Reflections: To Myself Gradually Growing Old

Time passes like flowing water, never waiting for anyone. Winter goes, spring arrives, and years swiftly slip by, with a person's life only comprising around thirty thousand days. The ruthless edge of time leaves numerous marks of the years on people. Imperceptibly, we too age alongside.

As we age, we gradually understand that there aren't many essential things in life.

Maintain Emotional Balance and Sustain Health

Humans experience various emotional fluctuations, where some might erupt in anger while others remain calm. Life is a journey where one encounters various people and situations, and not everyone can understand you. Growing older, we come to realize that a broad mind resolves matters smoothly and a calm heart fosters harmonious relationships. Prioritizing emotional care and sustaining health is more critical than anything, as life is fleeting.

Stay Optimistic and Positive Towards Everything

It's said that the heart is the lamp in a person's body; when the heart is dark, the world appears dark, but with a bright heart, the world is illuminated. Life encounters many unexpected situations. Ups and downs are the norm, and no one has a smooth journey. Some things bring sheer joy, while others leave one feeling vexed. Whether good or bad, it's important to learn to be positive and optimistic, facing life's fluctuations with composure. "A small heart makes big problems, a big heart makes small problems." Learn to accept everything, not be disturbed by difficulties, and not be troubled by trifles. Learn to let go of things that need to be released. With age, learn to free your mind.

Refine Each Day, Embrace Old Age Calmly

Life is not as beautiful as you imagine, nor as bad as you fear. Previously, we lived for others, carrying all the burdens, but now we learn to travel light and live for ourselves. Life, whether in death or life, seems passive. Even though life appears to offer many choices, it often lacks genuine options. Nevertheless, life has passed in this manner. As we age, we gradually understand the importance of exploring our interests, finding a spiritual belonging. Approach each day earnestly and embrace old age calmly.

Simplify Your Social Circle, Appreciate Solitude

Solitude is a form of self-indulgence. With age, we need to learn to reduce our social circle and savor the beauty of spending time alone. The circle isn't about quantity but quality. To broaden our horizons, we need to distance ourselves from limited circles. If we wish to grow faster, we need to bid farewell to friends who waste our time. Only when we streamline our social circle do we understand that not every circle benefits us, and not every friendship is worth deep connections. Learn to accept the unsatisfactory and appreciate the present moment. By simplifying the intricate, we grasp our remaining life. By focusing more on ourselves, our inner self becomes richer, and happiness follows suit.

Cherish Friendship, Maintain Connection

As the years go by, looking back, one realizes there aren’t many friends truly worthy of praise. Those false friendships have long faded with time.

After going through half a lifetime, only now have I come to understand that in this world, one should maintain connections; the bonds in our hearts should be cherished. The journey through most of life is not easy, not everyone can enter our lives, and not everyone is worthy of continuous contact.

Choose friends who stand the test of time and align with our values. The value of a friend lies in their quality, not quantity. One or two sincere friends who treat us genuinely are worth more than many insincere ones.

Having one confidant in life is more than enough. To become true friends to each other is indeed not easy.

Understanding Children, Maintaining Equanimity

Life is an ever-evolving journey, especially concerning the relationship with our children. As time passes, we grow old while they gradually mature.

They are no longer the unknowing children who needed our guidance. We must learn to let go, understand our children, comprehend the difficulties of their growth, and maintain a balanced mindset.

We shouldn’t interfere with our children’s choices but offer appropriate support. Understanding children requires acceptance. Maintaining equanimity is an act of wisdom.

May we preserve a balanced mindset, with fewer expectations and more tolerance. Let's smile at the future and treat the gradual aging process kindly.

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The Middle Ages: Unlocking Life's Most Magnificent Chapter

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The Middle Ages: Unlocking Life's Most Magnificent Chapter

Middle age usually refers to the midpoint in a person's life, roughly between 35 and 55 years old. This stage is often a period of experiencing various changes and challenges in both career and personal life. Some people consider middle age as the golden period of life because individuals might have established a career; possess some economic stability and family life, while also maintaining a certain level of energy and ambitions.

During the middle age phase, individuals might have more experience and wisdom, with more resources and opportunities to pursue personal goals. However, some responsibilities and pressures may increase, particularly from family, career, and financial aspects.

While some might feel content and balanced due to the maturity and stability of this phase, it's not the case for everyone. Each person's feelings and experiences of middle age vary due to the diversity of individual life circumstances and experiences.

During middle age, some individuals might re-evaluate their life goals and values, potentially reconfiguring their path, seeking more meaning and fulfilment. This period can also be a crucial stage for personal growth and development, prompting positive changes in their mental and physical health and lifestyle.

Reasonableness and understanding

Individuals likely have learned much from life and career experiences, leading to emotional and intellectual maturity. This maturity helps them better cope with daily life challenges and more rationally handle conflicts and issues.

During middle age, people generally comprehend and respect the feelings of others more, feeling a heightened sense of responsibility, considering family and society more. Their actions are more measured and deliberate to ensure their decisions and actions align with logic and reason. This trait of reasonableness makes them more adept at communicating, negotiating, and problem-solving in social and interpersonal relationships.

Moreover, middle-aged individuals might have more control and understanding of their emotions and feelings, aiding them in better balancing the various emotional challenges in life. This balanced approach of rationality and emotions typically helps maintain a stable and mature role within both work and family life.

Improve Skills

Middle age is often seen as a crucial stage in life, where people seek balance and strive to deal with various challenges. During this phase, individuals may have more responsibilities, including work, family, and social relationships. Improving skills can involve continually learning new skills, enhancing professional knowledge, and improving skill levels to adapt to the ever-changing environment. This may include expanding knowledge through educational courses, work experiences, and self-directed learning to enhance performance in the workplace.

In middle age, individuals might realize the need to continuously adapt to new technologies, trends, and changing workplace requirements. This indicates the necessity for lifelong learning and constant skill improvement to adapt to the evolving social and professional environment. Through ongoing learning and the development of new skills, an individual can attain greater success in their career. This might involve professional development, lifelong learning, and exploring new fields. Skill enhancement can provide better job opportunities, increase work efficiency, and improve job satisfaction. Additionally, it better prepares individuals to meet the rapidly changing demands of the workplace.

Moreover, improving skills also aids in personal development. It enhances confidence and helps to better understand personal interests and goals. Through continuous learning, an individual can develop their hobbies, improve social abilities, enhance creativity, and prepare for future challenges.

Overall, improving skills is a positive life attitude and a crucial approach to improving abilities in middle age to cope with life's challenges and changes. It also bestows greater confidence upon middle-aged individuals, enabling them to better navigate their career challenges and remain competitive in a fiercely competitive market.

Emotional Control

Emotional control is particularly critical during middle age. This phase might face challenges from career, family, and personal pressures, hence achieving emotional balance and management becomes vital. Managing emotions not only helps to handle stress but also enhances personal mental health and the quality of life for those around us.

