Early Hours, New Heights

"How do those who consistently wake up at 6 am fare afterward?"

"It was initially very difficult, impossible to get up at all. But gradually, after making it a habit, one realized its value. Waking up an hour early enables you to accomplish so much. Not only does it improve mental state significantly, but it also doubles work efficiency, making life quality better and better. Being a better person begins with waking up early. Early rising is not merely a habit but an expression of one's control over life and attitude towards life.

What impact does waking up early or late have on life? How does life differ with waking up early or late?

Renowned writer Damon Zahariades recorded his own experience in the book "Morning Makeover." For a period, after quitting his job, he would only get up after 10 a.m. After waking up, he'd surf the web, read the news, browse blogs, and check various websites, then have breakfast. If something urgent needed attention, he'd head out around 11 a.m. If not, he'd stay home until around 1 p.m. He'd feel directionless, at a loss, and very anxious. There's a saying online: "If you can't manage time, you can't manage anything. Time is the scarcest resource in the world. Without strict management, you'll achieve nothing."

To change this situation, Damon decided to wake up early. He started waking up at 4 a.m., having a cup of coffee, reviewing previous work, then spending over an hour reading and writing. After a while, he found his mental state improving gradually. Having something to do, waking up early, eliminated confusion. Life became regular and full of vitality every day. Aristotle once said: "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom." Early rising and late rising lead to entirely different lives.

Waking up late may bring brief satisfaction, but it leaves very limited time. Often, there's no time even to have breakfast before rushing out for work, leaving a person exhausted upon reaching the workplace. However, waking up an hour earlier enables one to manage time more calmly. For instance, there's time to tidy up, have breakfast, and take kids to school in an organized manner. After completing these tasks, there's leisure time left for oneself to enjoy some precious moments alone. A disciplined lifestyle starts with waking up early. When waking up early becomes a habit, we gain more control over life.

Invest in the morning to take control of your life.

Ever heard the saying, "He who conquers the morning, conquers life"? Mornings are the best time to invest in yourself, and waking up early can transform your life. There's a person who has maintained a habit of rising around 5 am for over a decade, utilizing this time for self-improvement.

At different stages of her life, the habit of early rising significantly aided her. During her university days, her English proficiency was poor; she was the only student in the class who failed the English Level 4 exam. To enhance her English, she started waking up early for study, and her perseverance over many years made her proficient in English, eventually passing the exam.

Entering the professional world, she used her early mornings to read professional and career-related books, rapidly adapting to the work environment and mastering work skills. Once she became adept at work, she devoted her early mornings to reading books she enjoyed, gradually embarking on the path of writing. Throughout the changes in her job experiences, shifts in her social circle, and the transformations in her life after graduation, her consistent habit remained waking up early.

Early rising is considered the lowest-cost self-discipline method for adults. The first 2-3 hours after waking up each day are deemed the brain's golden time. Utilizing this period well can significantly enhance one's life. If someone wishes to learn new skills or study for professional certificates but cannot find the appropriate time, early mornings serve as an ideal time slot for reading, practice, and preparation. It's an investment in learning, offering an increase in knowledge, cognition, and skills.

Some individuals may be accustomed to staying up late and waking up late, missing the opportunity for breakfast. Waking up early grants ample time to relish a delightful breakfast, an investment in health that can bestow a healthier body.

If someone is interested in cultivating new hobbies to enrich their leisure life, waking up early is an ideal time slot. It can be used for activities like flower arranging, baking, painting, or handicrafts—an investment in hobbies that can enrich one's spiritual life and lead to a more extraordinary self.

Time is the most precious resource. Intelligent individuals learn to value time, learn to wake up early, and fully utilize the golden morning hours to empower their personal growth.

The Miraculous Early Rising Plan that can Transform Your Life

For many, waking up early is a challenging task. Even though alarms are set and they continually remind themselves to wake up early the next day, when the alarm rings the following morning, some choose to switch it off and continue sleeping. The intention to wake up is long forgotten by then.

