The 4 kinds of food should be avoided after high uric acid develops gout, so that uric acid does not get out of control
With the improvement of living conditions, people's diets are
getting better, so this will lead to the high incidence of many diseases, one
of which is commonly gout, and there are many people who call gout a disease of
affluence, because it has a certain relationship with diet.
However, many people who suffer from gout do not treat it in
time and do not control their diet, often overeating and drinking as they
please.
For those who suffer from gout, is it still possible to eat and
drink as much as you like? What are the effects on the body?
In fact, when you have gout, you have to control your diet and
stop overeating and drinking. If you eat and drink as much as you want, the
result is pain, and when the condition is severe, the pain is more intense and
unbearable.
This is because when you suffer from gout, the level of uric
acid in your body rises. If you don't pay attention to your diet, then the
level of uric acid deposited in the joint cavity will increase and eventually
form a kind of crystalline salt, which affects the normal movement of the
joints, leading to movement disorders and bringing serious consequences to your
life.
So after the emergence of gout, we must have proper control of
their diet. If we overeat the following 4 kinds of food, then it will let the
uric acid out of control, bringing serious harm to the body, which kinds of
food are there?
1, High
purine food
As we all know, purines are a cause of elevated uric acid in the
body, so once the level of uric acid in the body is elevated, then it is
difficult to discharge the body in a timely manner resulting in joint pain
causing gout.
Therefore, in order to prevent gout, it is necessary to limit
the intake of high purine foods, such as seafood and animal offal.
These foods are taboo for people with high uric acid, so if you
don't want to suffer from gout, then you should avoid these foods in your diet.
2. Alcohol
When alcohol enters the body, it needs to be metabolised by the
liver, which will then use the water in the blood, which will lead to an
increase in the concentration of uric acid in the blood, which over time will
form a crystalline substance in the human tissue and worsen the symptoms.
It is important to remember that beer is not a high purine food,
but many of the substances it contains will be converted into purine-containing
substances after entering the body, so beer is also a cause of gout patients to
quit eating.
3. Strong
tea and coffee
With the rise of the coffee industry, many people like to make a
cup of coffee or strong tea to refresh themselves, which is a good thing in
itself.
However, for patients, after strong tea and coffee enter the body,
although it does not directly lead to an increase in purine content, but will
make the vagus nerve in the brain in a state of excitement.
This will accelerate the production of uric acid in the body,
but it cannot be excreted in time, so it will lead to an increase in the uric
acid content in the body and worsen the symptoms of gout.
4, Spicy
and stimulating food
When it comes to spicy and stimulating foods and diets that can
raise uric acid, hot pot is at the top of the list, especially if there is hot
pot soup, because a lot of seafood is put in it when the hot pot is cooked.
Therefore, it is best for people who want to prevent gout to
avoid eating hot pot, otherwise they will suffer.
If you drink a lot of alcohol, strong tea, coffee, and a diet
high in purines, or if you eat spicy and irritating food, it can lead to a
sharp rise in uric acid, which can be very harmful to your health.
Therefore, it is important to eat a light diet with plenty of
whole grains and fresh vegetables and fruits, and to drink plenty of water,
with a daily intake of around 2000ml.
In addition to this, you should also exercise, such as walking,
jogging and tai chi, which can help to improve your metabolism and help to
relieve your condition.
What kind
of tea is suitable for people with high uric acid and gout?
Nowadays, people's standard of living is getting higher and
higher, and the number of people with high uric acid and gout is increasing
year by year. Some people with high uric acid may be asymptomatic throughout
their lives, but if the blood uric acid level continues to rise, it is likely
to cause gout and make people "miserable". To reduce uric acid, one
is to reduce the production of uric acid and the other is to increase uric acid
excretion. To increase uric acid excretion, we need to increase the amount of
water we drink, so what tea is suitable for people with high uric acid and
gout?
Uric acid is metabolised through purines, which are the body's
metabolic waste. The uric acid produced by the body every day is temporarily
stored in a place called the "uric acid pool" and then excreted out
of the body with urine and faeces. Under normal circumstances, there is a
dynamic balance between the amount of uric acid produced and the amount
excreted each day, but if more uric acid is produced or less is excreted, then
excess uric acid will build up in the blood, raising the blood uric acid level
and creating hyperuricaemia. If uric acid levels continue to rise, uric acid
crystals can be precipitated and deposited in the joints, causing gout.
About two thirds of the uric acid produced in the body is
excreted in the urine through the kidneys and one third is excreted in the
stool through the intestines. Because uric acid is poorly soluble, it must be
excreted in sufficient quantities in the urine.
In addition to reducing purine intake, another point in the
dietary treatment of high uric acid and gout is to increase water intake to
promote uric acid excretion. People with gout should drink at least 2000ml of
water a day, choosing from plain water, mineral water, light tea, etc.
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