50 small habits worth sticking to for the rest of your life to keep refining yourself

1. Drink a glass of warm boiled water every morning when you wake up. One, it will hydrate your body and allow it to recover from sleep; two, it will clear the impurities in your intestines; and three, it will balance the stomach acid, which will be more helpful for the next meal.

2. Insist on doing 20-30 deep squats every day. Not only can you exercise and relieve fatigue; you can also make your beer belly gradually disappear.

3. Do not always have only three minutes of enthusiasm, when you want to do something, it is recommended to turn off or away from the mobile phone, computer all communication devices, and then find a quiet environment to do things seriously.

4.Don't drink alcohol, don't smoke, don't drink milk tea, drink less sweetened drinks, eat less puffs, doughnuts and other high energy foods; in short: don't eat too much of anything that tastes too good.

5. No matter how busy you are at work or other things, you should eat three meals a day on time; especially breakfast, you must eat it.

6. Read at least one book a month if you have the opportunity and the means to do so. It is not limited to any book, as long as you like it, but read something nutritious.

7. No matter whether you are now reading or not, you should insist on learning every day; no limit to the type, as long as you like; even if you study for five minutes every day, you can refine a lot over the years.

8. Watching short videos can be addictive, but don't get addicted to them; playing games is also the same thing, just relax properly, there is no need to waste too much time here.

9. In the underground, bus and other occasions, speak as quietly as possible. It's respectful of others and you're doing yourself a favour.

10. If you are not in a private space, it is best to wear headphones when listening to music, otherwise it will make people feel less good about you.

11. habitually change "thanks" to "thank you", whether it is an acquaintance, a stranger, or a delivery boy or courier, after receiving help from others, you should say: "thank you "This is not a question of politeness, but of quality and education.

12. If you feel too much stress or anxiety, you can try to "meditate" by closing your eyes and breathing deeply to relax your body. Don't think about anything else, just let it go for about 5 minutes.

13. At no time should you speak privately about other people's shortcomings, bad words or long-winded gossip.

14. Don't pick up the phone or talk loudly on the phone in sensitive places such as public toilets, as this may cause unnecessary trouble.

15. Try to accept some habits of others that you don't like but are not malicious, and don't care about them no matter what they do, as long as they are not malicious or harmless to you.

16. When you have good food or fun, you can share it with others around you, whether they accept it or not, you will not lose anything.

17. Complain less and do more. Complaining is a sign of an incompetent person, and no one likes to hear your complaints at all. Everyone has their own way of life and discomforts, and it's really okay to look the other way.

18. Don't try to try or desire to make people who don't understand you understand you. People who don't understand you will most likely have a different outlook than you, and no matter how much you try to persuade them, they will only get bored or even resentful. Therefore, for those who do not understand you, you should have less contact with them.

19. Always remember this saying: "For most ordinary people, studying is currently the best investment that can change their destiny only and only".

20.Falling in love is not a matter of sex, let alone a deal, but a long period of time to get to know each other, understand each other, support each other, and gradually integrate each other's opinions and views, not a matter of overnight.

21. Learn to say something nice, it's not flattering and it's a necessary social skill today; complimenting others is the least expensive and most effective form of encouragement; remember: emotional intelligence doesn't necessarily require you to be articulate, but at least to make people feel comfortable with you.

22. Block out ineffective social interaction. A lot of the drinking and partying in your life is pointless and a waste of money, time and energy.

23. There is no need to make so many friends, one or two that you get along with are enough. Leave yourself more time to live a simple, free life.

24. Continuously open up sources of income and cut costs. Learn more, improve yourself and earn more money; reduce unnecessary consumption, and spend as little as you can on things that have nothing to do with your life, and don't fall into the consumption trap set by capitalists.

25. Eat a small and good breakfast, a full lunch and a light dinner.

26. Always remember: don't stay up late, it's bound to hurt your body; if you have to for work and other reasons, don't stay up late for long, otherwise you're trading your life for money!

27. When attending important events and meetings, turn your mobile phone to silent or off.

28. Keep your skincare habits simple. In fact, there is no need to put on famous skincare products when you can keep it simple.

29. If you really want to use a mask, it's best to use an applicator. Don't ask why, the sky is the limit.

30. Eye cream is actually a luxury item, so if you can live without it, don't.

31. When bathing, it is best to use solid soap instead of shower gel. Most shower gels on the market today contain a compound called "oil-based" that creates a "fake slip" that is not really useful and can cause more or less harm to human skin in the long run.

32. Sitting is very harmful, so if you can, reduce it.

33. Always remember the old saying: "A gun is a bird in the head", learn from the tortoise, when the head should be shrunk; do not be foolish to be a bird in the head, if things are successful, the reward obtained is not the most you share; but if it fails, the first harm is you, and it is multiplied by the harm.