Is there an effective method to help oneself wake up early? From initially being unable to wake up early to making it a habit, this process can be an effective method for waking up early.

Here are three steps from his method, for reference:

Step 1: Evening mental conditioning. This step is crucial because the first thought in the morning is usually the last thought before falling asleep. Some positive mental conditioning can be done before bedtime. For example, setting waking up early to prepare a hearty breakfast for yourself or your family, dropping off the kids at school, tidying the house, or preparing for the day's outings, etc. Setting goals inspires motivation.

Step 2: Place the alarm clock far away. Placing the alarm clock far from the bed will force oneself to leave the bed and start moving. Movement generates energy. Once out of bed, the body naturally becomes more awake.

Step 3: Directly brush your teeth.

If, after leaving the bed, the desire to continue sleeping persists, immediately go to brush your teeth. Squeeze toothpaste, start brushing, and wash your face with hot or cold water. These simple actions can help invigorate your waking consciousness.

So, after successfully waking up, how can one quickly get into a working state?

1. Engage in light exercise. For instance, do some stretching, morning exercises, or sit down for a few minutes of meditation. This not only stretches the body and dispels drowsiness but also awakens vitality.
2. Record the day's to-do list. Write down the tasks to be completed that day and arrange them by urgency. This methodical action can prevent confusion and omissions, ensuring that no valuable time is wasted.
3. Go outside for exercise. Walk, jog, breathe in the fresh air, and embrace nature. Exercise helps to speed up metabolism, increase energy consumption, not only boosting mental states but also enhancing work efficiency.

These methods can be tailored according to individual circumstances. For optimal results, it requires gradual progression and long-term consistency. After all, "haste makes waste," and a disciplined life requires enduring persistence.

Some say, "Everyone has the same 24 hours, but it's individual choices that determine the value of this day." While we can't change the length of time, we can expand its breadth. Waking up a little earlier, being disciplined, persisting bit by bit—over time, life will be different.

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Truth or Tact at work

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Truth or Tact at work

There exists a group of individuals in life who exhibit tremendous patience, obedience, yet seldom receive the fitting benefits. These individuals endure unfair treatment, refrain from refusing others' requests, and fail to actively seek their rights. Despite their efforts, they frequently find themselves unrewarded and eventually trapped in a dilemma of "the more honest you are, the more vulnerable you become." Everyone is striving at work, hoping for corresponding rewards. However, any job is far from being simple, and around 80% of life's pain usually originates from work. If you've recently felt unhappy due to work, perhaps consider changing your mindset and tell yourself: It's just work; there's no need to be too honest.

Work should be diligent and hardworking, but maintaining a student-like mindset is unnecessary.

"Because you're too obedient, sometimes what leaders fear is an overly obedient employee." This is a typical student mindset. Employees merely respond with "okay, okay, okay" and never proactively provide opinions or suggestions. Even when assigned a task, they merely address the specified points without further contemplation, akin to students fulfilling assignments by rote and command.

Nevertheless, the workplace is not like an exam, especially not a closed-book exam, and hence there's no fixed standard answer. Even if the leader raises questions, experienced professionals in the workplace often broadly seek help to provide appropriate solutions.

There's a little story about a boy attempting to lift a huge stone; his father encouraged him, saying, "As long as you put in all your effort, I believe you can lift it." The boy tried with all his strength, but the stone remained unmoved, and then he said, "I have given my all." His father responded, "You haven't given it your all; I've been here beside you, and you haven't sought help. Giving your all doesn't just mean using all your strength but also utilizing all the resources available to solve the current difficulty."

Many professionals in the workplace, like the boy lifting the stone, toil away diligently but fail to seek help. Perhaps they haven't realized they can seek help, or maybe they are unwilling to trouble others. In reality, solving any complex issue is a result of seeking assistance from various quarters.

"Social wealth is not allocated; it requires active acquisition by people." Learning to harness external support is also a skill, as an individual's solo efforts can't compare with collaborative group efforts.

Be careful not to compromise too much in everything; this behaviour may derail you at work.

