Life advice: Don't spend too much time in your bedroom

The idea of staying in a bedroom for long periods, feeling disconnected from the world and productivity, is something many people can relate to. It often begins with a sense of comfort: your bed, your phone, your space. But over time, this comfort can morph into a kind of inertia, where the desire to be productive or accomplish anything becomes difficult to sustain. This is where the psychological concept of the “flowerpot effect” comes into play, suggesting that remaining in a safe, closed environment stunts growth. A person may initially feel at ease in their familiar space, but prolonged isolation or stagnation limits their potential.

Growth

When we isolate ourselves in a small, closed-off environment, like staying in our bedroom for extended periods, we may feel safe but are essentially limiting our growth. Much like a plant in a flowerpot that eventually runs out of space to grow, individuals confined to a restricted environment find their mental and creative faculties stifled. The comfort of staying in a familiar space might feel nice in the short term, but it eventually leads to stagnation. Personal growth, learning, and new opportunities arise when we step outside of this safe space.

The challenge becomes how to break out of this cycle of inertia. One’s bedroom, while a private and safe space, can become a trap if it prevents the individual from exploring new opportunities, engaging with the outside world, or pursuing goals.

The Cycle of Stagnation

Many people, at some point, experience the frustration of knowing they should be doing something more productive but feeling unable to do so. For instance, a person might lie in bed with their phone, scrolling through social media or playing games, convinced that they will get to work or study later. But when later comes, they find themselves repeating the cycle of “play phone – regret – do something else.” This repetitive cycle of procrastination can be overwhelming, and it’s easy to fall into the trap of feeling helpless or unmotivated.

A friend of mine experienced this firsthand when she decided to quit her job and focus on her video production business. Initially excited by the prospect of working for herself, she found that staying at home every day caused her to lose motivation and focus. Her creativity and productivity declined, and she became anxious about her business's lack of progress. However, when she began leaving the house—whether for a walk, meeting with others in the industry, or just engaging with the world outside—her energy, inspiration, and productivity improved dramatically. This shows how simply stepping out of a closed, familiar environment can reignite creativity and help break the cycle of stagnation.

The Power of Stepping Outside

The core message here is the importance of stepping outside of your comfort zone, not just physically, but also mentally. When you stay in a familiar environment, especially for long periods, your thoughts often become more introspective, leading to an overwhelming focus on your own ideas, worries, and insecurities. The longer you remain in isolation, the less you engage with external influences that can challenge or inspire you. Over time, this can lead to feelings of loneliness, doubt, and anxiety.

On the other hand, the moment you step outside—whether through physical movement, meeting people, or experiencing new things—you expose yourself to fresh perspectives, new ideas, and opportunities. This not only refreshes your mindset but can spark new creativity and motivation. Whether it’s a walk in the park, meeting someone new, or engaging in a different activity, each small action taken outside your comfort zone can make a big difference in your mental state and productivity.

The Role of Networking and Socializing

A key aspect of growth is social interaction. The idea of staying isolated for too long can make you more sensitive and withdrawn. This social withdrawal can prevent you from interacting with others who could offer support, new ideas, or opportunities. May who was once a self-described introvert, stepped outside and interacted with new people and lead to unexpected opportunities. After transitioning into retail work, May started paying attention to his customers’ backgrounds. He made an effort to connect with people in the automotive industry, which eventually led to a job offer at a car dealership. This is a classic example of how socializing, networking, and engaging with others can help open new doors and create opportunities for professional and personal growth.

By reaching out and making connections, whether through professional networking or casual social interactions, you can expand your horizons. These connections may not only introduce you to new ideas and opportunities but may also provide emotional and mental support when needed.

The Role of Environment in Mental Well-Being

Psychology plays a significant role in how environment affects our well-being. Studies have shown that the places we spend time in can directly influence our mood, energy levels, and cognitive function. For example, a simple walk in a park can significantly reduce stress levels and improve mental clarity. The idea of “environmental psychology” suggests that being in natural spaces, away from the familiar confines of a home or office, can positively influence our state of mind.

Research shows that spending time in green spaces, such as parks or nature reserves, can reduce stress, elevate mood, and improve cognitive function. A simple twenty-minute walk in a park can alleviate mental fatigue and promote relaxation. Stepping outside for even brief moments allows you to breathe fresh air, get some sunlight, and engage with the world in a way that promotes mental well-being.

This is why it’s recommended to take small, manageable steps outside of your comfort zone. For example, if you’re struggling to leave your room, start by telling yourself that you’re not going outside for a big adventure, but just for a small, easy task—such as grabbing a coffee or taking a walk. These small actions can have a profound effect on your mental state and can help break the inertia of staying indoors.

The Power of Small Changes

Sometimes, the thought of completely changing your routine or environment can feel overwhelming. The key here is to focus on small, incremental changes. As mentioned in the article, it doesn’t require grand gestures to shift your mindset; even small changes, like waking up ten minutes earlier, reading one extra page of a book, or going for a short run after work, can help shift your life in a positive direction. These little changes, when repeated consistently, can accumulate over time to create significant improvements in your life.

The idea is that change doesn’t have to be drastic to be effective. Often, it’s the small shifts in your daily routine—taking a few minutes each day to connect with others, get outside, or learn something new—that can eventually lead to bigger transformations.

Breaking the Stagnation: Finding the Courage to Move

There’s a quote in the article that stands out: “We must go to places we’ve never been, meet people we’ve never met, and do things we’ve never done, continuously trying and breaking through. That’s the only way to meet good fortune.” This emphasizes the importance of exploring the unknown, pushing boundaries, and being willing to take risks. The more we expose ourselves to new experiences, the more likely we are to encounter opportunities, learn new skills, and meet people who can support our growth.