34. It is important to learn to say "no" appropriately. Refusing does not mean that you are rude, but also that you have principles. The saying "one more thing is better than less" is still true.

35. When dealing with anyone, keep this principle in mind: people are nice to you out of affection, not out of necessity; therefore, never ask people to be nice to you.

36. The best way to prevent being cheated is: don't be cheap or poor enough for anyone to cheat you.

37. In fact, many things, conflicts, differences and misunderstandings can be solved through communication! So, when you encounter something unpleasant, don't get angry in a hurry, and try to find the other party to communicate first, most likely to be able to solve things.

38. Try not to interrupt others when they are talking, unless you have something particularly important to do.

39. Don't test people's hearts easily, because no one can afford to test them; if you win the test, you are disappointed; if you lose the test, you let the other person down. In short, it is bound to end badly.

40. It is hard to be confused in life, not too shrewd, you can "live" longer.

41. Discipline yourself, every day before you go to bed, give yourself a few tasks for tomorrow, and ask yourself to do them. Remember, don't aim too high and don't lose touch with reality.

42. Be a low-profile person, you can avoid a lot of unnecessary trouble.

43. Compliment others more often, but don't patronise them. Even if the other person knows that you are only complimenting them, they will still rise in favor of you internally.

44. Always take five things with you when you go out: keys, cash, mobile phone, paper and mask; make it a good habit to check them before you go out each time, and you will have a lot less trouble.

45. Drink plenty of water every day, don't wait until you are thirsty! Especially for girls, drinking water not only helps you to look good, but also reduces the odour on your body.

46. You should eat fruits and vegetables regularly, so that you will rarely get sick.

47. If you want to protect yourself from the sun, it's best to do both physical and chemical methods.

48. No matter how busy or tired you are at work, you should exercise properly; if a job leaves you with no time to exercise, quit if you can.

49. When you are in a bad mood or depressed, try to tidy up your room, maybe you will feel much better.

50. Don't push yourself too hard at any time, life is short, there's really no need to make things difficult for yourself.

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The sooner you understand these 10 insights, the better, you can take the road less traveled

The sooner you understand these 10 insights, the better, you can take the road less traveled

A while ago, there was a topic that was pushed to the top of the search: why are the young people of today "decadent", "lying flat", and "lousy"?

Netizens have been talking about it, and the one with the most likes is the following one.

The reason why young people today are so unmotivated is because they lack one thing, and that is: hope.

The sooner you understand these 10 insights, the better, you can take the road less traveled.

When you can't afford to buy a house even after a lifetime of hard work; when you can't save any money even after working overtime every day; when you can't get a decent job even after 10 years of hard study; when you are full of ambition and dreams, but you can't beat the word "money"; when you have been beaten by society, young people have already put The young people who have been beaten by society have already lost all their "hope" and "faith" and are left with nothing but helplessness and bitterness.

No one's dream is to buy a house when they grow up. Everyone wants to experience all kinds of life in their limited life, but the reality is: every day is from 9 to 6, constantly working overtime, with no time to exercise, cook for yourself, travel, discover interests, socialise and fall in love. ......

When you get home from work at night, you wash up, fall asleep, and then wake up the next day for another round of work, and so on and so forth, until your youthful years are exhausted. ......

The actual fact is that you can find a lot of friends and a wide range of contacts, but there are only a few friends you can talk to.

They are all ordinary people, but they live a miserable life where their words don't mean what they say and they can't help themselves.

After reading them, I can only say: it's so true; it's like being sober on earth.

So, today, I share with you 10 perceptions about growing up, and I hope you will see this article early and read it.

1, if you have an ordinary family, average ability, connections, mediocre looks, average IQ, nothing special, the fastest way to make a comeback is: choose an industry you like, first rooted in it for three to five years, and try to improve your ability, accumulate your experience, expand your network, expand your horizons, form your own unique thinking, and build your own industry resource base.

After three to five years, if your capital, network, ability and timing are ripe, you can try to start your own business first. Remember: it is not advisable to expand your business blindly in the early stages, you should walk on thin ice, be cautious, slowly feel your way across the river, one step at a time, and do not rush into anything.

Self-employment is not an easy thing, and the chances of success are few and far between, so think twice and twice again.

2, no matter what you encounter, do not be impulsive. A lot of things, often because of a moment of impulsiveness, only to end up in a big disaster. Also, when you are angry, it is best to keep your mouth shut, otherwise it will bring you a lot of unnecessary trouble.

