Friday, March 21, 2025

Escaping the Comfort Zone: The Most Toxic Chicken Soup I Ever Had

As the end of the year approaches, it seems like everyone is falling into various states of confusion:

Maybe you're about to graduate, torn between the careers your family recommend and your own aspirations;

Maybe you've been working hard for years, only to find that your job no longer suits you;

Or perhaps you want to invest your energy outside of work and find a side hustle that suits you.

At times like these, it seems like everyone around you is earnestly advising:

"Staying in your comfort zone all the time will make you stagnant; only by stepping out of your comfort zone can you become a better version of yourself."

But what's the reality?

When you want to step out but lack suitable references, you can't help but feel lost and confused.

Is stepping out of the comfort zone really about going to uncomfortable places?

The more appropriate advice should be trying to continually expand our comfort zone to make more things comfortable for us.

Stepping out of the comfort zone isn't about breaking it, but about establishing and expanding more comfort zones.

Everything should be based on your own capabilities, take it easy.

As soon as you hear the word "comfort," many people's first reaction is to think it's not progressive.

"Young people should strive hard. If you don't work hard now, you'll regret it later."

"Why don't you go for a master's degree? Having a degree will make it much easier to find a job or switch jobs."

This panic of falling behind forces those who have finally caught their breath to keep busy.

Once they stumble, there are people behind them saying with a strange tone, "See, I knew it wouldn't work. I should have advised you to change earlier."

Feeling restless and wanting to relax online, what you see is:

Naturally beautiful women still doing homework every day to maintain their appearance; knowledgeable scholars tirelessly sharing study abroad opportunities; sweet couples continuously recommending items to warm up their relationships...

These groundless "appearance anxiety," "financial anxiety," and "educational anxiety" spring up like whirlpools.

So, we start desperately trying to escape our old selves.

But have you ever thought that this isn't stepping out of your comfort zone but stepping into the circle drawn by others?

Many netizens have asked, "Is choosing to stay in your comfort zone not progressive?"

Jumping around, hitting walls everywhere, she still didn't live the better life her mother wanted.

Stepping away from comfort and embracing discomfort must be the right thing to do, right?

Even if you listen to others and change your environment, what then?

For someone who doesn't like studying, even if you drag them to the library, they'll still play with their phones;

For someone who's used to living in the countryside, even if you take them to adapt to the big city, they still can't seek change.

The stupidest thing is to abandon your strengths and desperately try to compete with others in areas where you're weak, suddenly switch careers to compete with experts.

And those who advise you to step out of your comfort zone with ill intentions are just trying to make money off your anxiety.

There's absolutely no need to use the "glamorous and bright" in other people's mouths as a reference to measure your own life.

Being blindly led by others will only bury your own brilliance.

Just like for fish, stepping out of the comfort zone should be from the pond to the river, not from water to land.

What we really should do is to base everything on ourselves and take it easy.

After all, in this life, knowing who you are, what you want to do, is enough.

Stepping out of the comfort zone is a ridiculous idea.

When you're in your comfort zone, you feel like you're in control and safe;

When you're in the learning zone, you face challenges but don't feel too uncomfortable;

When you jump into the panic zone, facing things far beyond your abilities, you're very likely to collapse.

That's why truly smart people never easily step out of their comfort zone but constantly expand it.

As the saying goes, "Not everyone has to live like a warrior in life."

If you like reading and writing, there's no need to force yourself to rely on speaking to make a living;

If you like to work quietly alone, there's no need to force yourself to be sociable;

Only by forgetting about the idea of "stepping out" and trying to expand your comfort zone as much as possible, getting familiar with more and more environments, will your heart be more stable.

In this way, your life will have both relaxed pleasure and high-speed fun.

In the end, every area becomes your comfort zone.

Such a life is wonderful.

I once heard a saying:

The scariest thing for a person is to stay in one place all the time, limit their own life, and draw lines, missing out on more possibilities.

