.

But the power of compound interest is not limited to finance. In fact, its most valuable application is in health.

Inattentiveness to your health when you are young may not notice any effects early on, but as you get older, taking a laissez-faire approach to your well-being can be disastrous. What you eat starts to matter more and more. Whether or not you exercise starts to matter more and more.

As you age, your complexion darkens, your metabolism slows, and underlying health problems become more serious. At this point, the decisions you've made about your health start to snowball.

Like time, we rarely think about it when we have it. But what about when you lose it? Health will become the only thing you can think about. There is a saying that goes, "A healthy person has a thousand wishes, but a sick person has only one wish."

And that patient rarely gets his wish.

When you're broke but healthy, you have countless options. What's the point if you're rich but bedridden? What's the use of having a billion dollars if you have nothing to enjoy?

Relationship

If you lack relationships, all other forms of wealth become irrelevant. What's the use of asking for the money if there's no one to share it with you? Of course, you can go all the way to darkness on the road of single material enjoyment, but this will not bring you a sense of satisfaction.

The value of time and health depends on your ability to spend time with the people you care about. Otherwise, you're wasting your unscheduled schedule and capable body on frivolous distractions.

It's good to have a lot of knowledge, but it's best to share that knowledge with others. The only difference between a master and a hermit is whether there are students or not.

Humans are social animals, and relationships are vital to our psyche. We need people who can laugh and cry together. People were able to share their dreams, stories and fears. You can fall in love and suffer the baptism of falling out of love. Can create new memories. You can drive 1000 kilometers on a road trip together, across the east coast of the United States.

Every little thing we do comes back to relationships.

The greatest value of health is that it gives you choice.

A life rich in all other respects but devoid of relationships can be at best empty and at worst depressing. What's the point of having the world if there's no one to share it with? If it means living in one's castle, do you really want to be king of that castle?

Experience

"The purpose of life is to experience something that you will be nostalgic for later."

I generally agree with this view. Life is about a 90-year period of experience defined by various other smaller experiences. We are fortunate to live in a time when experiences are readily available, more accessible than ever.

You can travel anywhere in the world in 24 hours for less than $1,000. From learning a foreign language to learning exotic recipes, you can learn anything on the internet. For the first time ever, we can literally do anything.

If wealth is for consumption, what better way to spend your wealth of money, wealth of time, wealth of knowledge, wealth of health, wealth of relationships than doing cool things with people you care about?

At the end of the day, our experiences are all we have.

Experiences are our chances to cash in other forms of wealth for something memorable.

Some experiences cost money, but the most valuable experiences are not defined by price tags. I don't remember how much it cost to visit Tromsø, Norway. But what about seeing the Northern Lights? Priceless.

An evening spent with cold beer, loud music, a roaring fire and surrounded by friends is priceless.

Going on road trips across the American West with my best friend was priceless.

Of all the trade-offs a person can make, you will never regret exchanging financial wealth for experiential wealth. But what about missing out on experiences because you're "too busy at work"? It's hardly worth it.

As a resource, money is unlimited, but experiences, like time, are finite.

How often do you have dinner with your grandparents? What about going on a ski trip with your best friend? How many times have you had the chance to visit a new country on a whim? What about learning a new skill you've always been interested in?

Communicating with Argentines in their native language is invaluable.

Money is best used to fund the experiences you want. Go try something fun. The kind that lights a fire in your heart.

Imagine if you spent 40 years maximizing your lower forms of wealth (money) at the expense of minimizing some higher form of wealth (experiences), and waited until your twilight years to recapture the experiences you had missed, it is only in vain.

Our goal should be to have a lot of money and a rich life experience.

When you come to the end of your life, would you rather be able to fondly recall the good times you spent with the people you cared about, or would you be satisfied that you didn't "waste time and money" on these "trivial" pursuits ?

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You must have peeled an onion, right?

You must have peeled an onion, right?

 

When you peel the "onion" layer by layer, you will find that it has no core.

This is the opposite of the "avocado" personality, the "onion" personality.

As long as there is a little negative feedback from the outside world, it breaks down inside and feels bad.

There is this person, A.

A has always liked fashion. After graduation, she joined an internationally renowned clothing company and was employed in front-line sales.

When relatives and classmates knew that she had become a salesperson, they despise her because it seems degrading for a graduate student to be a salesperson, putting on shoes and trying on clothes for others!"

Some mean classmates deliberately came to the store to let her serve them, taking the opportunity to put her down.

Although her income was good, she couldn't stand the ridicule of others and chose to resign.

Then she went to a government agency and stayed in an administrative position for ten years.

And the colleagues who were "salesperson" like her at the beginning, one became a company executive and the other became a fashion blogger.