3. Whenever you meet people, you should not reveal your privacy, character or weaknesses to others (especially strangers) because you do not know what kind of people you will meet, and a word you say without thinking can often become a handle for others to threaten you.

Therefore, no matter what the occasion is, we should not put our emotions on our faces, always keep smiling and stay positive. This way, you are more likely to be favoured by the opposite sex, trusted by elders, and relied upon by leaders.

Some people say it's hypocritical to do so! But I just want to ask: in this world of deceit, if you are not hypocritical, can you still survive? Look at them, those who are honest and sincere, aren't they always being bullied?

4. Always remember this: Get out of poverty first, then get out of singleness!

When you have money, and the other party has no feelings for you, it does not matter, the other party is willing to cultivate with you properly; when you have no money, even if the other party has feelings for you, sorry, the other party is not willing to suffer with you.

Love is always built on material basis, especially this materialistic era, without material protection, any mutual love is empty talk.

5, excessive modesty, equivalent to hypocrisy; excessive forbearance, equivalent to incompetence; excessive initiative, equivalent to licking the dog.

The person, can be a little humble, after all, modesty makes people progress, but if modesty is too much, it will make people feel very hypocritical.

The actual fact is that you can be a little bit more tolerant, but some people, some things, once you give in, you will get the other side of the inch.

The boy chased the girl, can take the initiative a little, after all, the initiative to have a story. If you've got a lot of initiative, you'll get a lot of perfunctory responses from the other side, so you should stop. It is very humble to be a licking dog, and in the end there is nothing

6, you can remain optimistic and upbeat, but also to recognize the reality, back to self.

A person who has not replied to you for more than 24 hours is politely rejecting you; remember the saying: no one will be so busy that they can't see your message all day, some just see and don't want to reply.

No girl likes a "dog licker". What they like is: they want money, they are handsome, they are talented, and they have a background. So, as long as you don't have money, even if you take care of her and do everything, she won't like you.

Instead of fantasizing about someone taking you flying, it is wise to spend your time on fitness, reading, working, improving yourself, investing in yourself, and keeping yourself refined.

7, rather learn from the turtle, hold your breath and take a step back; not learn from the hedgehog, covered with thorns, the export of hurt.

First of all, we have to understand one thing: no matter what people are, they like to hear good words, no one likes to hear the truth or bad words.

Therefore, when our strength does not allow us to do so, we might as well learn from the tortoise, and endure things as long as we can; although it looks cowardly and unambitious, it can ensure that we are unharmed and achieve the goal of obscene development.

On the contrary, if you go and learn from the hedgehog, covered in thorns and offending people as soon as you speak, you will sooner or later be ostracised. Those who are sharp may seem to have the upper hand, but in fact they make enemies everywhere and will not be able to go far in the end.

It is a very simple truth: no matter what the occasion, the leader will never promote a person who is in opposition to him every day. The "ass-kissing" in the workplace may seem very humble and cheap, but in fact, it is the most effective way for an ordinary person to get a promotion and a raise.

8, from now on, and make money from things that have nothing to do with, can do less, cannot do, do not do.

Each of us is given the mission of making money when we are born. What is the purpose of ten years of hard study? To make money, of course! Therefore, in a limited life, making money is the most important thing, and the rest is just an accompaniment.

Foolish people are always fond of vanity. Very often, for the sake of a banner, an award, a certificate of honour, or a false ranking in a game, they are willing to become someone else's pawn and go to the edge of the sword or the edge of the fire for others.

Cao Cao once said, "Do not be greedy for false fame but deal with real misfortune". The meaning is: Do not covet false fame and invite real misfortune.

Therefore, in real life, we should be wary of these illusory honours. For example, in the workplace, the top performer receives a certificate of honour; in a game, the first place in a battle is awarded a title of honour; in a certain competition, spending a few thousand dollars to enter, one receives a trophy of honour. These are false rewards, hungry cannot be eaten as a meal, and cold cannot be worn as clothes, and in the end can only be thrown into the trash!

9, no matter what the occasion, do not speak too bluntly; see through and not say through, is also a kind of cultivation.

Although words are not as sharp as a knife blade, they are more hurtful than a knife blade. Very often, when you tell the truth and correct a mistake, the other person is not only ungrateful, but also angry.

That's the wonderful thing about human nature. When you expose a person's lies, they don't admit their mistakes because it makes them lose face. So he will think that you are against him and will argue with you to the death.

Therefore, learn to "see people say people say, see ghosts say ghosts", often can avoid a lot of trouble.

10, appropriate pretend to be confused, more to win the recognition and appreciation of others; if everywhere are too calculating, will be disliked.

