Fatty liver?

I did my full medical check up a few months ago and the result was I got fatty liver. It was quite shocking to me because I never associated myself to obesity. I went to read up more on the issue of fatty liver and how I can reverse fatty liver.

The liver is a very important organ of the human body. However, in recent years, the incidence of liver diseases, especially fatty liver, has not only increased, but has even shown a trend of younger people.

Experts believe that there are many factors that induce fatty liver, such as unreasonable dietary structure, frequent drinking, prolonged Sit still and wait.

After suffering from fatty liver, the patient will not only encounter various uncomfortable symptoms, but with the passage of time, the disease will worsen, and even induce liver cirrhosis and even liver cancer, which is life-threatening. It must be treated quickly.

At the same time, it is necessary to change bad habits, such as the followings.

1. Pay attention to your diet

The factors that lead to the appearance of fatty liver above, includes the unreasonable diet structure. Therefore, in order to prevent fatty liver from getting worse, I must first adjust the diet structure.

I stay away from fatty meat, animal organs and other high-cholesterol, high-fat foods. Eat more fresh fruits and vegetables, supplement vitamins and at the same time improve the metabolic rate and help the burning of fat.

The second is to consume a moderate amount of high-protein foods, such as eggs, lean meat, and milk, because protein can promote the regeneration and recovery of liver cells, which has a relatively good effect on the recovery of fatty liver.

2. Insist on exercising

Clinical data show that among people with fatty liver, many people also have obesity problems, and this symptom is clinically called obese fatty liver. .

I choose to exercise 3 times a week.

Normally, I will choose to jog or practice yoga, because these two kinds of sports do not have high requirements on the body. Persistence can not only improve metabolism, but also promote the improvement of fat burning in the body and insulin resistance, which is conducive to the development of fatty liver disease. get better.

3. Stay away from alcohol

Long-term heavy drinking is the behavior that causes alcoholic fatty liver, so I cut down on alcohol.

Relevant research data show that when fatty liver patients quit drinking for about a few weeks, the fat in liver cells will gradually disappear.

And even if there is already cirrhosis of the liver, if you insist on abstinence from alcohol, you can slow down the rate of progress and gain opportunities for further treatment.

4. Avoid staying up late

For people with fatty liver, it is also very important to ensure enough rest time. It is recommended to fall asleep before 11 o'clock and ensure 7-8 hours of sleep.

Because from 11:00 in the evening to 3:00 in the morning is the stage of liver self-metabolism and repair, if you stay up late for a long time, it will inevitably affect the liver and aggravate the disease. Thus I also make sure I make the effort to go to bed earlier rather than surfing the social media.

In general, although fatty liver is a common clinical liver disease, it does not have a great impact on the human body when it is mild, but if it is not treated; fatty liver will further develop into severe fatty liver or even liver cirrhosis.

Therefore, no matter how fatty liver develops, you must seek medical attention in time, and do 4 things at the same time, including not staying up late, staying away from alcohol, sticking to exercise and having a balanced diet.

 

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Do you have these 2 types of personalities to get promoted quickly?

How can young people get rid of "money pressure"?

Money is often the biggest cause of stress in people.

As the saying goes, rich people are not necessarily happy, and happy people are not necessarily rich. A different "money view" will bring about a completely different state of life. Having the right understanding of money can not only make us more financially free, but also make our lives happier.

According to the American Psychological Association, money is the biggest cause of stress in the United States. Medical statistics show that 75% to 90% of doctor visits are for stress-related illnesses and discomforts, including chest pain, headaches, high blood pressure, insomnia and depression.

Money stress can make people physically and mentally uncomfortable, and we have two options for this:

1. Complaining, resisting, worrying

2. Fix the problem

 

I will choose the latter. We cannot fundamentally change capitalism, but we do not have to be its victims. We can understand how money works and be immune to the mental health problems it brings.

Change starts with awareness. It can only be solved when we know exactly what causes money stress.

What causes economic stress and how we can address them

Most people think the answer is: make more money.

But simply having more income won't solve your money problems. While everyone wants to earn more, we need to address some deeper underlying issues first.

