Tips on making working night shift & staying up late not so harmful

This is what I have been practising and I am going to share with you guys because I think it is very good. You can also try it if your work requires frequent night shifts or overnight shifts.

1. If you have already decided to be on duty, or work after 12 o'clock, when it is 12 o'clock, you should find a chance to sleep or take a nap. Not much, 10 minutes, just 10 minutes. It doesn't matter if you sleep or not, as long as you close your eyes and rest for 10 minutes, you will feel that you can go on again, like fast charging. Note that the time must be 12 o'clock, not 11 o'clock, not 12:30.

This is especially for useful for nurses. Each hospital department may be different, if your department is more humane, you can try leaning on the chair for 10 minutes. Don't lie down!! ! You raise your head, or move your chair to lean somewhere, and squint for 10 minutes.

2. Make up sleep after the night shift, don't fall back to sleep as soon as you go back. Don't be like this; the most tiring thing about night shifts is that when you get older, you can't make up for the night shift, even resting for a few days. This kind of sleeping method of falling asleep does not achieve the effect of relieving fatigue at all.

You can consider sleeping like this: For morning and afternoon, get up no matter how hard it is.

For example, if you get off work at 4:00 in the middle of the night, come back and set the alarm clock and sleep until 10:00, get up to eat something, and take a walk on the balcony to see the green plants and the sun. Then take a nap at 11:30 or 12, sleep until 3 or 4, get up for a walk and play, and  have dinner. If you still feel tired, you can use the foot soaking bag that nourishes and sleeps at night, soak your feet, and then go to bed early, you can sleep at 7 o'clock without any problem.

This sleeping method can restore your physical and mental strength. Go to work in good spirits the next day!!

If you stay up all night and get off work at 8 or 9 in the morning, the same goes to you, you have to wake up at 3 or 4 in the afternoon, and the following steps are the same as above.

This kind of sleeping method seems to be very frustrating, especially every time I wake up, but if you give it a try, it can really supplement your physical strength!!

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