Conclusion: Embrace Change, Embrace Life

The overarching message is clear: life has endless possibilities beyond the walls of our bedrooms. The longer we stay in familiar, safe spaces, the more likely we are to become stagnant and lose our drive. Whether it’s through small changes, engaging with others, or simply stepping outside, the key to unlocking new opportunities and growth lies in breaking free from isolation and embracing the world beyond our comfort zones. By doing so, we allow ourselves to explore new experiences, meet new people, and ultimately create a richer, more fulfilling life.

Read Also:

After reading "Rich Dad Poor Dad" epiphany, I fell into the "rat race trap" for so long

"Before You Lend Money, Ask Questions – A Wise Approach"

The story I encountered online begins with a seemingly harmless situation: A friend reached out to borrow money from me via social media, and I was about to transfer the funds when suddenly, he added, "I'll pay you back tomorrow." In that moment, I knew something was off because my friend never specified repayment terms when asking to borrow money. It was then that I realized the person might be trying to scam me.

While the situation is somewhat humorous in hindsight, it highlights a very real issue we all face: borrowing money is easy, but repaying it is often another story. Generally, when someone asks to borrow money, it's from a friend or family member, and if handled incorrectly, it could either damage the relationship or result in financial loss.

Navigating these types of requests wisely is a significant challenge, one that tests both emotional intelligence (how we manage our feelings) and intellectual intelligence (how we assess situations). So, how should we deal with borrowing requests? What should we ask before lending money? To help make these decisions, I’ll share three important questions that you should ask yourself or the person requesting money next time you face a similar situation. Once you’ve considered these questions, you will be clearer on whether or not to lend the money.

Understanding the Right Approach to Lending Money

As the old saying goes: "Don't rescue the lazy, but help the needy." Everyone faces tough times at some point, and it’s understandable to help someone in urgent need. However, it’s essential to be cautious with our finances. Our money is not meant to be handed out recklessly, as it doesn’t just grow on trees.

When someone asks to borrow money, start by inquiring about the purpose for the loan. Why do they need the money? This helps you assess whether the reason seems legitimate. It's also important to ask whether the person can actually repay you. Do they have a plan for repayment, and are they in a position to do so? If the reason for borrowing is clear and reasonable, and the person seems capable of repaying you, you can feel more comfortable lending money.

The Importance of a Written Agreement

Even if you decide to lend the money, it’s wise to formalize the loan. Make sure to write an agreement that includes the loan terms, repayment deadlines, and any interest if applicable. This step is crucial, no matter how close you are to the person asking. Just because someone is a friend or family member doesn’t mean you should skip this process. A formal agreement protects both parties and makes it clear that this is a serious financial transaction, not just a casual exchange.

Personal Story and Lessons Learned

A reader shared a personal experience where he was invited to dinner by an old friend he hadn’t seen in a long time. The evening seemed pleasant until the friend began to cry, revealing his struggles: he had been laid off from his job, his business failed, and he was now facing a divorce. After detailing all his troubles, the friend asked to borrow a significant sum of money, promising to repay it as soon as he could.

Initially, the borrower seemed genuine, and the lender felt sympathy. Although the lender intended to ask about the purpose of the loan and repayment terms, he ultimately let it slide for the sake of preserving their friendship. Later, the lender learned that the friend had developed a gambling addiction, which led to the family’s breakdown. The borrowed money, unfortunately, went into the pockets of the friend’s gambling habit. This story is a painful reminder of how easy it is to fall into the trap of lending money out of sympathy without proper checks and safeguards.

This incident underscores an important statistic: Only 24.2% of borrowers repay their loans fully and on time. This statistic highlights the importance of making sure that, if you do decide to lend, you establish clear terms and expectations upfront.

The Importance of Asking the Right Questions

When someone asks to borrow money, it’s natural to feel hesitant or uncomfortable about questioning them, especially if they are close to you. But, as the saying goes, "A true friend respects the process, while someone trying to take advantage will resist it." This means that while asking for reasons and setting terms might seem awkward at first, it’s vital to ensure that both parties are on the same page. Asking the right questions isn’t just about protecting yourself—it also protects the relationship from future harm. In fact, real friends will appreciate you asking these questions as it shows you care about clarity and fairness.

If the borrower is truly trustworthy, they will understand your desire to ensure everything is done properly. However, if the person gets upset or becomes evasive, that should raise a red flag. It's an indication that they may not have the best intentions, or they might not be as financially responsible as they claim.

Character and Reputation Matter

It’s also essential to consider the borrower’s character before lending money. Has this person been reliable in the past? If someone has a reputation for being dishonest, unreliable, or frequently breaking promises, it’s best to err on the side of caution. Even if they give a plausible reason for needing the money, their past behavior should inform your decision. Trust your instincts—don’t ignore signs of potential dishonesty or irresponsibility. Lending money to someone with a poor reputation is almost always a risk.

One common scenario is when you lend a small amount to a friend, like the example from the TV show, where a character lent $ 30 to a classmate for a train ticket. Later, it was revealed that the same classmate had spent the money on clothes and had no intention of repaying the loan. This situation, which initially seemed harmless, turned into a lesson about setting clear boundaries in financial matters. It’s crucial to remember that kindness should not come at the expense of your own financial security.