Emotional management involves learning to recognize one's emotions and employing positive ways to deal with them. This might include seeking professional help, learning relaxation techniques, or using exercise to relieve stress. Developing positive emotional management skills can heighten self-awareness, promote inner calmness, improve relationships, and assist in better handling challenges and stress.

During middle age, emotional management also fortifies family relationships. Dealing with various pressures in the family, knowing how to control emotions can improve communication with partners and children, uplifting the overall family atmosphere.

Whether facing career challenges, family stress, or personal growth needs, more emotional intelligence is required. Emotional stability and handling methods become vital during this phase.

Emotional control entails understanding one's emotions, managing emotional fluctuations, and not allowing emotions to influence one when facing challenges. The key components include:

1. Emotion Recognition: Identifying emotions is fundamental to emotional intelligence. Understanding what emotions are and recognizing the situations that trigger specific emotions is crucial.
2. Emotional Management: Learning not to let negative emotions control oneself; this can be achieved through practices like meditation, relaxation, physical exercise, etc., to adjust one's emotional state.
3. Self-Control: Rational thinking is more important than emotional decisions in controlling emotions. Managing impulses and emotional outbursts is vital for maintaining calmness and rationality.
4. Communication Skills: Expressing one's emotions through effective communication while learning to listen and understand others' emotions.
5. Stress Management: Acquiring the skills to handle stress and finding suitable ways to de-stress, such as physical exercise, music, art, or engaging with family and friends.
6. Positive Mindset: Cultivating a positive way of thinking is crucial when facing challenges as it assists in approaching problems with greater optimism.
7. Professional Help: Seeking professional psychological counselling might be a beneficial choice when emotions are challenging to control or emotional issues arise.

Mastering emotional control requires continuous practice and self-reflection. Not only does it improve life quality, but it also enhances the performance of middle-aged individuals in their work, family, and social relationships.

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Beyond the Bank Account: The Deepest Middle-Age Sorrows

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Crafting a Better 'You'

Life is a process of self-cultivation. Striving to improve yourself is never too late, no matter when you begin. Here are five ways to change yourself, and by adhering to just two points, you can witness a significant transformation:

1. Improve Health Through Exercise

Have you ever experienced this: climbing a few flights of stairs leaves you gasping for breath when the elevator malfunctions; a short walk outside results in exhaustion, requiring you to sit down and rest after just a few steps? Catching a slight chill easily, making you unable to cope. Many joke that they are "less agile in the upper body and less enduring in the lower body," some are even afraid to undergo a physical examination and read their medical reports.

Somewhere along the way, we've all become part of the "sub-healthy" population: our limbs are inflexible, prone to illness, and constantly fatigued.

As the saying goes: "Water that does not flow becomes stagnant, and a door that does not open gets dust." The human body also needs to move.

Sweat and footfalls will stir the energy in your body. Regular visits to the gym will gradually restore your body's various indicators to normal; practicing yoga every day will not only relax your muscles and bones but also bring a sense of inner calm and clarity to your mind.

Exercise is not just a source of health but also a secret to longevity. Exercise is the key to unlocking a better life. Even when busy, don’t forget to keep your body active.

It doesn't require too much time; half an hour of exercise daily will change your life.

2. Transforming Appearance through Discipline

What changes could you make in 30 days with high discipline? A middle-aged stay-at-home guy, wanting to improve his greasy appearance, embarked on a 30-day "remodelling plan":

In these 30 days, he commuted by bicycle, walked 10,000 steps every day, and gave up sugar.

After a month, his belly disappeared, his body became toned, and he exuded a new vitality.

Thirty days of high discipline made him feel rejuvenated.

He proved through his own experience: discipline is the best way to shape one's external image.

"A person's appearance reflects their disciplined way of life and pursuit of life. Spend some time each day grooming yourself; a neat appearance multiplies self-confidence. Allocate time to read more books, subtly elevating one's overall temperament. Manage your posture properly to say goodbye to greasiness and rekindle your youthful style. A good external appearance is the best adornment for life, and those who take themselves seriously will attain a better destiny."

Few are naturally gifted with perfect looks, but discipline can help everyone create a better version of themselves.

Appearance and temperament form the first impression one gives.

Without words or actions, your appearance speaks for you.

By shaping your appearance through discipline, you'll lead a unique life.

3. Improving Relationships with Sincerity

"Only by sincerely caring for others can you touch their hearts. While we seem to care for others, in the end, we're also taking care of ourselves."

Interpersonal relationships are always mutual; only sincerity can beget sincerity.

Be sincere to people, and they'll be less wary; be reliable in your actions, and people will trust you.

There's no shortcut to sincerity; sincerity is the path itself.

If you see a friend in trouble, don't give insincere gestures; make every effort to help, and you'll gain more genuine friendship. In business dealings, don't play cunning tricks; approach cooperation with an altruistic heart, and eventually, you'll benefit too.

Deep down, everyone yearns for genuine connections with others.

No one willingly endures insincere relationships.

In this world, lasting collaborations are never maintained through acting.

By enhancing relationships through sincerity, we feel the tenderness of the world

4. Enhancing Abilities through Learning

Someone once asked, "How does one become useless?" Someone offered a straightforward answer:

All you need to do is give them internet, a mobile phone, and the contact numbers of a few food delivery riders.

Being lazy and idle is too easy. What's truly challenging is breaking out of your comfort zone and not becoming complacent.

The only way to step out of the comfort zone is through active learning and exploring the unknown.

In economics, there's a concept called "marginal benefit." If you learn an extra 1% every day, in 365 days, your abilities will improve 37 times. Reading more books broadens your perspectives and enhances your thinking skills; learning a new skill enriches your life and enhances your employability; seeking advice from experienced individuals expands your social circle and hones your communication skills. Do not underestimate these cumulative actions - over time, they will bring you tremendous surprises.

We often lament the unpredictable changes and cut-throat competition in our times. To avoid being eliminated, we try various methods. However, we ultimately find that improving our abilities is the best way to face challenges.

In nature, there's a fierce fish, highly powerful with hardly any natural enemies. It has over 500 teeth, constantly replacing 3% of its old teeth daily to grow sharp new ones. It's this powerful self-evolution that makes the fish the mightiest hunter in the ocean.

In real life, we also need to follow the jungle law of the "survival of the fittest." Yet, there's no need to fear. As long as we continue learning and evolving, we can adapt to various life environments.

5. Character

Our internal qualities create opportunities for us and lead to wealth. Holding an umbrella for someone might shelter you in a storm; lighting up someone's darkness might illuminate your path.

Everything has cause and effect. What you do for others will reciprocate to you at some point.

An unintentional kind thought or act might be an opportunity to change fate. Kindness is the best identity one can have in the world.

Persist in being a kind person, and you will never lose out.