The first step in escaping financial stress and living a healthier, happier life is to identify the specific cause of your concern. Here are some common causes and how to fix them.

1. Lack of financial literacy

So-called "financial management" is not something we usually learn in school. If a person grows up in an environment that lacks the concept of financial management, it can be difficult as an adult to make informed financial decisions.

I didn't really use a savings account until I was in my late twenties. Until then, I keep all my cash in a savings account and spend it as I want.

School didn't teach me how to manage money. It took me a long time to understand this. This meant that I wasted a lot of time before I learned how to do things right.

Solution: Learn about personal finance.

How you spend, save, indebted and invest is up to you. How other people manage their money has nothing to do with you. Can your ex-college friends afford an exotic trip, but you can't even pay the rent? Who cares about this except you.

Everyone is at a different stage of their personal finance journey. It is important that the advice you take should be the most relevant and effective for you.

The more you know about money, investments, and wealth, the better at managing your finances.

2. Unrealistic expectations about life

Many of us have all kinds of unrealistic wishes. It's okay to have big dreams, but you should never think that life is good only when you achieve big dreams. We might think like this:

"At this stage of my life, I should have a house/car/overseas trip!"

"I'm so old now and should be making at least six figures."

It's easy to feel stressed when we don't meet expectations. In today's world, everyone seems to have extremely high expectations.

This is unrealistic and unimportant. What's wrong with living a simple life?

The Solution: Focus on the Process, Not the Results

When you're setting goals, it's easy to think about the outcome first. Everyone wants to get in better shape, travel to great places, make more money, etc.

But these results are driven by long-term, ongoing work. Warren Buffett didn't get rich by making one big deal in one year, but it took decades of tireless work to get to where he is now.

So, what you have to do is focus on a process that can be sustained and the results will follow. If not, at least you can be proud of the work you do.

3. Short-term thinking

I have a friend who has been doing a job he hates because of the so-called "welfare" because he places a high value on stability and the welfare in his company is not good. But at the same time, he also "passes the time" by shopping online at work, so naturally he got into credit card debt.

A lot of us are in a situation where we hate our job but need such a job or income to live on because we are used to a certain way of life.

But sometimes, you need to take a step back in the short term to achieve long-term growth. Why? Because if you keep this short-sighted thinking, you will end up wasting your own life.

Solution: Focus on long-term quality of life.

For me, quality of life is the most important measure. Do you really enjoy your life? Do you like your job? Do you wake up feeling excited?

Focus on these metrics, not job title or salary. "Avoid money stress by not prioritizing money" may sound counterintuitive, but that's not the point. You have to consider your quality of life. As we all know, the best things in life are free. But mortgages and rents are not. But there's nothing wrong with choosing to earn relatively less in order to live better.

4. No emergency fund

56% of Americans don't have a one-time emergency expense of $1,000.

However, emergencies are bound to happen. It's not a question of if, but when. For example, your washing machine breaks, you slip and hurt, your loved one is sick, etc.

It's hard to be at peace when you don't have enough money for simple emergencies. Without the protection of a safety net, one adverse situation can turn your entire life upside down.

The fix: Build your own emergency fund bit by bit and make saving a habit.

An emergency fund is not something that can be created suddenly, you can try to save a portion of your income every month, and as long as you stick with it, it will happen sooner or later. I want to have at least six months of living expenses in my emergency fund. Knowing that I had this money in my savings account gave me peace of mind. Because I know I can handle the financial challenges of my life, and if something happens, I have plenty of time to get back on my feet.

One thing I've discovered over the years is that the urge to make more money never completely goes away.

That's why we remind ourselves that making more money is not a good goal. Our goal should be freedom:

Money can buy many things, but the most precious of them is freedom. Freedom to do what you want and work for people you respect.

When I see a job that pays more but drastically reduces freedom, I don't apply. Because my priority is to live a simple and balanced life.

Isn't that exactly what we want in the end?