Evaluating the Risk and Protecting Your Family’s Finances

Another key factor to consider is your family’s financial stability. If lending money to someone could jeopardize your own family’s well-being, then it’s time to reassess the situation. Would the money you lend cause hardship for your family? Can you afford to lose it without significantly affecting your household’s living standards? If the answer is no, then it might be best to politely decline, regardless of the borrower’s needs or relationship with you.

For example, a man in the story shared how, in his younger years, he was very generous with his money, often lending large sums to friends and acquaintances. However, after he started a family, he learned to prioritize his household’s financial health. He stopped lending beyond what his family could afford to lose and began consulting his wife before agreeing to any significant loans. This approach allowed him to maintain harmony within his family while still managing social obligations. Over time, the number of friends asking for loans decreased, and the family’s financial stability improved.

Taking Responsibility and Protecting Your Peace of Mind

As we grow older, it’s natural to develop a greater sense of responsibility, particularly toward our families. Your family’s security should come before any social obligation. While it’s tempting to help a friend in need, it’s essential to weigh the long-term effects of lending money. Will the loan harm your family’s financial stability? If so, it might not be worth it.

Furthermore, be mindful of people who may try to exploit your generosity. Some may act as though they’re in dire need, but once they’ve received the money, they may not take repayment seriously. It's always crucial to set boundaries and ensure that any loan is reasonable and can be repaid without damaging your own finances or peace of mind.

Final Thoughts

As the Jewish proverb says, “Don’t lend money to friends unless you’re willing to lose both the money and the friend.” Sometimes, asking for a loan can signal the beginning of the end of a relationship. That being said, life is unpredictable, and you never know when you might face tough times yourself. If you choose to lend money, do so with care and diligence—always understand why the loan is needed, assess the borrower’s character, and make sure that the terms are clearly understood by both parties.

If you’re unable to help, don’t feel guilty. It’s better to protect your finances and avoid unnecessary complications than to lend money and end up with both financial and relational problems. True generosity comes with wisdom and responsibility, and knowing when to say no is just as important as knowing when to help.

Read Also:

Do you own all six types of wealth?

The One Trait That Sets Successful Kids Apart 10 Years from Now!

"If You Could Cultivate Only One Skill in Your Child, What Would It Be?"

The answer is clear and undeniable: reading, reading, and more reading.

This isn't just a suggestion, but a deep insight into how reading can shape a child's life in profound and transformative ways. The power of reading goes beyond improving literacy—it's about developing critical thinking, problem-solving skills, emotional intelligence, and creativity, all of which are crucial to success in today's complex world.

Why Reading is the Ultimate Skill

A study conducted by Harvard University revealed a surprising and powerful connection between reading habits and academic success. The research found that 90% of students who excelled and won scholarships spent a large portion of their free time reading. Instead of spending time lounging on a beach or engaging in idle activities, they were more likely to be immersed in books at libraries, often exploring subjects that sparked their intellectual curiosity.

The Success Stories Behind Reading Habits

The idea that reading directly correlates with success is not a new one. Throughout history, numerous successful figures have publicly credited their reading habits as one of the driving forces behind their achievements:

·         Mark Zuckerberg, co-founder of Facebook, has been an avid reader since his childhood. He began creating a "weekly reading goal" as early as elementary school and still maintains it today. His personal book list, which he shares online, reveals his consistent commitment to reading as part of his daily routine. Zuckerberg believes that reading helps him develop new ideas, think outside the box, and understand different perspectives—skills that have been instrumental in his ability to innovate and lead.

·         Bill Gates, the Microsoft mogul, reads about 50 books a year, and he is one of the strongest advocates for the idea that reading is key to success. He has openly shared that his habit of reading deeply in various fields—ranging from science and technology to history and business—has provided him with a solid foundation for strategic thinking and decision-making. Gates attributes much of his financial success to the knowledge gained through reading, describing it as a way to hone his “financial acumen”, or what others might call his "money-making ability."

·         Charlie Munger, the vice-chairman of Berkshire Hathaway, recalls a childhood in which he carried a book everywhere he went. Whether he was traveling or simply at home, he was reading. He believes that he owes his success to the habit of reading, saying, “I became who I am because I never wasted a minute that I could have spent reading.” Munger also stresses that it was through reading that he gained the mental resilience and problem-solving skills that helped him become one of the most successful investors of all time.

Reading for Knowledge, Imagination, and Critical Thinking

The real value of reading is not just in acquiring facts, but in developing the ability to think critically and imaginatively. Reading encourages children (and adults) to engage with ideas, arguments, and different viewpoints. It pushes them to question assumptions and analyze what they read. This, in turn, helps them form independent opinions, solve complex problems, and approach challenges with a creative mindset.

Moreover, reading expands a child's imagination. Through stories, they are introduced to new worlds, people, and scenarios, allowing them to visualize possibilities beyond their current reality. This imaginative thinking is crucial in today's rapidly evolving world, where the ability to innovate and think outside the box is more valuable than ever.

The Science of Early Reading: Cognitive Development

The power of reading begins from a very young age. Education specialists in the UK have found that children who are exposed to picture books and storybooks from an early age develop stronger cognitive abilities than their peers. These children tend to have better language fluency, superior memory, and a heightened ability to concentrate. Their attention spans are longer, and they are more adept at learning complex concepts as they grow.

Early reading isn't just about academic performance—it sets the stage for emotional intelligence and social understanding. By immersing themselves in stories, children learn empathy as they see the world through different characters' eyes. They also become more adept at understanding emotions, both their own and others’, which is a vital skill for navigating relationships and developing leadership qualities.