Let me share a story of a former colleague. One day, he suddenly confided in me that he was dismissed from the company, which left me extremely surprised. He was a diligent and honest person, always willingly putting in extra hours at work without complaints. Colleagues often sought his help, and he never refused, always ready to be of service. Although he was terribly worn out, he never found the courage to express his dissatisfaction. He thought that his leaders would appreciate these efforts, but he never expected that despite all he did, he was eventually laid off, citing business restructuring and poor output. Before leaving, he said to me, "In the workplace, don't get too emotionally invested, or you'll end up like me." I felt sorry for him, but I suddenly understood the harsh reality of the workplace. The workplace does not favour those who are excessively honest. Many times, your troubles and grievances come from your 'I'm sorry' attitude. Such toil without accomplishment is ultimately seen as in vain. Leaders focus on results, hence dealing with matters effectively is key. Being truly responsible at work doesn't mean doing everything; it's about achieving significant success in the most crucial matters. Just like Warren Buffet's "5/25 Rule": Retain the top 5 important things and avoid doing the remaining 20 that are easily distracting, to achieve success. Less is more; knowing how to refuse is wisdom in the workplace. Excessive compromise in everything may lead you to lose yourself on the path of life. Life is short; don't let 'I'm sorry' ruin your life.

Learn to avoid self-consumption; that's the way out for honest people.

I once saw an article: A couple riding a donkey, and someone commented: 'these two are cruel, both riding on the donkey.' The wife got off, the husband rode, and the bystander said: 'The man is really selfish, making his wife walk.' So, the husband also rode the donkey, and the wife walked. But then someone speculated: 'The man is afraid of his wife, right?'

Finally, both had to walk alongside the donkey, and someone jeered: 'These two are so silly; they don't even ride the donkey!' This story is like a joke, and after reading it, you might laugh and think, 'How could people be so silly?' However, we often fall into the same trap in life, trying to please everyone.

Honest people are prone to excessive concern over these evaluations, affecting their emotions, resulting in inner turmoil. For instance, if the boss gets upset, you repeatedly replay the situation, guessing if you offended them; or when you send a message to a colleague and don't get a reply, you repeatedly think whether you said something wrong and became annoying; or feeling upset because you can't find a common topic with a colleague...

All these mental activities are actually unnecessary and should not exist. We can never please everyone. If we always measure ourselves against others' standards, we won't find the right path. To live a more relaxed life, cultivate a mindset that resists self-consumption and maintains inner stability. Though praise from others is good, excessive attention to criticism is unnecessary.

The 5 “balls” of life

Each of us juggles five "balls" in our lives: family, work, health, friends, and the soul. Among these five "balls," only work is made of rubber, it can be damaged and still bounce back. The other four "balls" are made of glass, once broken, they cannot be restored. If we make work the sole meaning of life, not only will it be dull, but it will also be futile.

It is because work is just a part of life, not all of it. Those who focus too much on work might lose some joy.

Remember, the purpose of work is to support life, not to burden it. Work is just a role; don't take it too seriously."

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The Relaxed Journey

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The Relaxed Journey

Truly outstanding individuals never rush. They understand that success is not an overnight affair; it requires gradual progress and patient cultivation. Therefore, being down-to-earth, making steady progress, and ultimately becoming victorious is the mark of wisdom. Progressing slowly is a demonstration of wisdom. Those who don't rush are closer to success.

The more you seek immediate success, the more prone you are to anxiety.

Have you ever experienced this? You've been learning a new skill for a month without visible progress, causing you to doubt your adaptability. Or maybe you've been trying hard to lose weight for a week with no visible change in your weight, leading to a loss of motivation to continue. Or at the beginning of reading a book, you found it hard to comprehend, so you abandoned it. We always desire to see results quickly, but often give up midway, interrupting our path towards our goals. This results in anxiety and inner conflict, feeling time is unfair and becoming restless. Many times, impatience is unproductive.