Many times, pretending to be confused is also a kind of high emotional intelligence performance. Especially in the workplace, people who know how to play dumb are more likely to win the promotion and respect of their leaders. On the contrary, if you always think you are very capable, and everywhere to steal the limelight, and will be jealous of many people, and even hate.

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The 4 kinds of food should be avoided if you have Gout

Managing oneself well is one's essential skill

Managing oneself well is one's essential skill

Life, in fact, is a game between oneself. Do not give up the demanding for self is a person's real ability.

1, Manage the image.

I don't know if you find that as you grow older, people around you are slowly becoming two groups: one group is being destroyed by the years into unkempt, out-of-shape "greasy" middle-aged; the other group seems to have eaten preservatives, maintain very well. The different groups have a very different attitude to life.

I agree with the saying, "Managing your image is not about superficiality, but about respect for yourself and admiration for life." The real ageing of a person is never the ageing, but the loss of the demand for self. Don't concede defeat to life, don't bow to the years. The best maintenance product in this world is your self-discipline and not settling for less.

2. Manage your body.

I read news. An entrepreneur was unwell because of prolonged exertion and was found to have myocardial ischemia when he went to the hospital. The doctor asked him to be hospitalised immediately for observation, but he did not take it to heart. Who would have thought that he would pass away suddenly a few days later. Overnight, his prestigious education and wealthy career, which he had been proud of, were all in vain.

Health is 1, everything else is 0. Once the 1 is gone, there is no point in having more 0s. All the health that was overdrawn will have to be repaid a hundred times over afterwards. Every time you go to bed early, wake up early and eat on time, you are building up your energy for tomorrow.

3. Manage your emotions.

When you encounter trouble, your mind explodes, turning a very simple matter into a mess; arguing with your lover over a trivial matter, turning over old scores when you are not in the right mind,  without being conscious, opening your mouth and saying hurtful things ...... We have all been consumed by sudden emotions at some point because of something, and many of life's regrets and regrets are often the result of this. People who are truly mature know how to manage their emotions. They never lose their temper that they shouldn't, they don't rush things, they don't get upset because of anger, and they never use bad emotions to affect others.

4. Managing social circles.

After dealing with all kinds of people, you will slowly understand: friends, quality is much more important than quantity. If you are only concerned about the circle of drinking and dining, you will neglect those who treat you sincerely.

The worldly and hypocritical circle of people should be cut off; the negative circle of people who consume you should be shed; the circle of people who do not belong to you should be left. To sift through friends is to sort out your life, and to manage your circle is also the beginning of refining yourself. When the circle is clean, people are comfortable; when the relationship is comfortable, people are comfortable.

People can only be responsible for others if they are responsible for themselves first. Self-management is a lifelong lesson for all of us.

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These 10 signs that you are getting better

These 10 signs that you are getting better

These 10 signs that you are getting better

1 Gradually getting savings

If you have read The Road to Financial Freedom, you will know that the first rule of happiness is to save money.

Old people love to save money, but in our generation, somehow, they have all become "negative" people. We borrow and overdraw for the future, and then use our present efforts to pay back our past spending.

Good saving habits will give you a sense of security and also give you more initiative in the world of "buying".

If you've graduated a few years ago and still don't have any savings, be sure to take note, but don't worry, start saving now.

2 Be able to get up early and go to bed early on your own initiative

The key to this one is "initiative".

A psychiatrist friend of mine once told me that the best way to treat depression is to give the patient a sense of control first.

I asked, "What is a sense of control?

He said, "It starts with taking the initiative to go to bed early and get up early.

Actually, going to bed early and waking up early is not so great. What is great is to take the initiative to go to bed early and wake up early for ten years.

In other words, you are not woken up by work or your boss, you want to go to bed early and get up early, you want to do something with your time in the morning.

Of course, it's also pretty awesome that you have to go to bed late and get up late on your own initiative for ten years as a whole.

3 Start accepting your imperfections

Everyone, in fact, has their own flaws.

But a person will focus more on his or her strengths and strategically ignore his or her weaknesses, which has two benefits.

Firstly, one can be more confident.

Secondly, one can put better energy into one's strengths.

In fact, the older one gets, the less likely one is to accept one's imperfections, but it is when one begins to accept one's imperfections that one will move towards perfection.

In one's twenties, one has to come to terms with one's imperfections.

In one's thirties, one accepts the imperfections of one's parents.

In one's forties one has to come to terms with the imperfections of one's children.

Imperfection is also a form of beauty.

4 Take the initiative to stop having friends with negative energy

The older you get, the more likely you are to see that negative people are actually lurking around you.

Many may be friends and relatives who are usually particularly close, but remember.

As you start to make the leap, you will find that you become more and more out of step with your old surroundings, and that those people you used to be very close to are instantly distant.