Life is like a miniature sculpture, and the chisel is in your hands. Exchange health through exercise, elevate your temperament through discipline, nurture relationships through sincerity, enhance abilities through learning, and shape life through character.

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Unveiling the Unspoken: 15 Truths of Society

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Unveiling the Unspoken: 15 Truths of Society

Wherever there's human interaction, there's bound to be conflict. In this intricate social landscape, lacking an understanding of social nuances inevitably leads to many detours. Today, I'm sharing 15 profound unspoken truths in the adult world. These truths are succinct, yet each carries profound implications. Whether it's about work, relationships, or life in general, grasping these rules is bound to yield rewards.

About Human Relations:

1. Your kindness to others is like a piece of sugar—once given, it vanishes. Your malice towards others is like a scar—it remains forever. That's human nature. When we are young, everyone might be genuine, anticipating authentic emotions to be exchanged.

However, after a series of hurts, one understands that relationships among adults don't necessarily result in infinite gratitude with each deep emotional investment. Unconditional giving only leads to self-harm. As the saying goes, "Tea shouldn't be too strong, food shouldn't be too much." Remember; never be overly kind to someone.

2. In this world, genuinely wishing others well is rare; most people are silently waiting for you to fail. When you're just as ordinary as those around you, you'll be friends. However, once you achieve success, the number of friends around you is destined to decrease. Your success might unwittingly provoke dissatisfaction in most people.

The more you possess, the more uncomfortable they might feel. They dislike their poverty and fear your wealth. They despise what you have and mock your shortcomings—such is the case for most relationships.

3. Growing up, I realized that sometimes even when telling the truth, one should apologize to the other person because it reflects the reality. Therefore, to ensure a smooth life, do not be too truthfully.

When we were young, teachers often taught us to be honest and good children. However, it's in adulthood that we comprehend that not all facts can be expressed directly; not all truths can be spoken without reserve. Sometimes, your frankness might inadvertently hurt someone's pride; at times, speaking without thinking might make a harmonious atmosphere awkward.

Speaking the truth may be candid but could potentially cause harm to others, while silence might seem weak yet maintain mutual dignity. In the adult world, some things are better left unsaid rather than brought to the surface. It's not hypocritical but rather a display of high emotional intelligence.

4. Never try to change anyone, not even your parents or partner. Eventually, you'll find that, despite a lifetime of effort, you cannot change anyone.

Often, people feel miserable because they hold high expectations of those around them. A son might expect wealthy and open-minded parents; a husband might expect an intellectual and entertaining wife. As a result, we try our best to shape the other person into the ideal image in our minds.

However, this attempt may only lead to a chaotic drama. Understand that every person is an independent individual with habits and characteristics that are difficult to change. Instead of interfering in others' lives, it's better to strive to change yourself.

About Work:

5. Don't be quick to quit your job just because you face setbacks at work. Even if you leave, the world will keep turning, but losing your job might throw your life into trouble. Everyone feels pressure at work. Perhaps it's a difficult client, a stern boss, or a troublesome colleague. There are always one or two people who annoy us, and moments that make us frustrated. As the saying goes: 80% of life's pain comes from work. But without work, you'd face 100% of pain from "no money". For regular folks like us, it's not that work needs us; it's that we need work. Instead of complaining all day and rushing to quit at the slightest dissatisfaction, the mature approach is to conscientiously do your job well.
6. The workplace only recognizes accomplishments, not hard work. The workplace doesn't care about tears, it cares about value. Even if you give your all to the company, working late into the night and sacrificing rest, if you don't produce results, all your efforts will be in vain. What others care about is your ability and what you've achieved. If you can't create value, and the boss doesn't fire you, it means you're lucky.
7. If you lack the ability to clean up a mess, don't indulge erratic emotions. One of the worst types in the workplace: lack of ability and large emotional fluctuations. A leader slightly criticizes, and you immediately explode; a colleague offers friendly advice, and you instantly lose control of your emotions. But afterward, the situation is a mess, and you're helpless, only able to awkwardly face the ridicule of those around you. "Everyone has negative emotions. Truly cultured individuals control their emotions without affecting others." Stabilizing emotions is an important quality for adults and your greatest advantage.
8. Every company has things that dissatisfy you; don't blindly believe other companies are better and your company is worse. People always look at other's views from their own standpoint. Holding a high salary, yet envying a more relaxed environment elsewhere; having work freedom but longing for the treatment elsewhere. We often see problems within our own company but idealize others' work environments. Just like the old saying: "Seeing someone else's meat, but not seeing how hard they raised the pig." Other's splendour may just be surface-level, and the efforts they put in might be hard to imagine. So, better to focus on your own work, give your best and the desired rewards will naturally follow.

About Growth:

9. Having studied right and wrong for over twenty years, I've discovered that reality emphasizes only winning or losing. In the world of adults, many situations aren't merely about what's right or wrong but about the strength of capabilities. We once thought that the world was all about fairness. However, reality inadvertently tells you: the strong triumph over the weak; that's the actual situation in this society. Hence, striving to become powerful is more critical than anything else.
10. If you come from a family with "the three no's" (no resources, no vision, no background), it's best not to listen to the advice of relatives and friends around you.

Do you have such relatives around you? They tend to enjoy giving advice to others, especially when it comes to choosing a partner or about life. They always emphasize their experiences as richer than others. But the truth is, their awareness is decades behind. When encountering such self-righteous relatives, it's best to listen to their opinions less. Following their advice might likely lead you onto the same life path they're on.

11. The path to ascend is always difficult, while the road to decline is often wide open.

In this era, changing one's fate is not an easy task for an ordinary person. But you must understand: society is like a deep and boundless flood, and everyone must exert themselves fully to avoid being submerged. Although diligence and ambition can't guarantee wealth, laziness will surely reset you to ground zero. Not working hard might expose you to a sudden blow from life at any moment, leading you into despair.

12. Exercise, regular meals, and consistent reading – whenever you feel lost in life, these practices are the right choices.

In this rapidly advancing modern society, ordinary individuals are swept along by this tide. Throughout this process, everyone encounters moments of confusion and doubt. If you're feeling lost, concentrate on living well in the present. Maintain good sleeping habits, allocate more time for reading, and exercise when possible. Persisting for a year, even if you still haven't found a clear goal, can grant you a robust body and a rich mind. These are enough to surpass 80% of your peers.

