There is no insurmountable mountain,
There is no spring that will not come.
Someone asked: How did you get out of the unhappy situations?
The best advice is: take a few more steps.
Life is like a cauldron. When you reach the bottom of the
pot, no matter which direction you take, if you take a few more steps, it will
always go up.
When you are lost, just go and practise these 9 little
things.
If you keep practising, you may be able to be
enlightened.
01 Analyse Yourself
When you encounter a problem, what is your first
reaction?
Is it to escape from reality, shirk responsibility, or to
reflect on yourself and find reasons for yourself?
Many people choose the former, but doing so will make a
person lose their sense of responsibility and fall into endless entanglement
and confusion.
The truly outstanding people often know how to attribute
inwardly, reflect on themselves, and bravely assume their responsibilities.
When you persist in self-examination and make up for your
own shortcomings day by day, little by little, the scenery you can have in your
life will be several times greater than that of ordinary people.
02 Accept Yourself
Life is never perfect; there are always flaws in
everything.
Even people themselves, there are always some flaws, but
this is what makes everyone different.
Maybe you are sentimental, but sensitive people are often
more able to write touching words;
Maybe you are burly, but strong people can better protect
themselves and those around them, and give others enough sense of security;
03 Tolerate Yourself
In life, we must not only tolerate others, but also learn
to tolerate ourselves.
On the muddy road of life, we have all worked hard for
the tomorrow we want, but most of the results are unsatisfactory.
So many people begin to doubt their own abilities and
deny their past efforts.
But what we should do most is to give ourselves some time
and patience to find new directions.
This is how life is, all suffering will come head-on, but
life will also surprise you by turning the corners.
You never know what answer it will give you until the
last minute.
"Although it is very
difficult now, this experience may blossom and bear fruit in the future."
When things backfire, you can only take your future life
seriously by berating yourself and giving yourself as much understanding and
tolerance as possible.
04 Take Care of Yourself
Many people say that life is too short to be kind to
yourself.
But there are very few people who can actually do it.
Some people are chased by work performance, and when it
is time to rest, they are still fighting in the office until dawn;
Some people are still addicted to social interaction,
games, and chasing dramas in the middle of the night.
In the long run, you consume time and your energy.
Everyone should put physical health first. Only when you
work and rest regularly can you have the capital to change your life.
It is recommended that you make a schedule for yourself
from today and strictly follow it.
Drink a glass of milk before going to bed, stay away from
electronic products, and get enough sleep; get up on time in the morning,
exercise for a while, and start a new day.
Taking care of yourself is more important than anything
else.
05 Manage Yourself
People are more prone to emotional breakdowns when they
are at the low point.
Even a little disturbance in life can make you very
annoying.
But the destructive power of bad emotions is very great.
If you want to vent just because your emotions surged into your heart for a
while, you will eventually hurt others, and you will also hurt yourself.
Psychologist Professor Davis has done a follow-up survey
of nearly 1,000 people and came to a conclusion:
If a person is in a strong bad mood for a long time, it
can lead to the failure of the family, the bad business, or the mess of the
good things.
Only by learning to manage your emotions can you take
back the initiative in life.
Here, I give you three tips for managing your emotions:
1. Pause and breathe deeply for 12 seconds;
2. Go try running, playing ball, reading... Divert your
attention;
3. Review after the event to improve your ability to
control anger.
As we learn to reconcile with our emotions, we discover:
Those people and things that made you so angry have long
since become a thing of the past.
06 Face Yourself
Many times, we can't do one thing because we spend all
our time on entanglement and anxiety.
On the one hand, I am entangled in whether I can do well
or not, and on the other hand, I am worried about what others think.
Under such entanglement, in the end, it will only stop moving
forward.
The more we face up to our conflicts and seek solutions,
the more inner freedom we gain.
Therefore, instead of repeatedly entangled and fearful of
the head and tail, it is better to stop internal friction and move forward.
It is only when you act that you can put your troubles
behind you and focus on a certain point that you are trying to overcome.
07 Upgrade Yourself
Someone asked: "Who is
the first person to get up in a trough?"
The best answer is:
"People who have been working hard to improve themselves."
We always envy the ability of
others to be so strong and the promotion of others so fast, but we rarely do
practical things to shorten the gap with others.
But good life doesn't happen
overnight.
Where your time is spent, the
flowers of your life will bloom.
In the long years, we need
enough patience, silently accumulate energy, and improve ourselves.
When you improve your skills,
you can be irreplaceable in the industry;
When you improve your own
horizon, you can think broader than others;
When you improve your level
of doing things, you will be more harmonious in getting along with others.
As you grow stronger, your
opportunities will follow.
08 Praise Yourself
The real uphill road is
usually not easy to walk.
Because laziness and fear of
difficulties are human nature, between striving to be excellent and just living
by, many people tend to slide towards the latter.
At this time, it is also a
good measure to set up some incentive mechanisms for yourself to help yourself
through the boring period of doing things.
Stephen, the author of
"Mini Habits", once shared a story of "challenging 1
push-up".
He set himself a goal: 30
minutes of fitness every day.
But people tend to be lazy,
he did not want to start exercising.
One day, he had a whim, why
don't I try doing a push-up?
When he was lying on the
ground and did a push-up, he thought again: Since I have already set up my
posture, I will simply do a few more.
In this way, because of 1
push-up, he gradually developed the habit of exercising every day.
Life is a battle with
yourself.
Those who let themselves go
will only be abandoned in place;
Only those who change
themselves little by little can slowly cultivate their own life under the
inspiration of a sense of achievement.
09 Believe Yourself
The most important thing any
mature and independent person should do is to believe in themselves.
Because only if you believe
in yourself, you can firmly choose the path you want to take when others are
not optimistic about you;
When the road ahead is
boundless, you can still not forget your original intention and move forward
fearlessly.
If you have a dream, you have
to defend it. People who don't accomplish anything want to tell you that you
can't be great.
In life, every moment is
precious. Why don't you focus on people who deny you, why waste your time in
confusion.
A person with confidence can
turn the small into the great and the mediocre into the miraculous.
If you have set a goal, you
must seize the opportunity and try it bravely.
Believe, persevere, success
and happiness will come knocking on the door.
The best life is not a smooth
ride, nor can it be a smooth ride.
Highs and lows are inevitable
stages of our lives.
If at this time, you are in a
low period, please grit your teeth and walk again and hold on.
There is no mountain that
cannot be crossed, and there is no spring that will not come.
Read Also:
What do the wealthy people teach you? Part 2
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