Life requires subtraction; consciously letting go of many things leads to a more composed and slower pace. Such a perspective holds profound wisdom. People often feel anxious and troubled because their minds are filled with too much negativity and complexity. These negative factors drain your emotions and energy, making your situation worse. Only by relinquishing things that deplete you can you create space for happiness and beauty. True self-enrichment begins with letting go.
Abandon Desires for Inner Peace
"The
heavens won't bestow all happiness upon one person: having love doesn't
guarantee wealth; having wealth doesn't guarantee happiness; having happiness
doesn't ensure health; and having health doesn't guarantee all your wishes will
come true." Throughout life, one must learn to abandon the greed of
"I want it all"; only by letting go of desires can the heart find
peace. If one entertains too many desires, the soul becomes restless and
unsettled. At the end of desire lies only more desires. People ensnared in
desires are often never satisfied—they achieve one goal but then yearn for the
next. Those who yearn for everything usually end up with nothing. What people
pursue in life is nothing but inner tranquillity and happiness. However,
happiness has always been there; it's just that our eyes for perceiving
happiness and beauty are obscured by desires. By renouncing desires, you will
discover that the people you meet are helpful, the experiences you go through
are enlightening, the flowers you admire are uniquely beautiful, the winds you
feel are gentle, and the soil you smell is fragrant. This way, the soul will be
fulfilled. In the remaining years, relinquishing desires will bring peace to
the heart.
Let Go of Inner Turmoil for Improved
Mood
Challenges
exist in life constantly, but challenges themselves do not cause pain; what
truly causes pain is the inner struggle. In reality, most of our troubles stem
from inner conflicts.
Perhaps we
care too much about others' opinions and judgments; an unintentional remark
might linger in our minds for a long time.
Or we set too
high standards for ourselves; failing to complete even a minor task perfectly
leads to self-doubt.
This inner
struggle is fundamentally a type of fear. Fear of not being recognized, fear of
making the wrong choices, fear of facing the results of failure, fear of
leaving behind regrets, fear of numerous possibilities.
The book
"The Power of Now" proposes a perspective: overcoming fear and
releasing inner struggles lies in focusing on the present moment. Only by
focusing on the present and taking positive action can one free their mind from
fear.
Living in the
moment, concentrating one's thoughts and actions in the present moment, helps
gather energy and tap into inner strength to gracefully face life's challenges.
"What's missing in the present moment?" Reflecting on this, you'll
realize you actually lack nothing at this moment.
When you
truly release your inner turmoil, no longer troubled by gain and loss, you can
calmly embrace both gains and losses. By letting go of inner expectations, the
heart naturally finds tranquillity, and emotions become stable.
Letting Go of Regrets, Embrace the
Goodness That Awaits
I once heard
this saying: Perhaps regrets are the norm in life; imperfection is the true
portrayal of life. I deeply resonate with this.
Throughout
this journey called life, we often encounter regrets. You might regret missing
the most precious love of your life or failing to embrace the one you deeply
loved, harbouring regret. Perhaps you lament the mistakes made or the dreams
unfulfilled that weigh heavily on your mind.
When your
heart is full of regrets, you cannot savor the present joy or appreciate the
beauty along the way. Being able to let go of regrets is a form of inner
cultivation.
In fact,
every regret holds its significance—those missed people briefly passed through
your life, and those unfulfilled desires are part of your life.
Understanding
the impermanence of life and allowing things to unfold naturally, just like
allowing flowers to bloom and trees to grow, is the only way to truly let go of
regrets. Only by releasing regrets can the burden be lifted from the heart, and
only then can you move forward unencumbered.
Releasing
regrets will reveal joy at every turn in life, beauty everywhere you look, and
people you meet who are kindred spirits. When you truly let go of regrets,
you'll discover that regrets themselves hold a certain beauty. Some people are
just passers-by, but some stories are worth treasuring. Letting go of regrets
fills your future with happiness and beauty.
Let Go of Attachments for Inner
Tranquillity
I've heard
this saying: If a person can't free themselves from their attachments, they
can't be truly free. This holds true because deep attachments only create
trouble and pain.
If one clings
to a feeling that isn't reciprocated and cannot let go, choosing to start anew,
or refuses to accept unchangeable facts while still holding on to unrealistic
fantasies, it creates distress.
Deep-seated
attachments might make one feel they have very little, causing them to obsess
over someone or something, inadvertently glorifying the objects of their
attachment. The more one clings to them, the more they influence and control.
Instead of
continuously pursuing, it's better to release attachments and return to one's
inner self. Become a person content from within, not fixated on someone or
something, achieving financial and personal independence.
Do not excessively
celebrate when gaining something or despair when losing. Maintain a sense of
tranquillity and composure in facing life's ups and downs.
Once you let
go of attachments, the heart can detach from desires, ceasing to attach to
anything; this state of mind is tranquillity.
A serene
heart can gather profound strength, remaining calm and composed, ultimately
reaching the shores of happiness.
Attaining Peace of Mind
In life, many
people pursue not happiness itself, but the happiness derived from comparing themselves
with others, which is the root of unhappiness.
When a person
adopts a mindset of comparison, constantly measuring wins and losses against
others, it leads to anxiety and distress.
Seeing a
colleague receive a promotion or raise while feeling stagnant oneself leads to
envy and complaints about life's unfairness.
Noting that
someone else's partner is exceptionally attractive while one's own isn't as
satisfying could lead to blaming one's own fate.
Observing
another's child being exceptionally bright while one's own is playful and
mischievous can bring about feelings of disappointment and blame.
Constant
comparison with others prevents one from experiencing inner peace and joy.
The act of
comparison is, in reality, a thief that steals happiness. There's no
comparability between the sun and the moon; they each shine brightly in their
own time.
Each person's
growth process is different, and it's not essential to rush. Excessive
comparison only harms emotions and damages relationships.
Allow
yourself, loved ones, and children some time; don't excessively compare with
others. Follow your own path to avoid being influenced by others, thus
stabilizing your emotions.
Only by releasing comparison can one
achieve inner peace.
People with a
tranquil mindset have no contention with the world and accept everything to
unfold naturally. A mindset of tolerance and altruism not only nurtures the
self but also brings nourishment to others, leading to natural beauty.
Let go of all
mental strains, allowing the mind to freely roam, and relish a tranquil and
liberated life.
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