About Life:

13. Life's journey might be long, but the truly crucial steps are only a few. At various crossroads in everyone's life, decisions present themselves. Choosing a major in high school, selecting a career path in college, finding a partner after graduation... The path of life doesn't come with standard answers; it's a process of personal exploration, step by step. What truly protect you are the choices you make. Conversely, these very choices might also harm you.
14. Anything that pleases you will eventually cause you pain; anything that causes you pain will ultimately lead to your achievements. Instant gratification, like short videos or online gaming, may immediately satisfy you. But this gratification will only sink your life deeper. On the contrary, long-term learning is challenging, focusing on work is equally hard. But as long as you persist, fate will change silently. In this world, there's no easily gained success; every transformation comes at the cost of pain.
15. Understanding numerous principles yet failing to lead a good life. This is because comprehending principles is easy, but practice is hard. The most significant challenge in life is the enormous gap between knowing and doing. Knowing you're overweight but still overeating; understanding your laziness, yet remaining lackadaisical. There's a saying: it's easy to deceive or console oneself but challenging to confront oneself. Only by truly acknowledging one's shortcomings and striving to change can life transform. These 15 truths are not only the essence of society but also real-life truths.

May you benefit from these, continually self-improving on this lengthy life journey to lead a more fulfilling life.

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Living Fully: A Guide for Adults to Cherish Life

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Living Fully: A Guide for Adults to Cherish Life

Simply put: Get good sleep.

These simple four words resonate with many people. In today's fast-paced world, we're often plagued by endless work, feeling exhausted. But if we manage to have a good sleep, not only can we restore our energy and revitalize our skin, but we can also maintain a clear mind and balance our physical well-being.

Roughly one-third of our lives should be spent getting sufficient sleep. However, an increasing number of people find themselves in the dilemma of insufficient sleep, experiencing insomnia, nightmares, and difficulty falling asleep.

Some people overwork and stay up late, while others play with their phones late into the night, then rely on coffee to continue their lives with dark circles under their eyes.

The workaholics and night owls, who have damaged their health through countless late nights, ironically mock themselves for not deserving a good night's sleep.

Those who truly understand the reason know that high-quality sleep brings about high work efficiency and a better life. Sleeping well is a remedy for healing life and a great method for self-cultivation.

The prevalent culture in this era involves staying up late

Statistics show that 90% of young people's sudden deaths are closely related to staying up late. Nights spent binge-watching shows, gaming, or using late nights to console a lonely soul...

If someone accrues too much sleep debt, placing essential matters of life in a secondary position, they're destroying their health and clearly not valuing themselves.

Lack of sleep can result in the ineffective removal of waste from the cerebrospinal fluid, leading to slow reactions, irritability, and even making erroneous decisions.

Looking back at 2010, Ethiopian Airlines Flight 409 crashed into the Mediterranean Sea just five minutes after take-off, with no survivors. Initially suspected to be a terror attack or due to thunderstorms, the investigation revealed an unexpected truth: both pilots suffered from prolonged sleep deprivation and extreme fatigue, causing a minor mistake.

The captain flew continuously in a fatigued state for as long as 45 days prior to the flight, having only a brief rest before this flight and feeling drowsy but still forced to execute the flight. Despite strictly adhering to duty and not relaxing, a foggy consciousness made it impossible to correct errors in time.

Don't take youth for granted, and don't let your body operate beyond its capacity without concern. Regret arrives too late when the Grim Reaper appears.

If you don't value your body, how can your body value you?

Maintaining good sleep habits, going to bed and waking up early, helps you become more focused and committed to your work.

If life is a gamble, a healthy body is your winning hand.

"Your pathway to a good life lies only one step away: a good night's sleep.

There's a story I once heard:

Emily, dubbed by New York media as the "Wall Street future star," was a senior actuary. She worked diligently, displaying remarkable competence in her job. However, soon after, she suffered from severe depression, becoming emotionally unstable. Her career took a downturn, leaving her exhausted.

In many sleepless nights, she confronted her breakdown alone.

One day, Emily, feeling helpless, turned to a priest at the church, asking why she faced such anguish and torment despite her flourishing career, questioning what she might have done wrong.

The priest asked her, "What do you do every night?"

Feeling wronged, Emily replied, "I work hard."

The priest continued, "Do you give yourself time for a good night's sleep? Sufficient time to ease the negative emotions in your heart?"

Emily suddenly realized that the challenges of work are endless, and only through sufficient sleep could she replenish her energy.

Under the guidance of a doctor, she gave up her poor habit of staying up late and specifically focused on the quality and timing of deep sleep.

In just over half a year, her condition gradually improved, and her body began to recover.

We all know that sometimes our phones need to be shut down and rebooted.

If a person is not in a good state, they also need a complete sleep experience.

The comfortable life we dream of is hidden in a good night's sleep every night.

For those who can't sleep well, emotions become sensitive, making them unable to feel happiness, ultimately preventing them from truly enjoying the warmth of home.

Only with sufficient sleep and full rest can one maintain a complete memory and prevent life's rhythm from becoming chaotic.

If you've treated yourself poorly in the past, why not make a promise starting today: to sleep well.

May you fall asleep peacefully every night and wake up full of energy every day.

Only by sleeping well every night can one live a good life.

People who often stay up late have scattered thoughts. The more they want to sleep, the harder it is to fall asleep. Even if they do fall asleep, they easily experience light sleep and numerous dreams. Truly exceptional people won't spend too much energy and thoughts late at night, as excessive thinking only increases worries.

Regarding sleep, here are five methods to improve sleep quality:

1. Make the most of the golden 90 minutes. This is a crucial time for rapid physical recovery, as the brain and body are in a state of deep sleep. Create a comfortable, undisturbed sleep environment before bedtime.
2. The pillow needs to be appropriate. A familiar sleep environment is crucial to maintaining good sleep. Many people carry their accustomed pillow when traveling, as a suitable pillow offers the most comfortable sleep.
3. Create a good sleep environment. Bedroom temperature and lighting may affect sleep, so carefully create an environment conducive to sleep. Ventilate in advance, adjust the temperature and humidity, turn off light sources when sleeping to promote melatonin secretion. Sleeping in a clean, fresh, and quiet environment will make dreams sweeter.
4. Relax your brain and body. Thinking doesn't consume energy, so the brain remains active before sleep. It's best not to use your phone or think about the next day's tasks before sleep, allowing the brain to completely relax. Additionally, avoid strenuous exercise before sleep; some gentle exercises, such as yoga, are suitable.
5. Be mindful of pre-sleep diet. Dinner should not be too heavy, and avoid drinking coffee or strong tea at night, as this not only reduces the gastrointestinal burden and the frequency of nocturnal awakenings but also prevents accelerated heartbeats. Drinking warm milk before sleep can make you sleep better.

Having a good night's sleep is the most important investment for adults. Health will always be the most valuable wealth. Remember, health is the 1, and wealth is the later 0. With health (1), one can achieve a lot of wealth (0); but if you lose health (1), everything goes back to zero.

The world always appreciates those who can discipline themselves to sleep. Please don't waste sleep because good sleep continuously nurtures life. Even amidst the busy life, by enhancing sleep quality, you can take more control of life's rhythm. May you fall asleep worry-free and meet each brand-new day with full vitality."