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Your Money Matters: A Comprehensive Guide to Financial Planning

How to get better and better in the workplace

Time never waits for anyone. By the time you realize it, it has slipped away from your hands quietly.

After the epidemic, we have experienced a lot of changes, and have seen many touching and heart-wrenching scenes. The warmth of the world have been displayed in this period of time. During this period of time, I believe that everyone is thinking, what else can we do to change ourselves and make our life better, even if it is only a small change?

An epidemic has made us see the cruelty of society and the indifference in the workplace. The following three pieces of advice apply to young people entering the workforce, middle-aged people, and even seniors approaching retirement.

Advice #1: Health is more important than making money

After experiencing the pandemic, everyone has realized how important their own health is. When we face the epidemic, our opponents are some viruses that we cannot see with the naked eye, but can penetrate into our body ubiquitously. "Your own health is always the most important thing." This is what the elders have said to us, but there are very few people who can really listen to them.

Only when people lose can they know the importance of cherishing. In order to make money, many people ignore the capital of their own bodies. From time to time in the society, there are employees who died suddenly due to overwork

But in any case, we cannot forget the importance of health.

Advice #2: the poorer you are, the more humble you need to be

When many people are poor, the more they value their own face. Thinking that face is your only capital. But this kind of mentality will make people place too much emphasis on their own self-esteem.

The poorer a person is, the more he has to learn to let go of his face. Only by letting go of face can you have the opportunity to see more opportunities, to be able to pay attention to the details that you usually ignore, and to pinpoint the point of your failure. Prescribe the right medicine for a breakthrough. Only by letting go of your own face can you truly regain your confidence, help yourself turn over again, and go further and better.

Advice #3: Say good things about others

If you want to be in the society, you have to deal with people. Therefore, maintaining good interpersonal relationships with others is a knowledge that a person must study and study all his life. Many people like to hear good things about themselves, but they don't want to hear others say bad things about them behind their backs and slander themselves.

Therefore, if there is no conflict or enmity between you, then you should say less bad things about others and more praises. In this way, the other party will listen to you comfortably, and their attitude towards you will be much better, and they will have a good impression of you, instead of swearing at you from the beginning.

Summary: Life is very long, everything you have experienced is your precious experience and wealth; hold them firmly in your hands, and one day they will be transformed into your precious resources.

Get a free copy of "Your Money Matters: A Comprehensive Guide to Financial Planning" now. Limited time only.

What is Your Annual Pay Raise?

It is the time of the year to see your report card of the performance for the entire year, at least for most of the companies.

The target salary increment in Singapore can vary depending on several factors, including the individual's job role, industry, and level of experience. According to a survey by Mercer, the average salary increase for employees in Singapore was 3.6% in 2019, and the projected salary increase for 2022 is 3.65%. It is going to be higher in 2023 with 3.75%, surpassing pre pandemic levels.

However, it's important to note that these are just averages, and the actual target salary increment can vary widely based on individual circumstances. For example, employees who have performed exceptionally well may be eligible for a higher salary increase, while those in industries experiencing economic challenges may receive a smaller increase.

Ultimately, the target salary increment should be based on a realistic assessment of the individual's skills and experience, as well as the market rate for their job role and industry. It's a good idea to do research on salary ranges and to have open and honest conversations with your employer about your expectations and goals.

Here are some strategies to increase your chances of getting a higher salary increment:

1. Perform well in your job: Consistently meeting or exceeding performance expectations and taking on additional responsibilities can demonstrate your value to the organization.

2. Build a strong case for a higher salary: Gather information on the market rate for your job role and industry and highlight your accomplishments and contributions to the organization.

3. Negotiate effectively: Be prepared to discuss your salary goals with your employer and be willing to compromise if necessary. Focus on the value you bring to the organization and the contributions you have made.

4. Expand your skillset: Developing new skills and taking on additional responsibilities can make you a more valuable employee and increase your chances of a higher salary.

5. Network and seek out opportunities: Building a strong professional network and seeking out new opportunities can help you identify positions with higher salaries or advance your career within your current organization.