Looking at her boring life day after day, she began to regret it:

"If I didn't give up at the beginning and persisted, I don't know what will happen now?"

One is always the protagonist of his own, and he should not always play a supporting role in other people's dramas.

What others think is good may not be suitable for you; what others despise may not necessarily be wrong.

Others can only judge your life, but they will not pay for your sorrows and joys, let alone be responsible for your life. SO you are the one who can decide for yourself.

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The Enneagram Personality You Should Know Yourself

Have you heard of the Enneagram? Which of the 9 personalities do you belong to?

In personality psychology, the Enneagram is one of the most practical and accurate tool to understand someone. Through the awareness of personality types, you can see the laws of your own thinking patterns, emotional patterns and behaviour patterns in the shortest time. This is an ancient wisdom, knowledge about personality classification, which has a history of more than 2,500 years.

The Enneagram reveals our innermost values. Maybe you want to ask, what's the point of knowing my Enneagram?

Discover yourself

The Enneagram is a unique tool for personal growth and self-transformation because it delves into our core values. Understanding what drives our behaviour allows us to observe our deep beliefs, attitudes and choices, gain a level of insight, discover who we really are, and clarify our purpose in life.

Type 1: Pursue justice. This type of personality is driven by strong principles and is extremely good. They yearn for a moral, just and good world. Some people make concerted efforts to reduce pollution; some people are meticulous about how to fold their towels and how to arrange their condiments.

Type 2: Pursue connections. Twos aspire to connect with others through love and nurturing relationships. They care about others and are good at identifying and meeting other people's needs.

Type 3: Pursue values. Threes aspire to shine, to be role models, and to demonstrate personal worth. Threes are confident and adaptable. There are many efficient and excellent people in the whole group of Threes, including business people, athletes, celebrities, and spiritual mentors.

Type 4: Seek approval. What drives Fours forward is the desire to know themselves thoroughly. They are very longing for the inner world and are willing to go deep into their emotions. In them, you can see a sense of tenacity and creativity.

Type 5: Seek clarity. Fives seek clarity and sufficient knowledge. These people have great insight and insight, and can bring together different ideas to generate new ideas, which are often very simple and amazing.

Type 6: Seek Guidance. Seeking guidance is the driving force behind the Six. Sixes at their best have a clear direction, trust themselves, and influence and lead others. Firm and steady, they are willing allies and powerful team builders.

Type 7: Seek freedom. The driving force behind Sevens is the pursuit of freedom and possibility, and based on this, Sevens are actually very easy people to get along with. They have a wide range of interests and love to try new things, and even something as simple as a trip to the Laundromat can seem like a big adventure to Sevens.

Type 8: Seek strength. The driving force behind Eights is a thirst for power and influence, they have an unbridled lifestyle, and they enjoy the risks in life. Because of this, they take a far-reaching way of doing things. Eights radiate energy that some call "leadership." Eights are actionists who value results and speak up.

Type 9: Seek harmony. The driving force behind Nines is the desire for harmony, the ability to see direct connections in all aspects of life. Nines feel a permanent inner peace and bring this peace and tranquillity into their dealings with the world. Their gift lies in making others feel at ease and creating a comfortable and pleasant environment.

Many described a sense of relief when they discovered their personality type. Most of us feel a sense of certainty when we finally know why we keep falling into the same hole. Through the Enneagram, we not only know that character flaws are not our fault, but we also gain some insight into our greatest possibilities and talents. Instead of berating ourselves for our shortcomings, we begin to appreciate the power of our true selves. We start to love ourselves for who we really are.

Recognize bad habits

Developing inner observation skills is a delicate matter, because our habits are directly manifested and cannot be noticed. From morning coffee to sleep, all of us are the product of our own habits every day. Our habits look from the outside as what we do every day in our lives; from the inside, they are dictated by our character.

Self-awareness dominates general self-knowledge, which is determined by personality type and personal life experiences. Self-knowledge is mostly unconscious, and when we just react instinctively without developing conscious thinking about the world around us, it can be difficult to make the right decisions to support our lives.

When you start to pay attention to these daily habits, to pay attention to what you are not doing subconsciously, you will hear the inner dialogue in your mind. Because of your habits, this conversation may have popped up everywhere in your life without you noticing it.

The words that pop into your head might be, "That's the way it is." You listen without judgment, without questioning. While your inner dialogue is unique, here is a list of common themes that each personality type has in unconscious dialogue.

Type 1: These people are highly self-critical, and their inner dialogue sounds a lot like what a parent would say. There's a strong sense of responsibility in it, and a lot of what they "have to" do in order to be a good person. The behavioural drive of Type Ones is largely driven by self-critical, responsible conversations.

