Why insist on exercising? This is the best answer I have ever seen

Why insist on exercising? This is the best answer I have ever seen

01 

I have heard of such a sentence: "Exercise is an investment that will not make people regret. When you start to fall in love with exercises, health will also fall in love with you."

My aunt is a retiree but she still gets up at 6 o'clock every morning. She will run at the park connector, and then goes home to make breakfast and start her daily life. When the sun sets, she will go out and jog again, and she persisted for several years. Now that she is nearly 60 years old, she still looks like she is 30 years old. I asked her why she loves exercising so much. She said: "When I was young, I had a serious illness, and I learnt to cherish my life. I exercise every day to make me feel more at ease."

The body is the foundation of a happy life. If life is a series of numbers, the body is 1, and money, fame and fortune are the 0s at the back. Once there is no 1, there is no point in adding more zeros behind. Most people who like exercising have a healthier and stronger body. Exercising well and strengthening the body are the base for a person to cope with life.

02 

Exercise not only toughens the body, it also makes people feel more comfortable and relaxed.

I was browsing Facebook a while ago and I came across the posts from a friend. When she was young, she used to be very successful, but suffered a major setback ten years ago. She became depressed and obese for a period of time, and she did not dare to talk to others. When I came across her post recently, I found that she has fallen in love with fitness. Not only has her body regained fitness, she also looks very refreshed. She often shares her daily routine of running and exercising.

I wonder if you find that those who love to exercise seem to be more optimistic. They rarely worry about what happened, and they rarely fall into emotional troughs. Exercise can't help us solve the problems we encounter, but it can give people a way to release bad emotions and make people more positive.

Just imagine, after letting the sweat take away the gloomy mood, wont the person's state be more positive?

03 

The process of exercise is also the process of strengthening yourself. This is especially true for the seemingly boring repetition actions; you can develop good habits and overcome your weaknesses.

I came across this pair of parents; they were very worried about their child. He was timid and weak, and he did not dare to take the initiative to speak to his peers. The teacher suggested that they take their child to learn Judo and run more often. One year later, the child became more masculine and bolder subconsciously. The reason is that the child had strengthened his physique and self-confidence during sports and the children's willpower has become stronger after being thrown in Judo, and he can endure hardships without escaping.

Exercise can cultivate stronger mentality. People who exercise for a long time are mostly good at controlling their emotions and have higher endurance; they have clear goals and strong focus; they don't get trapped by the past and are not afraid of failure.

I have heard of such a sentence: "If you want to get angry, then start running." Exercise is a good medicine for resolving worries, embracing life and self-change. Go exercise, every drop of sweat you shed while exercising now will not disappoint you in the future.

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