Remember that salary negotiations are a two-way street, and both you and your employer should feel that the offer is fair and reasonable. Be prepared to have open and honest conversations and to be flexible and willing to compromise.

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How to plan Asset allocations for various life stages

Cheap and effective 18 tips to live easier and easier

1.   Make the rice nice and fragrant

After washing the rice, add a few drops of lemon juice to the water to make the rice nice and fragrant. Add a few drops of oil to the rice that has been washed and ready to cook, and cook with the rice to make the rice fragrant!

2.   How to “unyellow” white clothes

First apply shampoo with a brush, or apply shaving cream and let it sit for four to five minutes before washing, and you can wash it off smoothly

3.    What should I do if I eat spicy food and cry?

Eating spicy food to tears, drinking water will not relieve the pain, but will make it spicier. The best way to relieve spiciness is to drink milk, which can ease the spiciness.

4.    What if the soup is too salty?

If you accidentally add too much salt to the soup, The remedy at this point is to add the potatoes and cook for a few more minutes. Since the potatoes will absorb the salt, just remove the potatoes when you want to serve.

5.    How to make tofu less delicate?

Soft tofu is very easy to break during the cooking process. If you want to keep the tofu intact, you can soak it in salt water for about 30 minutes before cooking.

6.    How to remove wax from apple surface?

If you like to eat apples with the skin, you need to remove the wax on the surface:

1) Put the apple into hot water (the highest temperature that the hand can accept), the wax of the apple will faint at this time.

2) Apply toothpaste on the apple as a cleaning agent, then rinse it off with water, and then eat it.

7.    keep cookies crunchy

When tinning the cookies, add a sugar cube at the same time. Because the sugar cube will absorb the moisture in the jar, it will keep the cookies crispy and delicious.

8.    What should I do if my shoes stink?

Put a small amount of baking soda directly into boots, sneakers, or shoes that are often worn and are prone to odour and moisture. Under the action of baking soda, it will absorb moisture and odour, and soon you will have a dry pair shoes.

9.    fresh-keeping method

In a vase with flowers, adding a little beer can prolong the fresh-keeping period of the flowers. Because beer contains ethanol, it can cut the flower branches, disinfect and prevent corrosion, and also contains sugar and other nutrients, which can provide nutrients for the branches and leaves.

10.  Sharpen scissors

Using aluminum foil, stack two or three sheets of aluminum foil together and cut them with scissors. The scissors will be surprisingly sharp immediately.

11.  Use Hair Dryer on Labels

When buying a gift, the price tag is difficult to tear off. If you use a hair dryer to heat it up and tear it off, it will be easily torn off without leaving any traces!

12.  Cut Chilli

Washing hands with toothpaste works really well.

13.  Preserve bananas

For those who love bananas, the most worrying thing is that the bananas get spoilt easily. However, you can try wrapping the roots of the bananas with plastic wrap, which can prolong its preservation time.

14.  Make Old photos look new

If the photo is old or dirty, wipe it with cotton dipped in alcohol, and it will look like new after wiping.

15.  Use pillow to support your foot for cramps

Put a pillow under your feet every night to prevent cramps from occurring while you sleep.

16.  Remove the musty smell of furniture

When there is a musty smell in the drawer, closet and wardrobe, put a bar of soap in it to remove it.

17.  Keep new hairstyle intact

Just laying a smooth silk scarf on your pillow before going to bed with your freshly done hair will keep your hair from getting mesy.

18.  Make Jewellery look new

If the surface of gold jewellery looks old, use soft leather  with a little toothpaste to gently wipe it, and it will be as bright as new.

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How to please yourself

How to please yourself

 01 Treat your body better

1.    Ensure adequate sleep, don't stay up late, it will accelerate aging.

2.    Exercise regularly, whether it is running or ball games, be active.

3.    Running and swimming are the most effective and convenient ways to lose weight and are helpful to the whole body.

4.    You can eat less during weight loss, but you must not skip it, it is not good for your stomach.

5.    As long as you do outdoor sports, regardless of whether there is sun exposure, be sure to wash your whole body after returning home.