Type 2: This type of person's internal dialogue often refers to people related to them. Twos' focus is on "others," focusing on their needs and how they can help. This makes them always take action, offer help, and hope that true love will come because of their efforts.

Type 3: These people are often unconsciously looking for ways to be the best they can be, no matter what they are doing. They listen to their families and take their advice—the advice that makes them successful. This allows Threes to get out and achieve in ways they find worthwhile.

Type 4: Immediately after taking an action or having an intimate conversation, Fours confirm their thoughts and think about what they would do out of feeling. This type of person's self-awareness is influenced by how they feel in the moment, and then they react based on their current self-perception—often negative comparisons or over-idealization.

Type 5: The inner dialogue of Fives is always looking for ways to learn more about a topic or situation, and always wanting to learn more. By digging deeper into knowledge, Fives hope to know enough to act confidently in the world.

Type 6: The inner workings of the Six is like a pendulum: swinging anxiously from side to side, always looking for the true source of safety, security, and guidance. Their anxiety-generated inner activity keeps them looking for a stable, safe place outside of themselves.

Type 7: Sevens are usually very positive in their self-talk, constantly finding fun and exhilarating excitement. Such people generally turn their minds quickly and seek satisfactory answers from all possibilities. They are not confined to small circles and are always looking for ways to find happiness.

Type 8: Eights have a habit of getting louder and louder in their inner dialogue, wanting every thought to sound bolder, tougher, and more confident. They make their inner dialogue confident and arrogant as a way to drown out the voices of sensitivity and doubt and assuage the fear that they are not strong enough.

Type 9: The Nines' internal dialogue is relatively positive ("I can do it, you can do it"), but also vaguely succumb to convention. They imagine good places in their current lives. This kind of conversation keeps them in a bubble of internal comfort, so they don't take big risks.

The first step to changing your inner self is to become aware of them. Aware of this, you can make a conscious effort to engage in some different self-talk to slowly change your internalized thoughts. This kind of change takes time, after all, you've lived your life the way you are for years. Studies have shown that changing any one habit can take months.

Enneagram also refers to nine personalities, each with their own strengths and weaknesses, so we can't say what the best ones are. Many people may think that the perfect personality is the best personality, but in fact the perfect personality refers to the desire of such people to pursue perfection. In other words, the perfect personality has the tendency to perfectionism.

Every personality type has both advantages and disadvantages, so we can find their own advantages in each personality.

The direction of integration (Growth)

1 → 7 → 5 → 8 → 2 → 4 → 1

The direction of disintegration (Stress)

3 → 6 → 9 → 3

The forward direction is the direction of personality sublimation, and the reverse direction is the direction of personality deterioration. For example, when a No. 2 is mentally healthy, the mental health characteristics of No. 4 will appear at the same time; if a No. 2 is mentally unhealthy, the mentally unhealthy characteristics of No. 8 will appear, and so on. The same is true in Article 2.

The integration direction of personality sublimation and the improvement performance of quality acquisition:

1 → 7: Let go of restraint, be tolerant and optimistic, dare to try, and get "cheerful";

7 → 5: Reduce impulsiveness, act calmly, think deeply, and gain "reason";

5 → 8: Be strong and courageous, be decisive and confident, do what you say, and gain "authority";

8 → 2: Warm and friendly, helpful, open-minded, and "innocent";

2 → 4: Persevere in your wishes, enjoy yourself, love others and yourself, and gain "humility";

4 → 1: Keeping one's own footing, distinguishing between right and wrong, objective and calm, and obtaining "balance";

3 → 6: Be responsible and careful, think twice, be loyal, and gain "loyalty";

6 → 9: Go with the flow, let go of anxiety, convince others, and gain "trust";

9 → 3: Clear goals, diligent and positive, self-challenge, and gain "decisiveness".

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The key to improving efficiency is not "time management", but ?

Manage energy, not time. 

People have a hard time managing their time, so the easiest way to be more productive is to learn to manage your energy and use all means to focus your energy on the most important tasks you want to accomplish.

When it comes to life-changing types of productivity, it's even more important to focus on your energy.

Think about ordinary people in today's society, what words would you use to describe them? Exhausted.

Why do we all seem so tired, busy, stressed, empty, and the same? Because we don't properly control our energy. We don’t pay much attention to how we organize our lives, how we treat our bodies, and how we interact with others in order to be more energetic.

Don't understand what I mean? Hear me explain

Why Your Efficiency Can't Be Improved

You probably have some kind of distant goal for your life, you want to start a business, you want to be a writer, you want to be an artist, you want to switch careers,etc.

It's not that you don't have the skills to succeed, you have it; it's not that you don't have the drive to move forward, you have it; it's not that the goal you want to achieve is inherently difficult, no. It's just time consuming.