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Early Hours, New Heights

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Early Hours, New Heights

"How do those who consistently wake up at 6 am fare afterward?"

"It was initially very difficult, impossible to get up at all. But gradually, after making it a habit, one realized its value. Waking up an hour early enables you to accomplish so much. Not only does it improve mental state significantly, but it also doubles work efficiency, making life quality better and better. Being a better person begins with waking up early. Early rising is not merely a habit but an expression of one's control over life and attitude towards life.

What impact does waking up early or late have on life? How does life differ with waking up early or late?

Renowned writer Damon Zahariades recorded his own experience in the book "Morning Makeover." For a period, after quitting his job, he would only get up after 10 a.m. After waking up, he'd surf the web, read the news, browse blogs, and check various websites, then have breakfast. If something urgent needed attention, he'd head out around 11 a.m. If not, he'd stay home until around 1 p.m. He'd feel directionless, at a loss, and very anxious. There's a saying online: "If you can't manage time, you can't manage anything. Time is the scarcest resource in the world. Without strict management, you'll achieve nothing."

To change this situation, Damon decided to wake up early. He started waking up at 4 a.m., having a cup of coffee, reviewing previous work, then spending over an hour reading and writing. After a while, he found his mental state improving gradually. Having something to do, waking up early, eliminated confusion. Life became regular and full of vitality every day. Aristotle once said: "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." Early rising and late rising lead to entirely different lives.

Waking up late may bring brief satisfaction, but it leaves very limited time. Often, there's no time even to have breakfast before rushing out for work, leaving a person exhausted upon reaching the workplace. However, waking up an hour earlier enables one to manage time more calmly. For instance, there's time to tidy up, have breakfast, and take kids to school in an organized manner. After completing these tasks, there's leisure time left for oneself to enjoy some precious moments alone. A disciplined lifestyle starts with waking up early. When waking up early becomes a habit, we gain more control over life.

Invest in the morning to take control of your life.

Ever heard the saying, "He who conquers the morning, conquers life"? Mornings are the best time to invest in yourself, and waking up early can transform your life. There's a person who has maintained a habit of rising around 5 am for over a decade, utilizing this time for self-improvement.

At different stages of her life, the habit of early rising significantly aided her. During her university days, her English proficiency was poor; she was the only student in the class who failed the English Level 4 exam. To enhance her English, she started waking up early for study, and her perseverance over many years made her proficient in English, eventually passing the exam.

Entering the professional world, she used her early mornings to read professional and career-related books, rapidly adapting to the work environment and mastering work skills. Once she became adept at work, she devoted her early mornings to reading books she enjoyed, gradually embarking on the path of writing. Throughout the changes in her job experiences, shifts in her social circle, and the transformations in her life after graduation, her consistent habit remained waking up early.

Early rising is considered the lowest-cost self-discipline method for adults. The first 2-3 hours after waking up each day are deemed the brain's golden time. Utilizing this period well can significantly enhance one's life. If someone wishes to learn new skills or study for professional certificates but cannot find the appropriate time, early mornings serve as an ideal time slot for reading, practice, and preparation. It's an investment in learning, offering an increase in knowledge, cognition, and skills.

Some individuals may be accustomed to staying up late and waking up late, missing the opportunity for breakfast. Waking up early grants ample time to relish a delightful breakfast, an investment in health that can bestow a healthier body.

If someone is interested in cultivating new hobbies to enrich their leisure life, waking up early is an ideal time slot. It can be used for activities like flower arranging, baking, painting, or handicrafts—an investment in hobbies that can enrich one's spiritual life and lead to a more extraordinary self.

Time is the most precious resource. Intelligent individuals learn to value time, learn to wake up early, and fully utilize the golden morning hours to empower their personal growth.

The Miraculous Early Rising Plan that can Transform Your Life

For many, waking up early is a challenging task. Even though alarms are set and they continually remind themselves to wake up early the next day, when the alarm rings the following morning, some choose to switch it off and continue sleeping. The intention to wake up is long forgotten by then.

Is there an effective method to help oneself wake up early? From initially being unable to wake up early to making it a habit, this process can be an effective method for waking up early.

Here are three steps from his method, for reference:

Step 1: Evening mental conditioning. This step is crucial because the first thought in the morning is usually the last thought before falling asleep. Some positive mental conditioning can be done before bedtime. For example, setting waking up early to prepare a hearty breakfast for yourself or your family, dropping off the kids at school, tidying the house, or preparing for the day's outings, etc. Setting goals inspires motivation.

Step 2: Place the alarm clock far away. Placing the alarm clock far from the bed will force oneself to leave the bed and start moving. Movement generates energy. Once out of bed, the body naturally becomes more awake.

Step 3: Directly brush your teeth.

If, after leaving the bed, the desire to continue sleeping persists, immediately go to brush your teeth. Squeeze toothpaste, start brushing, and wash your face with hot or cold water. These simple actions can help invigorate your waking consciousness.

So, after successfully waking up, how can one quickly get into a working state?

1. Engage in light exercise. For instance, do some stretching, morning exercises, or sit down for a few minutes of meditation. This not only stretches the body and dispels drowsiness but also awakens vitality.
2. Record the day's to-do list. Write down the tasks to be completed that day and arrange them by urgency. This methodical action can prevent confusion and omissions, ensuring that no valuable time is wasted.
3. Go outside for exercise. Walk, jog, breathe in the fresh air, and embrace nature. Exercise helps to speed up metabolism, increase energy consumption, not only boosting mental states but also enhancing work efficiency.

These methods can be tailored according to individual circumstances. For optimal results, it requires gradual progression and long-term consistency. After all, "haste makes waste," and a disciplined life requires enduring persistence.

Some say, "Everyone has the same 24 hours, but it's individual choices that determine the value of this day." While we can't change the length of time, we can expand its breadth. Waking up a little earlier, being disciplined, persisting bit by bit—over time, life will be different.

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Life's Creditors: We Owe Three People Throughout our lives

In our lifetime, we'll meet many people. Some whom we approach sincerely might disappoint us, while others may invest their whole hearts, but we remain indifferent. People long for their efforts to be respected and their sincerity reciprocated. Each encounter we experience essentially is predetermined.

Fate brings people together; without fate, even being close won't make you close, but with it, you can feel connected even if separated by thousands of miles.

If no debts existed, how would there be encounters? Indeed, meetings between individuals are predestined. In our future lives, these three types of relationships must be remembered and cherished because once lost, they cannot be regained.

The Greatest Act is the Unrewarded Act of Bringing Up

Firstly, we must remember our parents' act of bringing up. As the saying goes, "The grace of giving birth and raising you is greater than the sky." This grace is impossible to repay in one's lifetime. From our birth to growing up, our parents have been meticulous in their care for us, something we owe them for our entire lives.