But don't worry, move on. Sometimes you don't have to cut off those friends, they will cut you off.

It's not a big deal, you just need to move on, and the brave will follow you on the road.

5 Start reading and exercising regularly

Apart from the dopamine production and the desire to learn, more importantly, you start to realise that there is more to life than just the little circle you were in.

A person who lies down all day will not know the kind of joy that comes from being on a treadmill.

Similarly, those who don't love reading will never understand how the world is seen by those who have knowledge in their brain.

6 Begin express yourself regularly

So, please start expressing and outputting regularly, for example, writing articles, which, at first, may not be read by many people, but as you write better and better and more, more people will read them.

7 Eat well at every meal

What is the most basic sign that a person is being alive?

The answer is to eat well at every meal.

You can take the initiative to choose some ingredients that will ensure you have three meals a day, with less sugar, lesser carbs and more high protein and vegetables.

The body is the carrier of the soul, when the body is finished, it's too late for everything.

8 Gradually start to be grateful for the world

I have a friend who send thank you to his loved ones everyday.

People can become particularly uncaring and ungrateful, taking everything for granted.

But once said, you feel the world is full of warmth, and really, if one is even grateful for every day one is alive, the state of being will change dramatically.

What's more, it's not just the person who is grateful that will actually benefit, it will be themselves.

Some studies have shown that a grateful person has a higher sense of well-being themselves than the person being thanked.

9 Understand the meaning of solitude

Solitude is the best period of appreciation, there will be a point when you do not have the accompaniment of your large circle of friends compared to now.

At the end of the day, people are meant to be alone. But there is one characteristic of masters: they are used to being alone, they enjoy it and they find a better version of themselves in it.

If you ask me what is the meaning of solitude, I think it is a kind of dialogue with oneself.

10 Knowing how to let go and not to cling to it

The last one is the most important, because almost all suffering comes from clinging to something or someone.

And as you begin to let go of that wrong person that you love so much

Letting go of that painful experience that you cannot change

Letting go of the things you hated but couldn't let go of

Congratulations, you've come out of it.

I hope this helps.

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Give yourself a chance to improve, believe that you can do better

Give yourself a chance to improve, believe that you can do better

Many people actually have a lot of time, but will just waste it. Most people will feel like they have nothing to do and rather spend time sleeping, playing games, watching TV, playing on mobile phones. And when they see other people succeed and make money, apart from being envious, they don’t think about why others succeed and how they make money.

Ma Yun once said:
"People who climb to the top of the mountain see the same scenery, and only people on the mountainside have various views."

Thinking about it carefully, many people still don't understand it. We can roughly divide people into these types of people:

1. Successful people are all hardworking, they never complain, they are always thinking about how to solve problems.

2. People who don’t have any pursuits. This kind of people may understand a bit of everything, but they don’t seem to understand anything. They always feel that hard work is meaningless. They feel that there is food and drink for the day, so why work so hard? Everyone has family members, and we all have to think about them. Birth, old age, sickness and death are not something we need to face.

Even if you are a selfish person, if you want to live a quality life, you can buy whatever other people want, and exchange whatever you want, and you live a miserable life every day, do you really feel comfortable?

3. People who don’t know how to live, maybe some people don’t understand that they should work hard, at least at the age when they need to work hard. It’s time to improve themselves, and they wasted their great youth in a muddleheaded way.

4. I understand the truth, but I feel that I am not capable enough. I believe that there are many people in this category, and they are willing to contribute and work hard, but they always feel that they are not capable enough, can't do well, and have no confidence in themselves. I feel that my education is low, I can't learn it by myself, and I can't reach the height of others.

This kind of people still doesn’t know enough about themselves, and they still have to learn to improve their cognitive abilities. At the very least, they need to understand that what others can do, we can do well through hard work. Don't use your low education, lack of ability, no capital, no rights, no connections, etc. as excuses. We have many successful cases without education, background or ability, but relying on our own hard work and perseverance to persevere and finally achieve success.

A person pays more attention to which aspect, which aspect he likes, will put more energy into that aspect. Many people like to play games and pay a lot of attention to games, but some people can make money through these , can change their own destiny, some people can only play it as entertainment. Where is the difference, how much thought have you put into it, how much have you paid for this matter, and what do you want to get through this matter.

I am also a game lover. The game I have always liked is League of Legends. I just like to play and find it interesting. It doesn’t matter if I win or lose. I just want to have fun. But some people are different. They regard it as their own dream or a career. Some people may say that playing games also requires talent and technology. In fact, these are far from enough. patience, persistence, dedication, We can take a look at how those e-sports players pay, practice and train day and night every day. Some can produce results, and some will disappear soon if you don't work hard! Even if you are talented.