How Reading Shapes Academic and Life Success

The benefits of reading are deeply interconnected with success throughout life. Students who read regularly not only perform better in exams but also show increased attention to detail, self-discipline, and intellectual curiosity. These traits make them more prepared for the challenges of school, work, and adult life.

For example, children who are taught to read deeply and critically as part of their daily routines are more likely to excel in subjects like math, science, and history. This is because reading teaches them to process information in a structured way, analyze data, and synthesize knowledge from various sources. They are also better at making connections between different fields of knowledge, which enhances their problem-solving skills and helps them approach academic challenges more effectively.

Additionally, reading fosters a growth mindset. Children who read are more likely to understand that their abilities are not fixed and that hard work, perseverance, and learning can lead to improvement. This mindset is crucial for navigating the inevitable challenges and setbacks they will face in their academic careers and adult lives.

The Home Library: A Powerful Educational Resource

The impact of reading doesn’t just come from formal education or libraries; it is often the home library that makes the most significant difference. Parents who create a reading-rich environment—by providing books at home—lay a solid foundation for their children's future success.

A home library doesn’t need to be vast or elaborate, but it should offer a variety of books that engage children in different subjects and genres. Educational experts agree that children raised in homes with books are more likely to become lifelong learners, regardless of their socioeconomic status. Having easy access to books encourages children to read independently, fostering a sense of self-motivation and curiosity.

The Ripple Effect of Reading on Social and Emotional Growth

Reading also has profound effects on a child’s emotional intelligence. Stories allow children to see different perspectives, understand complex emotions, and learn empathy. When children read about characters overcoming obstacles, they not only learn about perseverance but also about emotional resilience. These emotional lessons extend to real-life challenges, helping children to navigate social interactions and personal growth with a greater understanding of themselves and others.

Lifelong Benefits of a Reading Habit

As children grow older, their reading habits evolve into lifelong learning. The world is changing rapidly, and adults must constantly adapt and learn new skills to remain competitive and engaged. A lifelong reading habit provides the foundation for this continuous growth. Reading opens the door to a wealth of knowledge, helping individuals stay informed, make better decisions, and remain adaptable in the face of new challenges.

Moreover, reading enhances mental well-being. Studies have shown that regular reading can reduce stress, increase concentration, and improve memory. In moments of uncertainty or hardship, reading offers a form of escape, relaxation, and reassurance. It helps individuals regain their sense of perspective and mental clarity.

Conclusion: The Gift of Reading

To sum up, reading is not merely a skill—it is a gateway to success. By fostering a love of reading in children, we are preparing them for a future of success, both academically and in life. A child who reads regularly develops the ability to think critically, imagine boldly, and persevere through life's challenges. These skills, far more than technical knowledge alone, will equip them to succeed in an increasingly unpredictable world.

Reading is the one skill that continuously pays dividends. It teaches children to question, think, imagine, and understand. It nurtures creativity and instills a lifelong passion for learning. And perhaps most importantly, it opens up a world of endless possibilities, helping children see that their future is as expansive as their imagination allows it to be.

Read Also:

The really smart people live only 1% of their lives

The Next Three Years: Hold On, Stay Steady, Endure

In recent years, the world we live in has undergone significant changes.

Even without elaborating, it's clear to everyone: wave after wave of pressure has been rushing into our lives.

A few days ago, I chatted with a friend who runs a restaurant. He said, "These have been the hardest three years I've ever experienced, but also the clearest three years. In the past, I thought about how to resist the difficulties. Now, I've realized that learning how to adapt and find opportunities within challenges is what's truly important."

This statement really hits home.

Dramatic changes in the times are neither something we can decide nor something we can alter with sheer willpower.

So, for ordinary people, how should we navigate the shifting tides and turbulent waves of the world?

My suggestion is simple but essential: Hold on, stay steady, and endure.

1. Hold On

What to Hold On To?

The baseline of life.
Every life has a baseline.
If you can safeguard this baseline under any circumstance—ensuring that it functions smoothly—you'll have built your life and future on an unshakable foundation.

Come what may—storms, upheavals, or crises—you'll still be able to maintain stability and calm.

To hold on to your baseline, focus on these three core areas:

1.1 Health

Your health is the cornerstone of happiness.

Under life's pressures, our bodies often bear the brunt, facing exhaustion and deterioration.

For example, a well-known livestreamer suffered a sudden brain hemorrhage during a broadcast and passed away after eight days of intensive care. Tragically, he'd already noticed signs of discomfort earlier but ignored them. His untimely death left behind aging parents, a grieving wife, and four young children.

When you're middle-aged, your life isn't just yours anymore. Your health is tied to the well-being of your entire family.

Take care of your body—it is the foundation of a happy and stable life.

1.2 Finances

Each year, many people take stock of their finances and realize they haven't saved much. Even giving parents a holiday gift becomes a struggle.

This lack of planning stems from overconfidence in surface-level stability. But one unexpected event—a parent's aging, a child’s illness, or job loss—can throw everything into chaos.

As adults, we must embrace financial responsibility. Learn to save and spend wisely.

You may not achieve financial freedom overnight, but every penny saved is another layer of security for your future.

1.3 Family

"Managing a household is the essence of living. Only when the family thrives can individuals find peace in life."

While we're young, we focus on career ambitions. But as we grow older, we realize that a stable, harmonious family is our greatest source of confidence in facing life's challenges.

• Don't waste time on trivial family conflicts.
• Be understanding and forgiving toward loved ones.
• Remember that family is your refuge, and nothing is more precious than familial bonds.

When your family's hearts are united, external chaos won't feel as daunting.

2. Stay Steady

What to Stay Steady On?

Your rhythm.

