Your Image Determines Your Income and Life

It's said that within the first 45 seconds of meeting someone, a first impression is formed. These 45 seconds' impressions are mainly based on appearances. Outward appearance and attire reveal an individual's depth and emotional intelligence. It's been said, "No one wants to understand your noble inner self through your unkempt appearance." Therefore, the image you present daily is your business card to the outside world.

Judging by Appearance Is an Instinct

Whether you're willing to accept it or not, the world still judges by appearances, as it's one of humanity's instincts. Those with outstanding appearances and elegant temperament often have more opportunities and are treated more favourably. This is the reality. In the workplace, individuals with good appearances and pleasant temperaments are more popular and are more easily welcomed. Regardless of the mistakes they might make, such individuals are more easily forgiven. When interacting with clients, individuals with good appearances find it easier to strike up conversations.

We need not criticize this phenomenon because it's a fundamental aspect of human nature. Therefore, we need to pay attention to our image in life. We should understand the importance of self-control, maintain our physique, engage in more physical exercise, and possibly invest in some decent clothing for significant occasions.

A good appearance truly matters. While judging based on appearance might carry bias, it has its rationality. An individual's appearance and style somewhat reflect their attitude towards life, social status, and taste. This directly influences their life.

Practicing a Good Image - Four Things to Do

An individual's image doesn't solely refer to appearance and attire; it's deeper, encompassing their aura, temperament, and mental state.

1. Read and Explore to Improve Character and Knowledge

If an individual lacks advantages in their appearance, they can compensate through talent. A person's intrinsic temperament, talent, and cultivation are often their best business cards, with the longest shelf life. Talents and thoughts are the highest-quality cosmetics; even the best clothes cannot dress them up.

2. Mind Your Diet and Exercise for a Good Physique

The difference between a successful appearance and a less successful one often comes down to differences in body shape. Cultivating a habit of exercise and fitness is crucial for maintaining a good physique. A person who exercises regularly has a completely different mental state from someone who doesn't exercise.

Therefore, mind your diet, don't indulge excessively, and maintain a good physique by being active.

3. Learn to Communicate Well

A person who can communicate well can uplift others with just a few words. However, those who cannot express themselves well often have their image discounted by others. How someone speaks reflects their cultivation and knowledge.

4. Dress Appropriately and Take Care of Yourself

Dressing appropriately for the occasion, not overly flamboyant or artificial, demonstrates sophistication and elegance. Clothing complements the person, just as a horse complements a saddle. I've never believed that someone who emphasizes their external image is superficial. Paying attention to dressing and self-care often indicates a deeper love for life.

Many times, your image tends to decide your life and more directly, your career and income. For the rest of your life, live earnestly without compromise or carelessness. Only then will life treat you kindly.

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Minding Your Business After Thirty

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Minding Your Business After Thirty

"The most sobering awareness is to understand your own position, much like knowing your own face."

As one reaches a certain age, they understand that the most important thing in life is managing oneself and not meddling in the lives of others. Often, what you believe to be guidance is nothing more than interference, and your so-called 'good intentions' are actually intrusive.

Don't Put Your Feet in Other People's Shoes

Question: What are the characteristics of truly ignorant people?

One of the responses was: "Finding pleasure in discussing others' private matters, making the criticism of others' right and wrong an important part of one's own life."

If the boundaries between people are lost, that will be the greatest disaster. Losing sympathy while traversing the world is the greatest tragedy.

There was a young man, the only son of a widowed farmer, who passed away at the young age of 20. He was the most outstanding worker in the village. On the day of the young man's burial, the landowner's wife visited the widow's house.

Upon entering, she saw the widow standing in the centre of her small hut, scooping up cabbage soup from the bottom of a black pot and drinking it, sip by sip. Even though her left hand hung weakly by her waist, her face was gaunt, her eyes swollen, she stood with a resolute posture.

The landowner's wife, taken aback, said, "At a time like this, you still have an appetite to eat. You have a heart of stone." She recalled her own grief from losing her daughter several years ago and had refused to move to an estate in the suburbs.

She asked, "Don't you love your son? How can you have an appetite for soup?" The widow replied, "My son is dead. My life is over, and my heart has died with it."

This story always deeply touches the heart. In real life, when we face the plight of others, we often tend to talk incessantly, thinking our words will help others, but in reality, we might be adding insult to injury.

"Everyone has a basket full of wisdom for others, a lantern lit high, which can illuminate others but not oneself." In social interactions, we should never speak on behalf of others. If we don't understand the whole picture, we should refrain from making random comments. If we don't comprehend someone else's pain and joy, we shouldn't meddle.

After middle age, cultivate more self-awareness, reduce interference, give up the habit of thinking you know best, and quietly lead a good life.

Don’t Sit in Others’ Spots and Enjoy Your Own View

In life, there are many people who always imitate the actions of others. Whenever someone else buys a big house or changes their car to a luxury model, even if their savings are limited, they will borrow money to buy a car of the same caliber. They see other couples having a sweet relationship, the husband giving his wife luxurious gifts, and they feel envious. Consequently, they argue incessantly at home. There are also those who see other people's children working abroad, feeling dissatisfied with their ordinary children, always worried about losing face in front of others. However, sitting in the spot of others to observe their own view will only yield disappointment in the end. If you only have the splendor of others in your eyes but ignore your own sustained, small happiness, you'll live a life accompanied by nothing but troubles.