We all want be appreciated by other people, but we will need to be equipped with proper skills in order to be appreciated.

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To the person I care about the most

Each of us should be responsible for making ourselves better

Have you ever think of what is the meaning of life? You may not have time to think about it, especially when you are busy every day, and days pass without knowing it. When you calm down one day, you can't help but think about these questions, why are you busy every day, what are you busy with, what problems did you solve, or make yourself better?

I feel like I am lost and have no direction on some days, and sometimes I feel that I have a clear goal, but I don’t know how to go forward. Especially when there is nothing to do, and it feels meaningless to do anything. Many people may encounter this situation, but after a few days when the mood improves, they will return to the old way.

We should make some time for ourselves, sit down and think about the meaning of our life. Some people may think that this is a question that people will think about when they are depressed. We should learn to take the initiative to think about these issues. We don’t have to worry about wars, our three meals a day, or where even to live. What we have to think about is how we can live a better life, or make our family life better. We should be grateful that we can live in this beautiful era, and we should cherish this beautiful life even more. Why are other people living better and better but not me? It is our irresponsibility to ourselves and our irresponsibility to our family.

Just because we live in the best time, we don't know how to struggle, don't know how to work hard, As long as we have food and shelter every day, we forget our origins. Our ancestors used their lives and their youth to buy us a good time, but we eat and drink every day. We play games and watch TV shows with our mobile phones. Just forgetting to work hard and forget to learn and progress for a while is actually irresponsible to oneself.

We must learn to protect ourselves and learn to make ourselves stronger. This is our responsibility. We don't bully the weak, but we also don't allow others to bully us. What's wrong with us is that we lack fighting spirit, our ancestors survived such difficult times, but now we don't have the courage to stand up. The economy of others is getting better and better. It's time for us to wake up; we should at least be responsible for our own better lives.

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Learn to be down-to-earth when your ability can't support your dreams

Learn to be down-to-earth when your ability can't support your dreams

Don't always think about doing big things, just don't be greedy and set yourself too high a goal, a goal that is difficult to achieve. You can only do the small things in front of you down-to-earth. When you do the small things well and improve your ability, you will naturally be able to do big things well.

The reason is very simple, you are an ordinary office worker, if you are asked to be a leader and manager, obviously your ability is not up to it, and you will not be able to support a company or a single business. What you have to do is to do the things in front of you in a down-to-earth manner, improve your ability, and only when your quantitative accumulation reaches a certain level can there be a qualitative change.

Maybe some people will be unconvinced, and say that in the past, others can do business without knowing anything, and there are many people who are successful, but maybe you only see some people, and you may not see how many people went bankrupt.

Let's analyze the reasons first. First of all, the reform and opening up made business very easy, because there were very few people doing business. As long as you have the courage and ideas to do it, it is easy to make money. This is called an opportunity, but how many people can do it? Seeing and seizing opportunities, most of them can’t see them, and think they are speculative. People who can see opportunities have certain insights, which is what we often call cognition. If we put you at that time, you may not have such cognition, cognition is also a part of ability, when your ability is not enough, you will not see opportunities at all.

Another one is whether you can bear hardships and hard work, work hard to do it well, and persevere.

So we should not always feel that there is no opportunity. I believe that each of us will encounter good opportunities, but when you do not have the knowledge and ability, you cannot support the opportunities you encounter at all, and you will also miss the opportunities.

When the ability is not enough, when you can't see the opportunity, it means that your cognition is not enough, the ability is not strong enough. When your ability cognition reaches a certain level, you will find opportunities everywhere. 

As long as you work hard, learn, improve your cognition and enhance your ability, you will become someone else Be the object of envy and become what you want!

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People will never know how good they are unless they push themselves

People will never know how good they are unless they push themselves

Human potential is unlimited, and only by constantly stimulating our potential can we make ourselves better. 

How can I unleash my potential? 

Sometimes we have a feeling that the more powerful people we meet, the stronger we will become. In fact, this is invisibly forcing out one's own potential. People have a competitive mentality, no matter what they do, they will think of doing better than others. So if you want to make yourself stronger, you have to learn from people who are better than you. It's very simple. For example, when we study, we will play and study with people with similar grades. Those who study well can become friends with those who study well, and those who study poorly stay with those who study poorly. If good learners and poor learners are together, either the poor learners will be influenced to become good learners, or the good learners will be spoiled, and their academic performance will become worse and worse.

People who step into society are also with people who are similar to themselves. If you are poor, you will be with poor people every day, and rich people will also be with rich people. If one day you step into a circle that doesn't belong to you, you will feel very uncomfortable. Either you leave this circle, or you try to change yourself to fit into this circle.