The world today changes rapidly. While there used to be room for trial and error, now excessive impulsiveness often leads to greater risks.

Sometimes, those who stay calm and grounded are the ones who last until things turn for the better.

Staying steady doesn’t mean immediate success—it means avoiding losses right now.

Focus on controlling your circumstances, making life more stable, and gathering strength to seize opportunities when they arise.

2.1 Your Mindset

Life is filled with uncertainties, but this has always been true. Just as there are good times, there will also be bad times.

In such moments, maintaining a positive mindset is critical. Trust yourself and be patient with the present.

The essence of a fulfilling life lies not in external circumstances but in your inner peace.

When faced with difficulties:

• Shift your perspective.
• Stay composed and practical.
• Let challenges drive you toward solutions.

You never know when a breakthrough may appear.

2.2 Your Work

Work provides not just a livelihood but a safety net for your family.

A friend of mine, experienced and skilled, recently left a major company, assuming he’d easily find a better position. However, after months of job searching, he discovered that many roles either ignored his applications or offered lower pay and fewer resources.

With no steady income, loans and family expenses quickly became overwhelming.

So, if you have a stable job, treasure it. For most of us, work isn't about dreams or passion—it's about survival and providing stability for those who depend on us.

2.3 Your Actions

In today’s world, where tensions run high, being cautious in behavior is essential.

Avoid unnecessary conflicts, even when provoked. Being rational and composed protects you and your loved ones.

3. Endure

What to Endure?

Life’s storms.

Challenges and uncertainties are part of every era. They push us, test us, and ultimately shape us.

"Life is rarely as we wish, but it’s through pain and struggle that we grow stronger."

Endurance isn’t about finding a way out—it’s about surviving through.

3.1 Loneliness

Many people find their social circles shrinking as they grow older, leaving them feeling isolated.

However, solitude is a necessary stage for self-reflection and growth. Embrace it. When you learn to enjoy your own company, you become more resilient and less reliant on external validation.

3.2 Responsibility

As you age, responsibility becomes inescapable. You must shoulder the demands of work, family, and life’s challenges.

True strength lies in taking on these burdens with courage and perseverance.

3.3 Downturns

Life’s lows can feel insurmountable. Jobs may be lost, efforts may seem fruitless, and crises may appear unending.

But every wound will eventually heal, becoming a source of strength. No matter how tough life gets, push through. Effort and persistence never go unrewarded.

Conclusion

In a world filled with uncertainties, the way forward is clear:

• Hold on to the essentials—health, finances, and family—as your foundation.
• Stay steady to weather the storms with calm and patience.
• Endure challenges to grow stronger and wiser.

The bitterness of life will eventually lead to sweetness if you persist. Keep going—you’ll meet a better life and a better version of yourself.

Read Also:

Is this your typical day?

In the new year, prioritize your health

Every new year, we make wishes. Looking at the most popular aspirations, success is what we seek, happiness is what we wish for. However, without health, success, wealth, happiness, and dreams are all empty promises. In life, health is the most precious wealth.

In the new year, no matter how busy or tired you may be, please remember to treat yourself kindly and listen to your body's signals, taking better care of yourself.

Truly, nothing is more important than health.

Good health is everyone's desire.

Every New Year, we receive many greeting cards from friends. Over the years, the box can no longer be closed. One day, when opened, there was a sudden desire to tally up the wishes to see what heartfelt blessings people have on our most festive days.

The "Wishing you prosperity" cards were gently set aside. Wealth is important, but certainly not the most important. The "Wishing your dreams come true" cards were dismissed with a smile. According to psychological studies, the average person has about sixty thousand thoughts a day. If all those wishes came true, wouldn't chaos reign? As for the "Wishing you laughter always" cards, well, those were quite fitting.

The most repeated auspicious phrase was — "Wishing you good health!"

Health is the most sought-after wish. But health doesn't fall from the sky, nor is it achieved simply by wishing. Like any other good thing in the world, health is fought for, built, nurtured, and defended.

Read Also:

Can you stop working now?

Listen: Podcast

5 Things to Make Yourself Happier in 2026

1. Maintain a Radiant Smile

More important than having a life where everything goes smoothly is having a positive and optimistic mindset. When your mindset is good, everything else tends to fall into place more smoothly.

People with an optimistic mindset always present a positive and enthusiastic side in both work and life. Such individuals handle work with ease and find life more interesting. Conversely, those with a pessimistic mindset often worry excessively and make life messy.

In 2026, please maintain a positive mindset and give life a radiant smile. Your journey in life will be filled with birdsong, fragrant flowers, and sunny days.

2. Stick to Exercising

There's a difference in life between being active and sedentary. Exercise not only strengthens the body but also improves mood, allowing you to perceive more happiness and joy in life and face each day with full energy.

Instead of envying others' good health, start paying attention to your own health from now on. In 2026, no matter how busy life gets, take some time to exercise. Every drop of sweat you shed shapes a more energetic version of yourself.

3. Continue Learning and Updating Skills

Learning knows no age limit. Those who continue to learn and constantly improve their abilities can go further in the arena of life.

Some say, "There are two ways to make yourself irreplaceable: do what others can't do, or do what everyone else can do but do it exceptionally well." If you want to change yourself, keep learning and continuously update your skills. This way, you can seize the initiative when opportunities arise.

With every bit of improvement and every new skill acquired, you gain more choices. Only by constantly improving yourself can you maintain competitiveness and explore broader horizons.

4. Spend More Time with Family

After experiencing the ups and downs of life, we understand that the most precious happiness can be summed up in nine words — having a home to return to, someone waiting for you, and food to eat.

