Is this your typical day?

 

Morning started with the disturbing alarm.

Roll up the curtain and immediately the harsh sun will make you start the new day.

 

Came the train with people packed like sardines and you managed to squeeze in. However, there was a long queue at the breakfast shop in front of the company. You looked at the time and knew that there will be no breakfast today.

 

At the end of the day, you finally ended the day's work. You switched off the computer and was preparing to go home. The boss called you and said, "The PPT still needs to be changed, and you have to work hard!"

 

You obliged, and turned the computer back on.

 

After it was finally over, you breathed a sigh of relief, only to find that the company was already empty, and you were the only one left.

 

Dragging the tired body and you remembered that you have not eaten your dinner.

 

You reached home and went to the kitchen. You realised that you forgot to wash the dishes that you used the day before. You turned on the tap and began to wash the dishes. After washing the dishes, you escaped from the kitchen and decided to order food delivery instead.

 

After dinner, you planned to take a hot bath. The water was cold. It turned out that you forgot to turn on the water heater in advance.

 

You took a glance outside, you slumped on the sofa, and you feel like the saddest person in the world.

Is your day like this?

Time to change the routine.

Go for a walk