For instance, I have a friend who graduated in design. Just three months into his first job, his designed products didn't receive approval from his boss, so he immediately resigned and switched companies. In his second job, after working for half a year, he felt a lack of achievement and earning potential in the design field, so he transitioned to sales. But a few months later, seeing his colleagues excelling in sales, he believed he wasn’t suited for sales. Now, he's shifted to administrative work and started feeling anxious about whether he's fit...

In fact, his professional abilities are strong; the problem isn't his competence but rather his impatient eagerness to achieve success and recognition. His colleagues who joined the company around the same time, with similar skills, have already made achievements. "The Analects" stated, "Haste makes waste; focusing only on small immediate benefits might lead to failure in significant matters." Impatience does not ensure smooth success; it might lead to issues.

Instead of hastily seeking outcomes and frequently giving up, it's better to adjust your pace and maintain patience and persistence. "Things and people in the world have their own time to develop. We need to keep improving ourselves and quietly wait for the opportunity to come." It takes ten years to grow trees but a hundred years to cultivate a person. Stability and patience, not impatience, are the keys to achieving something and becoming an outstanding individual.

Walking far is better than Walking Fast

Walking fast does not necessarily mean victory; real winners are those who can go far. I know a friend who never ranked within the top 20 of the class from elementary school to college, making him a typical late starter. He took the college entrance examination three times and, he says, luckily got into a good University.

Even in university, he never managed to rank among the top 40 students in his class. Even at graduation, he was still among the lowest performers. However, he persevered and never gave up.

During the graduation ceremony, he said, "Although my grades lag behind my classmates, rest assured, I won't give up, and I'll continue to strive." At the age of 31, he established his own company, and several of his former classmates, who had better grades than him, became his employees.

I really like a saying: "Life’s pursuit doesn’t begin with the starting point, but with the final reaching point." Life is a long-distance race, and most people, due to impatience, can't persist, even though they might have initially led. Yet those who persist, never give up, and embrace a long-term view, with the accumulation of time, eventually find success.

We’ve all heard the story of "The Tortoise and the Hare," with the turtle emerging victorious. Similarly, in life, the ultimate winners are often not those who start the fastest but those who can persist till the end.

"Life is like a marathon; the winner isn't the one who starts the fastest." Life is lengthy, and initial advantages need not boast, similarly, initial failures need not cause too much anxiety. Present success or failure does not represent the final outcome. It's by persisting, never giving up, that genuine success is harvested. Often, not rushing and walking slowly actually leads to a quicker achievement of the goal.

Seeking quick success does not lead to success; it's the steady and sure steps that lead to long distances. Slow progress will take you farther.

Truly Outstanding Individuals Understand Perseverance

Amazon's CEO once asked Warren Buffett, "Your investment philosophy is very simple, why others don’t imitate your approach?" Buffett replied, "Because most people are not willing to slowly accumulate wealth." Many are eager to achieve and hope to become millionaires overnight, yet the more they rush to get rich, the less successful they often become.

"What you accomplish in 5 years, I will do in 10; what you do in 10, I will do in 20. And if that's not enough, I will maintain my health and happiness until I'm 80, then come back to do it after seeing each of you off." Successful individuals understand the patience of continuous cultivation, steadily building strength and constantly reinforcing themselves.

Hence, there is no such thing as an "instantly successful" life; it is simply the result of long-term accumulation. They invest more time, work harder than others do.

No one can easily achieve success. Behind every brilliant achievement lies years of perseverance and tireless efforts. Only through a decade of careful honing can one create a sword that echoes throughout the realm. Those who truly put in the hard work and maintain continuous effort are the victors in life.

"If you want instant returns, do odd jobs;

If you expect income every month, be a wage earner;

Having patience for annual returns is for professional managers;

Waiting patiently for three to five years is for investors;

Only by evaluating life from a lifetime perspective makes one a winner in life."

In any era, the ultimate victors are those who can endure loneliness and weather the lows.

May you find your path in the coming years, proceed calmly, stay grounded, and take one step at a time, ultimately reaping bountiful rewards.

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