Not everything lasts forever, and some things are irreplaceable. Mothers' eyes gather wrinkles with time, and fathers' shoulders are not as broad as they once were. Some people and opportunities are gone once missed.

In 2026, no matter how busy you are with work, please take some time to accompany your parents. Even if time is tight, reserve some energy to be with your spouse and children. What truly satisfies and brings peace is the tranquility of time and the safety of family.

5. Don't Dwell on the Past, Don't Fear the Future

Constantly looking back makes it difficult to walk the present path well, and worrying excessively breeds unnecessary troubles.

The sun of yesterday and tomorrow cannot dry today's clothes. The wisest way to treat time is to focus on the present. Don't dwell on the past; let it go. Be patient and give time some time.

In 2026, live every moment of the present well, without clinging to the past or fearing the future, so as not to disappoint this one-time life.

Read Also:

Ten years later, will you thank yourself today?

Listen: Podcast

The Most Life-Shortening Habits: It's Not Smoking or Drinking but These Three

There is an alarming decline in health among urban dwellers. It draws attention to modern lifestyle habits that are increasingly detrimental to both physical and mental well-being. Here’s a deeper look into the key points and recommendations:

1. Chronic Sleep Deprivation: The Silent Killer

My uncle suffered severe health complications due to long-term sleep deprivation. He worked nearly a decade on only 4-5 hours of sleep per night and developed acute liver failure at the age of 36, a condition with an 85% mortality rate. His case illustrates how ignoring the need for proper rest can lead to life-threatening outcomes.

Scientific Insights

• During sleep, DNA repair mechanisms are highly active, helping to counteract the daily wear and tear on the body's cells.
• Research from Molecular Cell shows that high-quality sleep of at least 6 hours optimizes the body's repair processes. However, sleeping less than 4 hours severely disrupts this balance, leading to accumulative DNA damage that increases the risk of cancer, heart disease, and neurodegenerative disorders.

Consequences of Poor Sleep

• Cognitive Decline: Damaged neurons lead to memory issues and reduced mental clarity.
• Metabolic Issues: Impaired digestion and abnormal metabolism cause obesity and diabetes.
• Reproductive Challenges: DNA damage in reproductive cells can lead to fertility issues.
• Heart Problems: Prolonged poor sleep increases the risk of heart disease and hypertension.

Recommendations for Better Sleep

• Establish a consistent bedtime and wake-up routine.
• Avoid using electronic devices before sleep to reduce blue light exposure.
• Replace overstimulating nighttime habits (e.g., gaming, scrolling social media) with calming activities like reading, taking a warm bath, or listening to relaxing music.
• Strive for a minimum of 6 hours of quality sleep every night.

2. The Toxic Impact of Negative Emotions

The second harmful habit is the failure to manage negative emotions. The article recounts the story of a woman who developed breast cancer largely due to her tendency to harbor resentment and stress. Prolonged negative emotions—anger, sadness, jealousy—can significantly harm physical health.

Scientific Backing

• Nobel laureate Elizabeth Blackburn discovered that stress accelerates the shortening of telomeres, which protect DNA. Shortened telomeres are linked to faster aging and higher risks of chronic diseases.
• Studies also show that chronic stress and emotional suppression can weaken the immune system, disrupt hormonal balance, and increase vulnerability to diseases.

Real-World Examples

• Caregivers under constant stress exhibited accelerated aging due to shortened telomeres.
• Conversely, those who practiced mindfulness and meditation saw improvements in telomere length, effectively slowing biological aging.

Recommendations for Emotional Health

• Practice mindfulness or meditation to reduce stress.
• Engage in activities that promote relaxation and joy, like yoga, art, or spending time in nature.
• Seek therapy or counseling if negative emotions become overwhelming.
• Cultivate gratitude and positivity, focusing on solutions rather than dwelling on problems.

3. Prolonged Sedentary Behavior: The Lifestyle Disease

Modern jobs often demand hours of sitting, leading to what experts call "sitting disease." The article recounts the story of a young woman diagnosed with “dead butt syndrome” (gluteal amnesia) and a retiree who suffered life-threatening blood clots after prolonged sitting. These stories underscore the dangers of a sedentary lifestyle.

Health Risks of Prolonged Sitting

• Muscle Atrophy: Inactive gluteal muscles weaken, leading to imbalances that strain other body parts like the back and knees.
• Blood Clots: Reduced circulation increases the risk of deep vein thrombosis, which can be fatal if clots travel to vital organs.
• Chronic Diseases: Sitting for long periods contributes to heart disease, diabetes, obesity, and even cancer.

Supporting Research

The World Health Organization lists prolonged sitting as one of the top ten causes of death and disease globally. A study equates the harm of sitting for one hour to smoking two cigarettes, reducing life expectancy by 22 minutes.

Recommendations for an Active Lifestyle

• Take a 5-minute break every hour to stretch or walk.
• Use standing desks or incorporate activities like walking meetings.
• Integrate exercise into daily routines, such as cycling to work or taking the stairs.
• Pursue hobbies that require movement, like dancing, gardening, or playing sports.

Final Reflections: Health as the Foundation of Life

The article concludes with a powerful message: Health is the foundation of everything. While the modern world pushes people toward endless hustle and ambition, neglecting health can have irreversible consequences.

Key Takeaways

• Work-life Balance: No job is worth sacrificing your health. Your body is irreplaceable, but work can always be delegated or replaced.
• Preventive Care: Regular exercise, healthy sleep, and positive emotional habits can drastically improve both the quality and length of life.
• Self-love and Awareness: Prioritize self-care and listen to your body. Small, consistent changes can prevent future health crises.