Similarly, if you are with a group of unmotivated people every day, you will continue to hang out like them every day, but suddenly one day there will be a change and let you go to another circle, such as going to work or studying. You will find the gap between you and others. If you want to be like them, you will change and learn from them, become as good as they are. Of course, if you don't have the courage to change, and if you don't have the determination to persevere, you will leave this circle and find the same circle as you used to be in.

Only when you push yourself, you will know how good you are!

I saw a story like this a few days ago, and I don't remember the specific plot, but it probably means an old lady in her 70s, with no culture or expertise, her child failed to do business and owed more than 20 million debts. To make matters worse, the child died in an accident. As a result, all the debt collectors came to collect the debt. When they saw an old lady, they felt that there was no hope of collecting the debt, but the old lady said, don’t worry, I will pay back the debt my son owes you. As long as you trust me, I will find a way to return the money to you. She is a trustworthy person, and her son is also a trustworthy person. They will never break our promise. She really did payback the debt as promised.

Each of us has unlimited potential, and the story of the old lady inspires us even more. As long as you are willing to make changes and push yourself, you can do it too. Don’t always feel that you are inferior to others and be afraid of others. Force yourself to make changes, and believe that one day you will become better and better, and you will admire yourself.

Push yourself and you will become the best version of yourself! You will also be proud of your achievements!

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You must work hard and persevere silently until you have achieved results

You must work hard and persevere silently until you have achieved results

Before you produce any good grades, you must study, improve your abilities, and strengthen your skills. Everyone must work hard before they succeed. If you don't work hard, you will never get the affirmation and respect of others.

Others can just say that your work is wrong, and you have no ability to argue with others. But if you work hard to change silently, when you achieve certain results, even if what you say is wrong, others will think that what you said is right. Only when your professional level improves and your ability is affirmed by others, others will respect you and think you are a master. If you have no ability, everyone will look down on you, and you will not listen to what you say, and others will not listen to you, even if what you say is right, they will not listen to you. 

Achievements are the only reason to convince others. Only if you see your own problems, you can change to improve your abilities and make yourself stronger. It's a very simple truth. A successful person is surrounded by many people. Everyone will obey what he says and does. Even old people respect him. Similarly, when you have no grades or abilities, no one will take you seriously.

 

Before you have achieved results, don't tell others about your ability and strength, because if you have no ability, you have no achievements, and you simply don't have the ability to support you to argue with others, even if you are right. So before you have no achievement, only by doing things silently and doing things well, can you be affirmed and respected by others, and what you say has weight.

 

As a boss or as a leader or as a technical worker, you must have achievements in your profession and be able to do things well. If you can only talk, but has no actual action or ability, others will not obey you. Even if you are the leader, others will look down on you. Because they think that you don't have the ability but to rely on others to help you do it, and others will always respect the strong. Ordinary people like us work very hard and work very hard every day, but we have no achievement and no expertise. Only when you stand out and surpass others and are more professional than others, will you become the envy of others.

 

Maybe many people think that they are very capable but this is a wrong perception. Others don’t look at how strong you are but how much you have achieved. It is only when you have real materials and achievements, others will recognize you.

 

When you haven’t reached a certain height, don’t talk about your ideals with others, or talk about your own ideas. If you talk about it, others will only think it’s a joke. When you are incapable, you must learn to bow your head to study, improve yourself, and don't argue with others about right and wrong.

 

Learn to bow your head to study hard, improve yourself silently, don't be afraid of hard work, as long as you are willing to persevere, then one day you will amaze everyone!

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Be aware of your own weaknesses and strengths

Be aware of your own weaknesses and strengths

Each of us must learn to look at our own shortcomings and strengths correctly. Everyone will have strengths and weaknesses, but we must look at our own strengths and weaknesses rationally from a correct perspective. Only by facing up to your own superiority can you change yourself and make yourself better.

If a person has shortcomings, if others point it out to you, you must learn to change. Many people are often unable to face up to their own shortcomings because they can't let go of their so-called face. If they compare their shortcomings with other people's advantages, of course they will lose.

A clumsy bird will always be last and be laughed at by other birds. Winter is coming, and all the birds are flying south. It thought that although it was clumsy, it could fly to the south first, so that it would never be ridiculed by others, and it didn't want to be the last one.

When it was ready, it flew to the south by itself, but it couldn't remember the direction to go to the south, and soon lost its way, so it had no choice but to fly back. When it returned, it found that other birds were gone.

It had no choice but to continue flying to the south alone, and lost its way while flying. It didn't know what to do. Eventually winter came, it was frozen to death on the road.

