A tradition to sum up 2022. It has been so fast, another year has passed.
In the past
three years of the epidemic, everyone's life has undergone earth-shaking
changes.
Changes in
the environment and the onslaught of pressure have caused many people to
neglect themselves, leading to various problems in life.
Physical
discomfort, emotional instability, uneasy state of mind, sluggish state...
I agree with
a sentence: "Even if you are in the dark and the ditch, you must love
yourself unconditionally."
The more
difficult and difficult times are, the more we need to take care of ourselves
first.
Don't let the
disturbing epidemic affect your life and mood.
1. Improve immunity and have a good
body
What did you understand
during the epidemic?
The most
praised comment below is: Immunity is a person's greatest competitiveness.
During the
epidemic, many people either neglected their health for work or ruined their
bodies for entertainment, resulting in a continuous decline in body resistance.
It was only
when the body was overdrawn and various diseases came to the door that I
realized:
You only live
once, and there is nothing worth trading your health for. As the British
philosopher John Locke said: "Health is necessary for our career and life.
Without health, there can be no happiness."
This epidemic
is a lesson for each of us.
While
sounding the alarm for us, it also gave us the opportunity to fully introspect
and adjust our daily routine.
Under the
epidemic situation, we must take good care of our bodies and improve our
lifestyles.
Adhere to
eating on time every day, going to bed early and getting up early, exercising
regularly, and living a regular life.
Continuously
enhance immunity and prevent viruses, but also build a strong body for
yourself.
A good body
is the prerequisite for a good life.
2. Manage negative energy, don't let
life lose to emotions
Some people
say that the epidemic is an amplifier of emotions.
With the
development and changes of the epidemic, everyone is experiencing emotional ups
and downs.
We will get
angry because of a word from others, and we will be inexplicably annoyed by a
trifle.
In the
impetuous moment, if you can't control your emotions well, it will make the
already disrupted life worse.
If you allow
yourself to be surrounded by negative emotions, your life will slide into the
bottomless abyss.
Life is not
easy, everyone has bad times.
In the face
of those sudden accidents, only by keeping calm can you not consume yourself in
negative emotions.
If you
encounter any problems, communicate with the people around you in time, and you
can also go out to relax, calm down and meditate.
Under the
epidemic situation, please learn to control your emotions.
Only by
managing your negative energy well and being less emotional can you deal with
the ups and downs of life rationally.
3. Adjust your mentality, life will be
smooth
"Life is
not as good as you think, but it is not as bad as you think."
If you treat
it negatively, your eyes will be full of devastation; if you face it
positively, there will be hidden turning points everywhere.
Think of this
sentence:
"Life is
like a boat sailing in the sea, and the mentality is the steering wheel in our
hands, controlling the course of progress."
Everyone
hopes that life will always be good and smooth, but there are always some ups and
downs that we have to face.
Only a
positive attitude can lead us to level the waves and reach the other shore of
hope.
Under the
epidemic situation, adjust your mentality, change what can be changed, and
accept what cannot be changed.
When you calm
down, even if you are in despair, you can find the hope of turning against the
wind.
4. Cultivate some hobbies to inject
vitality into life
In the past
three years of the epidemic, I don't know if you have such a moment:
Being
isolated at home for too long, not knowing what to do, feeling like every day
is long;
The work
pressure is very high, and I blindly watch videos and play games, and my heart
is extremely empty;
I feel that
life is too bitter, without a trace of color, and life is very boring and
monotonous.
In the end, I
can't cheer up or be interested in many things, and my happiness disappears
without a trace "Ordinary people must always live in fun, and life is
valuable."
Under the
epidemic, only by maintaining curiosity and love for life can we live life to
the fullest.
Facing the
uncertainty of the outside world, we must learn to find our own happiness and
grasp those tiny happiness.
It can be
reading a book, learning a dish, or raising some flowers and plants.
It could also
be listening to a song, watching a movie, or learning a new skill.
During the
epidemic, no matter how difficult the situation is, we must learn to refine the
beauty in trivial daily life.
In the days
of irritability and depression, a beneficial hobby is a comfort when you are
busy, a fulfillment when you are free, and a support when you are low.
"One
must have interest in life to be alive."
Learn to
constantly enrich your life, and those who have poetry in their hearts will
always be able to live a life full of enthusiasm. Three years of the epidemic
is a big test for everyone.
Everyone was
in a hurry, and there was no time to care.
However, the
more flustered the day is, the more you must learn to treat yourself well, take
care of your body, and calm your mood.
One day, the
epidemic will slowly disappear, the mountains and rivers will return to their
original appearance, and the ice and snow will gradually melt.
And you and I,
after surviving this cold winter, will meet a better version of ourselves.
Read Also:
A Letter to the 2021 Self
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