Indeed, if you stay in your comfort zone for too long, it will become a breeding ground for laziness.

But to avoid this situation, you don't necessarily have to go to extremes.

It's more like a tree, firmly rooted in the ground to withstand the storm.

Digging Deep into the Comfort Zone: Creating New Layers Around What You're Good At

I think of a friend around me.

She has worked for two well-known media companies, and then she jumped to a booming tech company.

In theory, such a woman with career planning and professional skills should continue to advance step by step and strive for better jobs in the workplace.

But two years ago, she suddenly told me that she had quit her job and planned to start her own media platform.

I asked her why, and she only said that in today's rapidly changing content landscape, she wanted to explore more possibilities related to "writing."

In hindsight, she was right and met a better version of herself in her passion.

After all the twists and turns, it's hard for a person to get rid of their talents, interests, and industry accumulations to do things.

Without talent, you can't be strong; without interests, you can't last long; without industry experience, it's impossible to make money.

Just like why a compass can draw circles, because it has its center of gravity.

Life is like drawing a circle.

Once you've determined the center, just keep going, and you'll draw a complete circle.

Expanding the Comfort Zone: Expand the Edge of the Comfort Zone Outward and Turn the Learning Zone into the Comfort Zone

So how do you gradually expand your comfort zone?

A line from a movie might inspire us—

"You have to go to a restaurant one day and order a dish you've never ordered before, eat it all, and then realize it's quite delicious."

In daily life, you might as well set aside 15% of your time and energy to try things you've never done before, understand aspects of life or ideas you've never tried to understand.

For example, buy a book you've never been interested in before, sign up for a course you've never thought of taking, accept an invitation you were planning to refuse, or actively talk to a colleague you're not very familiar with...

You don't have to force yourself to go out, just try to explore the edge of your comfort zone slowly and expand it.

It's like when a gym trainer asks students to do two more sets of exercises when they can't.

You might ask why, but actually, doing these two extra sets each time promotes the continuous tearing and growth of muscles, ultimately achieving the goal of fitness.

That's 80% comfortable and 20% boundary breakthroughs.

Once you take the first step, you'll find that it's not as terrifying as you thought.

Someone once asked about "how to step out of the comfort zone," and expert only replied with, "Why?"

Expert isn't asking for a reason, but letting the person ask himself why he want to step out of his comfort zone. Once you have an answer, you naturally know how to do it."

Indeed, the answer to this question lies within ourselves.

When you know who you are, where to go, and what to do, whether you're inside or outside the circle becomes irrelevant.

Next year, if someone advises you to step out of your comfort zone again, you can confidently reply:

"No need, I've already learned how to expand my own comfort zone."

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Holding Back: The Power of Resisting Correction

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Friday, March 14, 2025

Holding Back: The Power of Resisting Correction

The consequences of correcting others often result in both parties being hurt. We all dislike being forced. Even if we know the other person is right and has our best interests at heart, we also fear rejection. When others fail to appreciate our efforts, we feel hurt and aggrieved. Such situations constantly occur in our lives, causing us distress yet becoming accustomed to it.

Most people have a tendency to correct each other, especially among those closest to us. However, many of these "corrections" are entirely unnecessary for us. 

No one likes to be persuaded. 

Forcing others to act according to our will only exacerbates the differences between us. When neither side can convince the other, logic and facts become less important, and emotions ultimately prevail. This leads to the escalation of problems, eventually rising from differences of opinion to moral and personal attacks.

Why do people always want to correct others?

Yes, it is to prove that they are right.

There is a weakness in human nature: due to limited attention, each person only notices what they want to pay attention to. This is called "selective attention" in psychology, which limits our behavior and cognitive patterns. Consequently, what we perceive as indisputable facts are often just "partial facts." When we can stand in the other person's shoes, we may realize that what they insist on, which we deemed foolish, is actually not wrong.