There's a story that goes: An old man went to a cellphone repair shop to check what was wrong with his phone. The technician couldn't find any issue and told the old man his phone was fine. The old man, upon hearing this, burst into tears, "If the phone is fine, then why doesn't my child call me?" This story deeply touches my heart.

As we grow older, we often forget our parents. In the hustle and bustle of work, we tend to overlook them, sometimes not calling for a long time. Yet, our parents are always concerned about us. Even when you're away from home, they always keep their phones close, volume turned up high, afraid to miss your call. Despite understanding our busy lives, they choose to quietly wait. When the call finally arrives, they want to convey their longing for us but still inquire about our well-being, and that's enough for them.

Did you know? Their expression of happiness without reporting their worries is only surface-level. Once the call ends, they can't control their emotions, and tears flow because they miss us immensely.

"The term 'parents' refers to those who, looking at your back, are always filled with joy and sadness, wanting to embrace you but are afraid to show it."

As time passes and we grow wiser, the bond with our parents begins to fade. While they're still around, give them a call, visit home more often, and don’t wait until it's too late to feel remorseful about the missed opportunities.

Mutual Care, Love that Never Gives Up

Are you like me, not envy couples kissing on the streets but rather admire the elderly holding hands while strolling at dusk?

Many people believe that love is easy to come by but hard to sustain in the long run. However, I've always believed that a wonderful relationship nurtures an individual, making both people even better.

I have a friend who has been in a relationship with her boyfriend for ten years. When she decided to start her own business, she had to be in a long-distance relationship with her boyfriend. I asked her if she was worried about the stability of their relationship.

She said, "We've been together for so long, not only relying on each other but also supporting each other. He supports my decisions, and at the same time, I consider our future together. We cherish each other, and that's what makes our relationship enduring."

Indeed, only through cherishing can a relationship endure.

In relationships, companionship is the most enduring form of declaration of love. Parents may pass away first, children might have their own families, but the right person will accompany you through life's ups and downs and share the trivialities of daily life with you.

Love doesn't require grand gestures, but you must understand and cherish those who quietly accompany you, especially your significant other. In any relationship, there are mutual sacrifices. Moderate sacrifice is love, but excessive sacrifice can become dangerous.

Responses foster communication, and cherishing is what makes love last. Never assume that any contribution is taken for granted. In the long passage of time, cherish the one who has always been by your side.

The Helping Hand in times of trouble

There's a saying: "Life doesn't always go as planned, eight or nine times out of ten." Everyone goes through times of disappointment and destitution, but not everyone is fortunate enough to be helped by others.

Only time can verify a person's sincerity. Those who unhesitatingly support you in your most difficult moments, those who accompany you through your adversities, are the people most deserving of your gratitude and appreciation.

There's a story about a pair of good friends—an average-sized person and an overweight person. These friends had known each other for many years, always assisting each other, and passing through many difficult moments together.

One day, the overweight friend asked the average-sized one, "Why have you always wanted to be friends with me?" The average-sized friend replied, "In the past, others used to bully me because I was weak and thin. Only you were willing to protect me. Then, when I faced difficulties in my business, everyone else avoided me, but you were the only one willing to lend me money. Although you are a bit stingy, straightforward, and sometimes say hurtful things, I still feel that being friends with you is wonderful."

The most challenging people to encounter in life are those who help you in your times of trouble, who are willing to help you through tough times, and treat you sincerely. Because everyone is willing to share joy, but not everyone can have the friendship that offers help in difficult times.

Perhaps only through experiencing adversity can one truly see who is sincere and who is not. For those who genuinely treat you well, always hold a heart of gratitude. The way to repay is beyond measure; this kind of friendship is both rare and precious.

"In this world, when you meet someone who treats you sincerely remain a few." Therefore, those who ultimately remain by your side are the most precious. Only through cherishing will the path of life become brighter.

Even the most vigorous campfire, without added wood, will gradually die out. Similarly, even two deeply loving individuals, if they don't cherish each other, can become strangers.

When care diminishes, the relations become distant. As the relations become distant, emotions fade. Once the emotions fade, it's impossible to return to the past. May you learn to be grateful in your remaining years, thanking every person who has helped you.

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Life is Like Watching Drama

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Life is Like Watching Drama

"In our stages of growth, we long to see comedies, full of hope for a joyful life. As we step into our youth, we lean more toward tragedies to refine our fragile souls. Moving into middle age, we prefer to watch tragicomedies, seeking happiness from sadness and seeking pleasure in hardship. By the time we reach old age, we prefer to watch silent dramas, understanding the profound meaning of life in quiet silence."

This idea resonates deeply, as each stage of life has its own dramatic theme, with every act presenting a unique storyline.

Watching Comedies in Childhood

"Retain a childlike heart and nurture interests. A child's life is full of interests. They play, seek pleasure, wholeheartedly immerse themselves, and strive for joy."

Childhood is the opening chapter of our lives, the most carefree time when all children need to do is grow and embrace the promising future awaiting them.

I have a friend whose son has just entered middle school. Despite the increasing academic workload, his child is always optimistic and often wears a cheerful smile.

From a young age until now, his child has lived a remarkably happy life. Apart from the affectionate companionship of his parents, his grandparents also provide meticulous care.

The child particularly enjoys assembling LEGO toys. On Children's Day, Christmas, and his birthday, my friend gift him the LEGO sets he desires, allowing him to focus on assembling them.

He also has a fondness for reading, especially history books. My friend tries to buy suitable history books for him, expanding his knowledge.

Every weekend or holiday, his family goes out to explore, whether it's to a nearby park or as far as climbing the Great Wall in Beijing, continuously broadening his horizons.

Although occasionally faced with unpleasant incidents, the child quickly adjusts his emotions because he understands that his parents are his strongest support.

In the most wonderful stage of childhood, surrounded by a parent's love, a child growing up in such a warm environment is like a comedy filled with happiness, exuding an atmosphere of joy everywhere.

The stage of growth before eighteen is a vital part of every individual's life foundation. A child who grows up joyfully will have more confidence in the future.

The future belongs to every child, especially to those who remain optimistic and cheerful. Allowing a child to grow up in happiness is life's greatest blessing.

Watching Tragedies in Youth

Coming of age at eighteen signifies bearing more life responsibilities, which is the same for everyone. After experiencing various hardships, many young people may come to understand that the most crucial aspect of life is to temper one's inner strength through continuous trials. During the college entrance examination season, some kids tear up with excitement upon performing well, while those who don't fare as expected huddle in a corner, crying desolately. I came across a post from a netizen who said that he would never forget the moment years ago when the exam scores came out. He felt like there was no hope left in his life. His score was below the undergraduate admission threshold, which made him feel hopeless. He had to study in a college outside the province in a field he did not prefer. However, his determination allowed him to complete the three-year college program and eventually successfully transfer to a four-year program. Two years ago, he was admitted to graduate school back in his province. Reflecting on this experience, he expressed, "I thought my life was destined a certain way, but only after going through it did I realize that even in the most difficult moments, life still holds infinite possibilities as long as one doesn't give up." Approaching his graduation from graduate school, regardless of how easy or difficult it is to secure a job, he won't feel fearful because reality has made him much stronger. There's a saying, "If youth's years are wasted in vain, memories will be a tragic desolation." Nobody wishes their life to be a hopeless tragedy, but we may have to experience some disappointing events. Don't retreat or be pessimistic; every challenge in life actually contributes to the depth of our existence.