In a fast-paced era, it’s easy to be consumed by external pressures, but true fulfillment lies in nurturing a healthy body and mind. By taking care of ourselves today, we ensure the ability to enjoy life’s beauty tomorrow.

Read Also:

What do the wealthy people teach you? Part 1

Mastering Rest: The Art of Truly Capable Individuals

After toiling for more than 300+ days, as the year draws to a close, fatigue fills the bodies and eyes of every worker.

In the past year, many have experienced this: When work becomes challenging, the more you rush to finish quickly, the more mistakes you make. When temporarily unable to find solutions, the more anxious and panicked you become, the more counterproductive it is, resulting in chaos.

With the rapid development of the times and increasing competition around us, we dare not stop.

Humans are like rubber bands—the tighter they are stretched, the easier they break. Those who know how to rest also know how to work; resting is the first step to improving work efficiency.

As the end of the year approaches, giving yourself time to breathe after a year of hard work enables you to handle things efficiently and orderly, and life and work will progress and develop as you wish.

More important than working hard is knowing how to rest.

Henry Ford, the automotive tycoon, once said: "People who only know how to work without knowing how to rest are like cars without brakes—extremely dangerous." Indeed, a person, like a machine, if relentlessly pursuing efficiency without understanding the need to stop and rest, will only backfire.

I recalled a story my friend shared with me before. One school vacation, she and another girl, both graduate students from top universities, interned at a bank. To secure a permanent position, my friend worked tirelessly, barely leaving her seat except for meals and restroom breaks, often working overtime until midnight.

The other girl, however, left punctually at the end of each workday, sometimes slipping out during office hours under the pretext of getting water. During lunch breaks, she wouldn't return until it was time to work. Surprisingly, after the internship, the supervisors decided to keep the other girl.

When my friend later chatted with her, she understood: every time the girl slipped out, she sensed her concentration declining. To maintain efficiency, she took short breaks to relax and refresh her mind. This balanced work rhythm made her more efficient, composed, and allowed her to carve out more leisure time for self-improvement.

Often, working hard is not a display of ability; knowing how to rest is.

Frederick Taylor, the father of scientific management in the 20th century, took over an ironworks factory and, to improve efficiency, made three requests to the workers:

1. Mandatory 5-minute breaks every hour, even if they didn't feel tired;

2. Reduce the daily working hours from 10 or 12 to 8.5 hours;

3. Ensure everyone is focused and efficient at work.

These seemingly simple requirements miraculously improved worker efficiency. Previously, workers could handle about 12 tons of iron per day on average, but under his management, they could handle about 48 tons per day without feeling fatigued.

"Resting" is as essential to "working efficiently" as a charger is to a phone—indispensable.

To work efficiently, one must first learn to rest efficiently. The most admirable quality of truly capable individuals is not their diligence at work but their "laziness" when resting. Progress is a capability, but pausing is wisdom. Every break charges the body.

You need to prepare for Monday. To do this, use the weekend to rejuvenate yourself rather than ending up exhausted. In the past year, perhaps you've had experiences like this: to finish remaining work from weekdays, you canceled all plans over the weekend.

When Monday came, although you completed the work, the quality was poor, and you felt exceptionally tired. Because you didn't rest well over the weekend, your work efficiency for the new week was low. By Friday, if the work wasn't finished, you'd enter a cycle of exhaustion.

True high-quality rest is never a waste of time but a period of recharging for the body and mind. When a writer faces writer's block, the more they force themselves to write well, the more difficult it becomes. Yet, they refuse to set it aside. So, they write with increasing frustration and decreasing quality.

Whenever they realize their state isn't good, they immediately leave their work and take a walk in the countryside to relax. Returning to their writing desk, they feel rejuvenated, and tasks they once thought impossible become effortless.

This experience taught them that, not only in writing but in anything one wants to excel in, ensuring one is mentally fresh at the beginning is crucial. To them, the smarter a person is, the more they understand the need to rest.

The body is the capital for survival, and resting is the prelude to sprinting. In fact, scientists have found that the brain is as active during rest as it is during work. When resting, some areas of the brain may even be more active, and the level of connectivity between some areas is higher, indicating stronger cognitive abilities.

Conversely, the more one struggles to think when lacking ideas, the more counterproductive it becomes. Our bodies, minds, and brains are like rubber bands—the tighter you stretch them, the more likely they are to break. When work becomes directionless, it's better to set it aside, giving the brain a buffer period, which may lead to new discoveries.

Rest is not a singular activity but a synonym for achieving a better state.

Learning to rest is not only giving the tired brain a period of recharge but also giving a busy life a buffering period. Learning to recharge enables efficient release of energy; learning to buffer maintains a positive mindset at all times. Treating oneself well starts with learning to rest.

Rest is not doing nothing; it's actually compensating for certain losses in the body.

Sometimes, life seems short, and time seems scarce, so we rush headlong, but this only leads to loss. Only when one learns high-quality rest can they take care of their body and gain irreplaceable wealth and capital. So, how does one become someone who knows how to rest?

Start with the following:

1. Stick to an early bedtime to rejuvenate your spirit. Late nights have become a habit for modern people. But early bedtime is a common trait of those who know how to rest. Going to bed at a reasonable time is the first step in ensuring sleep quality and the first step in learning to rest. Early sleep and rest allow life and body to gradually enter a proper state, not only beneficial for physical and mental health but also for better immersion in life and work.