Every individual has their own values and needs to defend them. Values are like a house where we reside and survive, allowing us to live with dignity and security. Forcing others to live according to our values is like inviting a fish to visit the land. 

Even if the world on land is much more exciting than the river, it's something the fish cannot withstand. They only want to escape, seek help, protect themselves, and preserve their territory where they feel safe. Respecting others' values allows them to maintain their dignity and independence.

It's essential to understand the concept of a "stable self" for personal growth and development. It refers to having a stable sense of self-worth and not being changed by external denial or questioning. When we have a stable sense of self-worth, we no longer need the courage to control others. Others are no longer tools to maintain emotional stability, and we gain emotional independence.

No one likes to be forced. Everyone wants to live life according to their own wishes. People detest being changed or coerced by external forces because they have their own values to defend. Therefore, the best way to change others and the world is to change ourselves.

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Ghosted: The Ultimate Adult Rejection

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Friday, March 7, 2025

Ghosted: The Ultimate Adult Rejection

In this fast-paced world, communication between people has become increasingly important. However, rejection is an inevitable part of everyone's life. For adults, the most ruthless rejection may not be a straightforward "no," but rather the silent "ghosting."

In social situations, we often encounter scenarios where we receive a message but choose not to respond after reading it. Behind this "not responding" behavior, there are many complex psychological activities and social factors at play. Today, let's delve into this topic, analyze the reasons behind "not responding," and discuss how to deal with such situations.

In the adult world, rejection often requires strategy and tact. Directly saying "no" may hurt the other person's feelings, leading to embarrassment or even conflict. In contrast, "not responding" seems to be a more subtle and implicit way. Through this approach, the rejecter can avoid direct conflict while also conveying an unspoken signal — rejection.

Busyness and Distraction:

Modern life is fast-paced, and people often face various trivial matters and distractions. Sometimes, we receive a message but, due to being busy with other tasks or having our attention divided, we fail to respond promptly. As time passes, the urge to reply or the sense of responsibility gradually diminishes, leading to the choice of not responding.

Uncertainty of How to Respond:

In some situations, people may receive questions or requests that are difficult to answer, leaving them unsure of how to respond. To avoid the embarrassment or misunderstanding that may arise from giving an improper response, they choose not to reply to maintain silence.

Avoiding Conflict or Harming Others' Feelings:

Sometimes, the words of rejection may hurt others and lead to unnecessary conflicts. To avoid such situations, some people choose not to respond as an indirect way to express their stance and attitude.

Understanding Individual Differences:

Everyone has their own habits and ways of doing things. Some people may indeed choose not to respond due to personality traits or habits, not out of intention.

In such cases, understanding individual differences and respecting the other person's way of doing things is crucial.

Clear Communication Goals:

Before sending a message, it's essential to clarify one's communication goals and expectations. If you expect a response from the other party, clearly state your request in the message to avoid ambiguity.

Maintaining Reasonable Expectations:

Not everyone will respond to your messages promptly, which does not necessarily mean they disrespect you or are indifferent. Sometimes, people may need time to think or deal with things. Therefore, maintaining reasonable expectations can help reduce unnecessary distress.

Honest Communication:

If you feel dissatisfied or confused about someone's lack of response, instead of speculating in your mind, it's better to choose an appropriate time to have an honest conversation with them. Through open and honest dialogue, we can better understand each other's needs and expectations, promoting the harmonious development of relationships.

Self-reflection and Learning:

Put yourself in others' shoes and reflect on your own handling of others' messages. Have there been situations where you forgot to reply due to busyness or other reasons? Learn from these experiences and remind yourself to respond to others' messages promptly, cultivating good communication habits.

In conclusion, "ghosting" as a rejection method is quite prevalent among adults. Understanding the reasons behind it and ways to deal with it can help us better navigate the subtle interactions in interpersonal relationships. Through understanding, honest communication, self-reflection, and learning, we can maturely handle such situations and inject more harmony and trust into our relationships with others.

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