6.    Reduce the frequency of mobile phone use. After staring at the screen for a long time, look at the green plants outside the window for a while.

7.    Develop a good habit of drinking water

8.    You must eat more fruits, eat less food with more salt and more oil, and don’t drink milk tea if you can.

9.    No matter how tired you are, don't wear makeup or sleep with wet hair.

02 Keep calm

1.    Don't try to retain something if you can't keep it, and don't wait if you can't wait.

2.    Don't be angry with unworthy people; don't get angry with unworthy things.

3.    Listen to your boss's criticism, but don't take it to heart, don't complain, don't talk back.

4.    Do not quarrel with family members.

5.    Set aside some time each day for meditation. It can be short.

6.    Develop a way to de-stress, such as walking, shopping, or sleeping.

7.    When in a bad mood, can do crazy things, but don't indulge.

8.    Reading is the cheapest but most effective way to destress.

9.    Don't envy others, what should be yours will always belong to you.

03 Make more money

1.    Money is earned, not saved.

2.    The shopping cart must be emptied. If you like something, you must find a way to buy it.

3.     Work is to achieve personal value? No, it is just a tool to make money.

4.    When talking about money with friends, talk openly and honestly without destroying the relationship.

5.    If it can be solved with money don’t use favours.

6.    Within the scope of your ability, use what you can do well, and don't be stubborn when you can't afford it.

7.    Be willing to spend money on books, travel, and, of course, family.

04 Learn to be alone

1.    Guard your mouth when you are in a group, and guard your heart when you are alone.

2.    No matter how lively the occasion is, there is a time to be quiet, and the loneliness at that time is the real loneliness.

3.    Love is not the whole of life, let alone marriage.

4.    No one deserves to please you except yourself.

5.    Cultivate some hobbies, such as flower arrangement, such as fitness, to make the time alone more meaningful.

6.    Don't forcefully squeeze in groups that you can't get into. It's not that you're not suitable; it's that they're not suitable for you.

7.    What a close relationship between men and women, but also leave space for yourself.

8.    Learn to deal with yourself, often to examine your own heart and observe its situation.

9.    Seven points of love is enough, and the remaining three points are to love yourself.

05 Love life

1.    Have at least one dream. If your heart has no place to live, you will be wandering wherever you go.

2.    Be with the person who makes you laugh, the person who makes you cry, he is not worth it.

3.    The most valuable encounter is to meet oneself again at a certain moment.

4.    Reduce ineffective social interaction, shorten entertainment time, and improve your knowledge and connotation.

5.    Always maintain the confidence and ability to raise the corners of your mouth.

6.    Be sincere to friends, affectionate to lovers, wholehearted to family members, and gentle to strangers.

7.    Master several skills, such as make-up, such as cooking, such as writing.

8.    If you like it, go to confession. Go to the place you like. Don't trap yourself.

9.    When you come to the world, you have to look at the sun and walk down the street with your lover.

10.  Continue to be a better version of yourself that is fun, refined, and filled with heart

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15 mean and cruel truths of life

15 mean and cruel truths of life

1. 80% of people are lazy and stupid. With a little more effort, you can do better than most people and enjoy the success.

 

2. Working for ten years does not necessarily mean that you have ten years of working experience, but maybe wasted 10 years for 1 year of experience.

 

3. We are being eliminated every day. Older age does not necessarily mean that you know more, it is likely that you are just more behind the times. Now the experience preservation period is getting shorter and shorter. It is not an era when young people learn from old people, but an era when old people learn innovation from young people.

 

4. When an era is over, and the people of that era are still alive. This is cruel, but very common.

 

5. Many people have died in their twenties and are only buried in their seventies or eighties.

 

6. Stupid people don't have enough IQ to know they are stupid. This is really a helpless thing.

 

7. If you always feel that others look down on you. In fact, you think too much. Others can't see you at all.

 

8. People who are full of anger must have had a hard time. Hatred is a tomb that one has built for oneself. Forgiving others is actually letting go of oneself.

 

9. Why don't others reason with you? Firstly, he is much stronger than you, and it is enough to crush you directly, no need to reason. Secondly, you are too stupid to understand the truth.