Watching Tragicomedies in Middle Age

The charm of middle age lies in understanding life and oneself, thus doing what one can and enjoying what life offers. Having experienced a myriad of life's joys and sorrows, those who have lived half a lifetime gradually come to understand themselves and life. Regardless of the immense sorrow or joy they feel, they can face them with more equanimity. In the halfway journey of life, we gradually learn to be indifferent since life involves both sorrow and joy. Middle age serves as the stage connecting youth and old age. Those who reach this stage may find themselves able to calmly face everything because that is part of the process of growth.

Watching Silent Plays in Old Age

As one enters old age, some individuals may no longer possess the fervour for struggle, only the gratitude for being fortunate to live through a day peacefully. However, this phase is not meant to be an idle remainder of life. Instead, it's an opportunity to draw experience from the past, comprehend the true essence of life, and ensure that the future years are more fulfilling and clear.

"Only through hardships can one gain a profound understanding of life, broadening the inner world; this is the key to happiness." Everyone wishes for a smooth life but can't avoid experiencing unfavourable situations and difficulties. Just as life experiences different storylines through its four stages, it includes both joy and sorrow, as well as commotion and tranquillity. Regardless of the stage one is in, what's crucial is living each stage marvellously, enabling a more insightful and freer way of living.

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Being Kind to Yourself Starts with Not Getting Angry

Let's start with a question: Are you someone who easily gets angry?

In life, many things can happen that go against our expectations, whether minor like missing a bus or major such as being hurt or betrayed by a trusted person. Despite many things that can upset us, there aren't actually that many worth getting angry about. Getting mad over trivial matters is being irresponsible towards oneself. In the latter half of life, the winner depends on one's mindset. If you can control your anger, you are the winner.

Behaviour while angry is wrong 80% of the time. In psychology, there's the well-known 10-90 principle. It states that 10% of what happens to you in life is unavoidable, but the remaining 90% is determined by how you react to those events. If you maintain a positive mindset, you'll find positivity in life and not get too bothered by anything. However, if your mindset is poor and you're constantly getting angry over minor issues, it will only make your life worse. Around 80% of the decisions and behaviours made while angry are incorrect. Anger makes people biased, and it can lead to irrationality. In a fit of rage, people often make poor choices. This is why many make significant mistakes when angry. For example, a news report described a dispute between a taxi driver and a passenger. What began as a small issue escalated when the driver, unable to control emotions, ended up driving the vehicle towards the passenger. Unfortunately, the passenger lost their life, and the driver faced imprisonment. In moments of anger, no one wins.

Never make decisions in a fit of anger as you can't anticipate the impact on your future life. When angry, try counting to ten, calming down, and then reconsidering the issue. Don't let a moment of rage ruin several decades of your future life.

Let Go of Others' Mistakes and Free Your Own Heart

There exists a blood-sucking bat on the African savannah that latches onto wild horses' legs to feed on their blood and then flies away satiated. Though these bats don't take much blood, many wild horses, after being bitten, suffer and eventually die. The death of the wild horses wasn't due to the bats but the anxiety and frenzy caused by the biting. This phenomenon, punishing oneself due to the errors of others, is known as the "wild horse outcome." Anger, in fact, tortures oneself, punishing oneself. It breeds internally, harming the body while having no impact on others. It's not worth it. If you think about it, what's worth getting angry about, affecting our mood and health? And how many things from the last 5 or 10 years still make us angry? Many times, it's not the specific incident that troubles us but our present emotions. No one in this world is worth sacrificing your mental and physical health for. Don't get angry at petty people; they aren't worth your effort. Also, don't get angry with loved ones, as it can harm relationships and disrupt harmony. If someone hurts you, either retaliate or ignore them. Either way, never punish yourself with someone else's mistakes.

Be Resourceful Instead of Getting Angry In life, we inevitably face coldness, malice, and even humiliation. Getting angry and complaining is fruitless and won't earn anyone's respect. Instead of anger, it's crucial to rally your spirits and make changes. When you become stronger, the people around you become friendlier. This is the reality, harsh but true. Anger never solves problems. Others' opinions about you won't change because of your temper but because of your capabilities. When people look down on you, don't hastily react. Stay calm, focus on improving yourself, and prove yourself with your abilities. Always remember: patience is the highest form of contempt, and strong capability is the most decisive retaliation.

Time is invaluable, so why waste emotions on useless anger? There might be many reasons to get angry in life, but not getting angry needs just one reason: it's not necessary to make yourself suffer. If you are right, there's no need to be angry; that's punishing yourself for others' wrongs. If you're wrong, you have no right to be angry; correcting mistakes is the right approach. In life, getting what you want is accidental, and facing challenges is the norm. If every little thing that goes wrong makes you angry, life becomes dull. Anger is like slow self-destruction, and happiness is the secret to longevity. Being angry all the time, continually complaining, only makes life more difficult. Besides life and death, everything else is trivial. No one is worth sacrificing your happiness, and nothing is worth damaging your mind and body. Our time in this world is very limited; we're not here to be angry. Instead of wasting time with resentment, embrace life with a joyful heart.

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This Life, Rely on Yourself

This Life, Rely on Yourself

There's a saying: "Relying on mountains will make them collapse, relying on people will make you old. In the end, you realize you only relied on yourself." Throughout life, it’s only by depending on oneself that one can live with dignity and shine brightly.

This Life, Don't Rely on Parents

Life is not all smooth sailing. Only by relying on oneself can one change their fate. There's a deeply moving story from the late 1980s. A man with hearing impairments married a woman who was not eloquent and slightly clumsy. The entire village watched, curious to see what kind of child they would have.

This couple had a daughter who grew up to be the prettiest girl in the village. She was called Jane. Since childhood, she frequently heard people say, "Such a smart and beautiful child but with parents like that, she is so pitiable." However, Jane was always stubborn; she didn't believe she was the "pitiable" person the village spoke of.

After graduating from elementary school, she chose to drop out and joined the village's performance troupe as an apprentice. She put her heart and soul into her work, believing that only by relying on herself and acquiring enough skills could she change her fate. She didn't just learn to sing and play instruments; she also read many books in her spare time.

Four to five years passed, and she became a highly respected figure in the troupe. Her outstanding appearance and profound knowledge made her performances widely popular. Gradually, more people started inviting her to perform.

