Have you ever swiped your phone until wee hours?

01

Have you also had such an experience: At night, when you finish your day's work and lay on the bed, you pick up your phone and plan to have fun? After surfing for a while, you suddenly realized that it was already 3 o'clock in the morning.

Why are we so addicted, immersed such that we wasted a lot of precious time?

I used to play with mobile phones just to relax myself. If I can control my time well, there is no harm. However, this is not the case. After putting the phone down, you will feel that your brain is empty, and you will be hit by a deep sense of boredom.

A friend once said that there are too many short videos, and now he don’t even have the patience to watch videos of more than three minutes. If things go on like this, we will become more and more impatient, and gradually lose our goals and motivation.

02

What does it mean to your body if you are addicted to playing with your mobile phone and stay up late?

I saw with my own eyes a man who was crushed by staying up all night. Once, he was tall and thin, with outstanding abilities. He was a young middle-level person in the company and an idol for newcomers in the office. But after staying up all night, he fell into his home because of a cerebral hemorrhage. After several months of rescue and treatment, he slowly stood up. But everything needs to be learned from the beginning, re-learning to recognize numbers, re-learning to use mobile phones, and re-learning to walk alone. Although in the end he recovered physically, but he could no longer do his original job.

You are obviously sleepy, but you just don't want to close your eyes and rest. What does staying up all night mean? Sometimes, it will completely crush your body.

When you are young, you may feel that you are in good health and staying up late won’t do you much harm. When you get older, you will find that a good body is your greatest asset.

03

Playing with mobile phones late at night brings us only a short-term pleasure. Apart from consuming our energy, there is not much benefit.

Do something that makes yourself thankful for the future makes more sense. For example, if you want to learn a new skill, then learn it through various channels; if you want to become more knowledgeable, read a valuable book.

Even in 15mins before going to bed, we can enrich ourselves with meaningful things.

A good body and a good spirit are great assets; not staying up late and persisting in doing meaningful things are the best self-discipline.

Read Also:

Work to live or live to work?