 

10. Not all people are created equal. You can work very hard, and the final destination you reach may not be as good as the starting line of others.

 

11. Money is not omnipotent, but money is closer to omnipotence than anything else.

 

12. Life is like this, there are no ifs, and only the result. Those who dare not gamble have no chance of winning.

 

13. The biggest tragedy of a person is the refusal to grow and mature.

 

14. People who don't understand the most are often those who think they understand.

 

15. As long as you don't do bad things, you are not afraid that someone can do bad things to you.

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To the stuggling you

The really smart people live only 1% of their lives

 

This is something interesting to share with you guys.

Two days ago, when I got off work and took the lift, I met two girls in their twenties.

A girl with short hair was leaning against the corner of the lift, holding her forehead with her hand, looking very uncomfortable.

Another girl with a ponytail standing next to the short-haired girl:

"Did you know? XXX is here to shoot a TV series!"

"I saw from the photos that XXX is really handsome!"

"Have you watched the TV series that went viral recently?"

"The male protagonist in it is really good-looking, and he is on par with XXX!"

 

The short-haired girl was silent, not saying a word.

The ponytail girl finally asked, "Why don't you talk?"

The short-haired girl replied, "Does what you just said have anything to do with me? I only care when my headache will heal."

This seemingly impolite answer hit me.

One of the trademarks of maturity understands that 99% of the things that happen every day are meaningless to us and others.

Indeed.

We often spend our time on 99% of useless things, but ignore that 1%, which is the most worthy of attention.

Because in our life, we have to understand one truth:

There needs to be a clear boundary between people. This boundary is not only the physical distance to be maintained, but also the psychological distance.

It can be summed up in two sentences:

Your own life is your own, nothing to do with others;

Other people's lives belong to others, not yours.

 

I have a colleague, A, who often complains to me that life is so tiring.

"I feel exhausted after a day, and I come home from work and lie down on the sofa, feeling like I haven't accomplished much all day."

Why?

Because she came to the company at nine o'clock in the morning, turned on the computer, she saw some tabloids in her news feed, thinking that that was not bad, clicked on it and took a look, 10 minutes have passed.

Then she was typing non-stop, and heard colleague B discussing colleague C's gossip, oh my, she also heard about this, she had to chat.

Then she went on to rush out the monthly report, her colleague sitting in front of her stuck her head out: "How about this lipstick?", and then she became interested again...

Every move of the outside world can disrupt her rhythm, and at the end of the day, of course, she feels tired and fruitless.

Baumeister, an American psychologist, once put forward a famous theory called "self-depletion".

The so-called self-depletion means that you seem to have done nothing, but every choice and struggle you make is depleting your psychological energy.

With every ounce of mental energy you expend, your execution decreases.

This is why it is widely believed that the simpler people are more efficient, and the more restrained people go further.

Because they can stay away from the things that are 99% irrelevant to them and spend time on more important things.

99% are useless, so what is 1% of life?

This is 1% of life.

Give up 99% of irrelevant information, don’t let others interfere in your life, and don’t let outside disputes and relationships disrupt your rhythm, and spend your time on more worthwhile things.

Only this way will you be truly efficient and your heart will enjoy real peace.

I have a principle called: Never intervene easily in the private life of others. "

A person's true maturity is to understand that other people's lives have nothing to do with their own.

All the behaviours that try to interfere in the lives of others are looking for trouble for each other.

As Jack Ma said:

"When I used to worry about world peace, I had a bad time;

Later, when worrying about others, many are unhappy;

Until I stopped worrying about things that had nothing to do with me, and suddenly found myself getting better and better. "

SO the meaning of 1% of life is:

Do not intervene in other people's lives, do not impose your own ideas on others.

Only this way can you achieve true minimalism and enjoy a truly pure life.

The space of a person's mind is limited, and only by removing the unnecessary, can it be filled with more important parts.

Forget irrelevant people and things, and put your time and energy into the most important 1%.

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To the struggling you

Can you stop working now?

Listen: Podcast