2. Cultivate a hobby to awaken your passion for life. Hobbies are like seasoning in life. When you feel tired, they can quickly replenish your energy; when you encounter difficulties, they can help you temporarily escape. In the face of a fast-paced life, some people enjoy gardening, some enjoy reading, some enjoy sports... Find something that allows you to completely relax and immerse yourself.

3. Alternate work to give the brain a break. After observing the working habits of many celebrities, I found that they always work for a period of time before doing something else. Although it may seem less focused, it's actually a form of rest.

Psychologists have found that the brain can only maintain a high level of concentration for about 53 minutes. So, to ensure work efficiency, give your brain a relaxation buffer time.

For example: work for an hour, then take a break; or after completing a segment of work, switch to another task to give your brain a change of pace and relax. Learning to "distract" appropriately is the key to true efficiency.

The longer you walk without resting, the slower you walk. Many accomplished individuals spend what seems like effortful but inefficient time resting. Mindlessly rushing forward is less effective than slowing down to admire the scenery along the way; ineffective work is less beneficial than high-quality rest, giving your body and mind a "cleansing" treatment.

Read Also:

Ghosted: The Ultimate Adult Rejection

Listen: Podcast

Why the Most Comfortable People Are Often a Little Selfish

"Being soft-hearted and shy will only kill yourself. Rational indifference and coldness are survival tools."

At first, this may sound somewhat cold-hearted, but upon deeper reflection, it actually makes a lot of sense. People tend to prioritize others' feelings over their own in many situations. This could be due to a tendency to please others, accommodate their needs, or avoid conflict. But by doing so, they end up neglecting their own emotional health and well-being.

The Issue of Prioritizing Others Over Yourself:

The common human tendency to put others first, which, although often seen as a virtue, can be self-destructive if taken too far. For example, the passage illustrates how some people will go out of their way to help others, even at the cost of their own comfort or desires. One example is the story of a self-proclaimed "easy-to-please" person, someone who constantly accommodates friends and coworkers even when they’re exhausted, only to find that their own needs are unmet. This behavior can lead to emotional exhaustion and even health problems, as seen in the case of a woman who, after years of pushing her own needs aside, developed a health issue linked to emotional suppression.

Learning to Say "No" and Set Boundaries:

It is okay—sometimes necessary—to put yourself first. It tells the story of a woman named Jane, a social media influencer who used to be overly accommodating to others. She would work through exhaustion, help friends even when she was too tired, and sacrifice her own rest to meet others’ demands. However, after a health scare and receiving advice from her doctor, Xiao Xiao began to make changes. She started saying "no" to things she didn’t want to do, even when it was uncomfortable. Surprisingly, she found that by not overextending herself, her life became lighter, and her health improved.

This story highlights the importance of setting boundaries in order to preserve one’s mental and physical well-being. Saying "no" can be difficult, especially when people fear disappointing others, but it can ultimately lead to a healthier, more balanced life.

The Dangers of People-Pleasing:

A key insight comes from a popular online discussion about why people feel increasingly tired and unhappy. The most upvoted response points out that the main reason people feel this way is because they spend too much energy trying to meet others’ expectations while neglecting their own. This often results in a lack of fulfillment and a sense of emotional depletion.

The passage asserts that we frequently misprioritize in social interactions: we give too much importance to how others feel and ignore our own emotional needs. This imbalance can lead to feelings of resentment and burnout. In fact, people’s emotions, while important, should never outweigh our own. The suggestion is to practice a healthy level of "selfishness"—to prioritize your own emotional needs, even when it means disappointing others.

Selfishness as a Tool for Healthy Relationships:

 “Selfishness” can be a form of self-preservation. It doesn’t mean disregarding others entirely, but rather ensuring that your own needs are met first. You can still be kind, helpful, and generous, but you must never allow others to take more from you than you are willing to give. The key is to maintain your own emotional health and not overextend yourself for people who might not appreciate your sacrifices. In doing so, you ensure that your relationships remain healthy and mutually supportive.

The Importance of Knowing When to Step Back:

The passage includes an example from a TV show, where a character, B, tries to "rescue" her friend W by offering career advice, even though W is perfectly content with her current job as a taxi driver. Despite her friend’s resistance, B continues to push her own idea of what is best for W. This behavior reflects the “savior complex,” where one person tries to impose their beliefs or solutions on another, even when it’s not wanted. This kind of behavior can be damaging and lead to conflict, as seen in the show when the two characters fall out after a heated argument.

The advice here is to respect others' choices and not impose your own standards onto them, even if you believe you are helping. Not everyone wants or needs your advice or assistance, and sometimes, your actions can feel intrusive or overbearing.

The Energy Exchange in Relationships:

Relationships are an exchange of energy. People bring different levels of energy to interactions, and for relationships to thrive, both parties need to contribute positively. If a relationship consistently drains you, it may be time to reevaluate it. For instance, there is a story of a woman who distanced herself from a negative, pessimistic friend in order to preserve her own mental health and well-being. By cutting ties with this draining relationship, she found space for more positive, supportive friendships that helped her grow.

Conclusion:

The overall message is clear: prioritize your own well-being, set boundaries, and don't be afraid to be a little selfish when it comes to your emotional health. This doesn’t mean being unkind, but it does mean understanding that your needs are just as important as anyone else's. Taking care of yourself first is the key to leading a balanced, fulfilling life. Life is short, and there’s no need to sacrifice your own peace for the sake of others who may not appreciate your efforts. By practicing self-care and setting boundaries, you can build more meaningful, mutually beneficial relationships.

Read Also:

Things I learnt from the past 10 years of work