It is not that the path of the clumsy bird flying first is suitable for everyone. Just like this bird, you must first look at the problem from a rational perspective and see your own shortcomings. When you are not able to change yourself, you must learn to let go and learn, ask others for advice. This little bird did not correctly analyze its ability because of its own ‘face’. When your ability cannot support your face, you must learn to let go of the so-called ‘face’ and learn. Only by being able to endure the ridicule of others and being able to bend and stretch can one become stronger.

There are many such stories in life. We see that many people always like to compare themselves with others. When others use their mobile phones well, they must have one. When others wear branded clothes, they must own one. When others drive cars, they must have one. They always feel that face is very important, but you have to see if you have the ability to compare with others. Others are rich people. Of course, you can choose what you like to buy.

We are just ordinary people, face is not that important.

We also have to learn to play to our strengths and change our own weaknesses, we cannot change some shortcomings, so we have to make up for them and cover them up with our strengths. For example, if we are stupid, we need to learn more. We can practice ten times or eight times what others know at one time. Not all successful people are smart people, and stupid people will become excellent through hard work. The premise is that if you want to see your own shortcomings, you must learn to work harder than others.

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Learn to manage your emotions

Learn to manage your emotions

Each of us will have our own personality, our own temper, emotions. These good personal habits can make a person mature and become better. If you can't control your emotions well, it's easy to do wrong things and let yourself be negatively affected.

Since childhood, we have all been scolded and praised by adults. If you do something wrong and are blamed by adults, you will be unhappy and uncomfortable. Similarly, when you are praised, you will be happy, encouraged, and more willing to do things well. Children are innocent, and they will express their feelings. Each of us lives in a different environment, and the impact will be different. Adults will also be affected as long as they are together for a long time. If we are with people who are very positive and optimistic for a long time and will encourage you in everything, then you will do better and better. If you are with a group of people with long-term negative emotions, you will always complain and complain when you encounter problems. If you lose your temper and blame others, you will also be affected, and you will gradually become resentful and self-defeating. A positive and optimistic person is like the sun, which will radiate its heat to shine on others wherever it goes. A negative person is like the moon, which will make it dark and gloomy wherever it goes.

What kind of teacher will teach what kind of students, just like our parents and teachers were the most impactful when we were young. We spend the most time with our parents, so we are most influenced by them. Parents are our best teachers. There are many things that we cannot change. For example, our parents are something we cannot choose, and it is inevitable to be influenced by them since childhood. Many of our parents will have negative emotions that affect us, such as bad temper, blaming others for problems, shirking responsibility, and so on. Or we were scolded by our parents, Sometimes I can't control my emotions and quarrel with them. But you will regret it afterwards. Although their method is problematic, it is also for our own good. When we quarrel with them, not only can't solve the problem, but it will increase the family conflict.

We will also encounter many unsatisfactory things in society, being blamed by others, having disagreements with others, being wronged by others, and being criticized by leaders. Each of us will encounter these problems, but how can we deal with them better?  Quarrelling or fighting and quitting will not solve the problem at all, but will make it more serious.

We must learn to accept different opinions from others, learn to control our emotions, and learn to accept with humility when others say that you are not good. Even if you are right and others are wrong, don't argue with others too much, because this is fundamental It can't solve the problem, but it will affect your emotions and affect your judgment on things. When we sometimes make mistakes, they are caused by losing control of our emotions, being emotional, and losing rational judgment.

Some things are originally small things, but because of irrational and emotional loss of control, they will lead to big mistakes. For example, when two people bump into each other accidentally, everyone feels that they are not at fault, and one person is emotionally abusive and unreasonable, which will arouse the emotions of the other person, who may become more and more emotional and lose their minds and fight , At this time, one may lose emotional control and if no one persuades him, it may lead to a big mistake. If we can control our emotions and admit a mistake to others, even if it is not your fault, others will not hold on to it. Even if the other party is unreasonable and scolds you a few times, you ignore him, Things are over. .

We often watch some games, TV dramas, live broadcasts and so on, and we will find that those who don't know how to control their emotions are easy to make mistakes. I have seen some live broadcasts. Some people say that they can't stand arguing with others after a few words. Some people who can control their emotions, they just ignore them, and some people will laugh it off when they are scolded, and it will pass. The same thing is handled in different ways, and the results obtained are completely different.

Learning to control your emotions and manage your psychological changes will allow you to better judge the right and wrong of things and deal with problems better. Don't let your emotions control you; it will do you no good but bad. Problems that could have been easily dealt with can easily complicate the problem if you can't control your emotions. It is a science to manage your emotions well, and it allows you to improve and deal with problems better.

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Learn to keep things simple, the less the better