I use the word "time consuming" because it expresses what happens when you take time to do something. It consumes energy. The less energy you have, the harder it will be to achieve a big goal.

When you commute an hour to work, then work eight hours while also taking care of your family (if you have one), making time with friends, and running errands, it's not surprising that you're not very motivated. With so many things to do every day, how can you still have the passion to pursue the goal above it all?

If you want to properly manage your energy, then you need to understand this:

Not all tasks are created equal.

People burn out because they fall down on the altar of efficiency and want to get everything done. Instead, you should focus your energy on the most important things in your life, put everything else second, and be willing to give up some things halfway through.

How did I manage my energy when I started my blog?

I usually write in the morning, not because I want to develop a morning habit. Who wants to get up early? I write in the morning because I know how my energy works. My day job requires both deep work, creative thinking and mundane administrative tasks.

I know I have to focus on deep work for the first 3-5 hours of the day because my "engine" stops running after that. So I spend 1-2 hours writing in the morning, then focus 2-3 hours on work, and then go to lunch.

I usually don't eat greasy food at noon. I don't look down on people who do this, just because these foods make me feel lazy and useless in the afternoon.

The afternoons are spent dealing with chores and then either going home or going to the gym, which I work out about 3 times a week. During the few days I was working out, I skipped home and went straight to the gym because I knew going home would create negative inertia. I'm pretty tired almost every time I go to the gym, but I'm going to work out anyway and I'm refreshed when it's over.

This gives me energy to spend with my family next, and the days off give me time to recover.

See what's going on here? Habits are not special in themselves, what matters is how you use them to direct your energy to a task or a goal.

Think about the things in your life where you spend unnecessary energy? How can you adjust to bring your life closer to the state you want? Let's take a look at some suggestions that might help.

Remove resistance in your life

Do you ever feel like you're very active, but actually don't do much?

This is irritating. You feel exhausted and don't know why. You feel this way because you let chores, annoyances, and other frivolous folly drain your energy.

Some of the countermeasures I took were:

• Set all your bills to pay automatically so you don't have to waste time paying them yourself

• I do chores in batches. I'd rather spend the whole day working on a whole batch than having to deal with a little chore every day.

• I learned to delegate more things.

• I have almost no interruptions for the first four hours of the day. No hanging out. No social media.

In your case, you want to think about what you've done, but you don't really need to, because there are so many. Once you realize that productivity is about the real results you create, not just staying active, you'll understand how much energy you're wasting and will learn to say "no" more.

The more you say no, the more energy you put into the task.

Pay attention to your diet

Changing my eating habits has had a huge impact on my efficiency.

Many people start the morning with a cup of coffee, cream, candy, or a carb-heavy snack like a donut. madness. Coffee itself is kosher, but eating a bunch of sugar can send your body's glucose levels surging.

Likewise, from a judgmental standpoint I can care less about your habits. What we're talking about here is usefulness.

There is a strong link between physical health and work productivity. You get that, but do we actually take it to heart or just talk about it?

I slept 8-10 hours a day and started intermittent fasting because I found my brain was clearer when I wasn't full. Now I eat between 1pm and 7pm and do yoga every day. I don't "diet" but eat a lot of protein and vegetables.

It's all about managing my energy. Of course, I want to look good and live longer, but honestly, I just do it to achieve my goals.

This is a great way to think about habits. You want to connect them to a higher purpose—a real desire that means a lot to you. A lot of people read productivity-enhancing articles and then become indifferent to the information they receive because there is no real reason for them to stick with it.

Take care of yourself so you can serve others while completing your own tasks.

Filter the surrounding information

Pay less attention to news and current affairs. After applying this seemingly simple trick, my energy skyrocketed. Some big things still affect me. It wasn't until I stopped following the media that I realized how negative the media was.

Sharing useless articles won't help you change the world, it's counterproductive. Stay away from that nonsense. This also applies to the people around you, negative people sucking your energy, sad and depressed people infecting you. Whether or not you can avoid it is up to you. I'm sure some of the people you care about are taking your life. Will you risk drowning trying to save them?

The world is full of nonsense. So I often immerse myself in an old novel, spending time with just a few like-minded people.

If you spend too much time in the virtual world, it drains your energy and erodes your soul. When looking at the way society works in terms of draining energy, opting out of it all makes sense.

You don't get more energy as you age. Not that you can't chase your dreams when you're old, but it's a lot harder then, so people have midlife crises. Not because they don't have time, but because they don't have the energy.

I'm 30 years old and I'm going to give it my all for the next thirty years because I only have so long. And time flies faster than I thought.

Let's start now.

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