Some say, "Life is like walking on thin ice; just as you catch a breath, a new challenge arises." Just as Jane’s life was gradually improving, her mother was diagnosed with colon cancer. Frequent hospital stays and chemotherapy quickly depleted their resources.

To earn more money, Jane worked even harder. However, the sudden arrival of the 2020 pandemic completely disrupted her livelihood, leading her to lose her income entirely.

Her mother's illness worried her deeply, and the lack of financial resources made her even more anxious. There's a saying: "If you are heading for debauchery, not even a deity can save you; if you are growing, even a dire situation can bring a new beginning."

Facing the inability to perform live shows, she decided to live stream singing online. Friends suggested she glam up to attract more male fans, but Jane firmly believed that the most touching aspect is humanity. She was in a modest rural setting, a simple and beautiful girl, with ordinary parents but a curious innocence in their eyes. This stark contrast drew over 20,000 fans on her first night of streaming. These fans were mostly dreamers living far from their hometowns.

Through her live streaming, these fans felt familiar scenes and moving songs, soothing their homesickness. Jane rediscovered her life's value and earned a considerable income through live streaming, improving her family's financial situation.

Now, when the villagers see her parents, they say, "You're blessed to have such an accomplished daughter." When this happens, her parents point to the picture of their daughter on the phone screen and give a thumbs-up.

"Destiny ultimately cannot defeat us. When you're feeling low, just look around, and see what it can stir up. Over time, you'll realize that it's ultimately like a child, or rather, it is a child, our own child. Our destiny is shaped by our own hands. In the end, we are the creators of our own destiny."

Perhaps in childhood, you can rely on parents, but as time passes, life changes unpredictably. Parents cannot always be with us, nor can they always shield us from life's challenges. Some say, "Having parental support is a straight road, lacking it is a winding road."

On this winding road, only those who endure it alone will realize that life is about constantly refining, repairing, and shaping oneself, meeting a brand new and better version every time.

This Life, Don't Rely on Marriage

My close friend got married right after graduating from college and soon became pregnant. At that time, her husband's business was doing well, so she chose to resign and become a full-time housewife. People often say that being a homemaker is one of the most perilous occupations, and she fell victim to it.

One of the things that distressed my friend most during her time as a full-time homemaker was the frequent words from her husband: "You want money again?" He couldn't understand her efforts and only complained that she didn't do anything but spent too much money. She felt extremely oppressed in this passive role.

Therefore, my friend decided to do something to break free from this situation. At the time, the trend of purchasing agents was rising, and she began a purchasing business in partnership with a male classmate. However, this almost destroyed her marriage. Her husband suspected her of having an inappropriate relationship with her classmate and physically abused her because of it. Frustrated, my friend went back to her parents' home.

Upon her friend's referral, she became a substitute teacher in a school. Concerned about her teaching abilities, she diligently prepared and refined her teaching materials. She rehearsed in front of experienced teachers until she felt adequately prepared to start teaching. She prepared for every class with such meticulousness.

Midway through the semester, her class unexpectedly achieved the first position in the entire grade, surprising everyone, including herself.

During that time, she deeply realized that hard work doesn’t go in vain. Her effort gave her confidence and direction in life. Following this, she moved to work for a training institution, and many students who had attended her classes before eagerly signed up for her courses. Her husband, seeing her transformation, was equally shocked and started regretting his past reckless behaviour. He hoped she would forgive him and resume being a homemaker. However, my friend's stance was resolute: she could return home, but her career would not be abandoned. Her effort gave her a sense of accomplishment and happiness.

Gradually, her reputation grew, allowing her to break away from her previous institution and establish her own training centre. Even with increasing students and hiring more teachers, she personally took on the teaching responsibilities. Not only did she no longer ask her husband for money, but she also covered the household expenses during her husband's business downturns.

"The road has to be walked step by step; suffering has to be endured mouthful by mouthful. Pulling sinew and skin is the only way to transform and grow, besides this, there are no shortcuts." Marriage has never been a sanctuary for anyone, and sometimes, it's the beginning of nightmares for some. A person must rely on themselves. Instead of seeking warmth from another's shoulder, it's better to soar against the wind and be self-reliant. Only one's bank balance and individual abilities are the greatest assurance in navigating the world. As long as we have our protective umbrella, regardless of stormy or sunny times, we can move forward courageously.

In This Life, Don't Rely on Children

It's best not to expect too much from others because everyone has their own difficulties. Let me tell you about my neighbour, Aunt Gong's experience.

Aunt Gong has an only son who lives abroad. Eight years ago, her husband passed away due to a stroke, leaving her living alone. Her son, feeling pity for his mother, brought Aunt Gong over to live with him abroad.

However, things took an unexpected turn. Aunt Gong and her daughter-in-law didn't get along. In less than two months of living abroad, they had several arguments. Seeing the dilemma her son was in, Aunt Gong firmly chose to return home alone.

Upon her return, Aunt Gong's hair turned almost completely white. Initially, she didn't pay much attention to it. But every time someone saw her, they'd ask in astonishment, "What happened? Why did your hair turn white?" Each time she heard such questions, it caused her heartache and tears.

Hence, she decided to visit a hair salon and dye her hair black. People who saw her afterwards commented, "Wow! You look so much younger." Aunt Gong smiled and said, "My old partner left, but I am still alive. Since I'm alive, I should live well."

Looking in the mirror, she found she indeed didn't look as old, and she felt much better emotionally. Aunt Gong said, "When you're old, you can't rely on your son; he has his own family, and I must rely on myself."

After changing her mindset, Aunt Gong started exercising in the mornings, rested after lunch, played cards or danced with the old ladies in the neighborhood in the afternoons. When her health allowed, Aunt Gong frequently traveled and even found a new partner, beginning a late-life romance. She moved into her new partner's house and rented out her own.

She said, "Raising children may not prevent aging; instead of relying on children, it's better to rely on oneself."

As one grows older, they need three things: a healthy mindset, a robust body, and sufficient savings. Only with these can one avoid what the ancients said: "Life is short, and in the blink of an eye, old age arrives." In old age, facing many troubles, one can only slowly swallow them on their own.

"Others are not obligated to help you." When you fall, there may not always be someone to help you up; when you're short of money, there might not be someone to give you charity; when you feel aggrieved, there might not be someone to care. In times when no one assists, one must stand on their own; in times of poverty, one can only rely on their efforts; when there's no help, one must solve problems on their own. Self-reliance surpasses dependence on others; it's better to rely on oneself.

Between people, it's impossible to fully comprehend each other's sorrows and joys or truly experience the other's feelings. Even if others are good, in the end, you still need to rely on yourself to find true happiness. When facing the brutality of society, financial pressures, life's setbacks, the shattering of love, and the complexities of human nature, you gradually understand: you must be your own shelter, no longer needing to evade storms.

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