Upon deeper thought, many times we only see what others have but fail to realize what they have lost. Each family has its own difficulties, and while you may envy others, perhaps they are also envious of you. When you admire someone else's life, perhaps your ordinary daily life is seen as precious by others. Don’t always seek your happiness in the happiness of others, and don't blindly imitate others. This way, you won’t miss out on a good life due to comparisons.

"Heaven won’t concentrate all happiness on one person. Having love doesn’t necessarily mean having money, having money doesn’t necessarily bring happiness, being happy doesn’t necessarily mean having good health, and having good health doesn't mean everything will go as planned. Gratitude and contentment are the best paths to refine the mind and purify the soul."

Truly mature individuals know how to appreciate the present, focus on their lives, and cherish their precious moments. In the second half of life, let go of what you can't obtain and treasure what you already have.

Don’t Measure Everyone’s Life with the Same Ruler

Don't use a single standard to measure everyone's rights and wrongs. There are many things you don't understand in the corners that you can't see. Because you haven't experienced darkness, you cannot understand why some people refuse to change their ideas. Pessimism can be seen as a profound insight into the future, but optimism is considered wisdom.

For things you haven't experienced personally, don't use an arrogant attitude to disregard everything.

I once saw a video. On Valentine’s day, a man prepared a carefully selected cosmetics gift box for his wife, and she intentionally recorded this special moment. This man spends years working away from home for the family's livelihood. It was a great challenge for him to take time off to celebrate this special day with his wife. Unfortunately, many criticized the gift he gave as being too cheap. However, what they didn't understand was that not everyone has experienced luxury brands or flying by airplane. Respecting others' happiness, refraining from unnecessary interference is also a form of kindness.

"The greatest thing in life is to do your best without overly intervening in others' matters. You can offer advice, but you can't force others to act according to your own ideas."

From now on, become a person with a rich inner world and broad horizons. When you possess a clear mind, everything will become beautiful.

In this world, there are only three things: your own matters, others' matters, and destiny. For your own matters, complete them without depending on others. For others' matters, add more understanding and respect and less interference. As for destiny, accept it with an ordinary attitude.

Entering the second half of life, remember to handle your own matters properly, not intervene too much in others' matters, and deal with destiny with equanimity. Reflect on your own mistakes quietly, refrain from lightly judging others' faults; this is the highest level of attitude towards life.

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Never Help Others Bully Yourself

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Never Help Others Bully Yourself

"Every bad relationship carries a part of your responsibility because we inadvertently teach others how to treat us." Excessive humility and accommodation can lead to further bullying, while excessive dedication only brings about others' contempt. The way others treat you is influenced by what you permit. Hence, always remember; never help others bully you.

Without your consent, no one can hurt you.

In the world of adults, there exists a cruel rule of interaction: the more conscious you are about pleasing others, the more likely you are to be looked down upon.

Accepting boundless giving doesn't create harmonious relationships; it leads to increasing feelings of oppression. I have a friend who's seen as a do-gooder by colleagues and friends. During work hours, he helps colleagues with deliveries or buys them drinks. On weekends, whenever friends need to work overtime, he never hesitates to help. Regardless of whether the help needed is within his capability, he never refuses. However, even though he's incredibly busy, he doesn't receive the respect and gratitude he deserves. His friends' demands keep increasing, and when he can't fulfil them, they mock and belittle him.

If we consistently don't refuse, perhaps we don't hurt others, but we hurt ourselves. No one in this world can hurt you unless you first agree to their hurt. If you base your worth on the recognition of others, they will use this recognition to exploit you. If you always maintain a good temper, others will insult you repeatedly. People who genuinely like you appreciate your independence and assertiveness, not your subservience or eagerness to please others. To let your life shine, you must retain your own sharpness.

How You Treat Yourself is How Others Will Treat You

Not long ago, a friend complained to me that after several years of marriage, she transformed from a young and beautiful girl into a "desperate housewife." To care for her child, she had to quit her beloved job and save every penny for household expenses. However, her husband seemed oblivious to her efforts and, during an argument, resorted to calling her a "haggard old woman" and a "useless housewife."

Looking dejected, my friend asked me why such words were said. I glanced at her dishevelled hair, pale face, and worn-out T-shirt, shaking my head in response: "If you don't love yourself, no one is obliged to love you." The way people treat you is what you allow.

Blindly giving will only increase the chance of being unappreciated. As an adult, she selflessly cared for the family to enable her husband's career, but she never had a life or social connections of her own. Her long and diligent sacrifices never led to the love she anticipated.

"If you can't love yourself, it's difficult to love others." When one's self-worth is based on serving others, they inevitably face disdain and apathy. Only when you focus on yourself will the world start to love you.

Never Help Others Bully Yourself

"Don't fear offending someone due to a certain character; remember, no one can avoid annoying others. 90% of people, you can completely annoy them."

Too many relationships aren't worth your compromise. Only when you show your edge and boundaries can you put on strong armour for yourself.

Paz leads a life everyone admires. She handles work gracefully, her boyfriend is caring, and she has a close friend by her side. However, this seemingly perfect life behind the scenes is bitter and repressive.

Despite her diligence at work, her boss overlooks her efforts and promotes new employees. Her boyfriend boasts daily, always thinking about doing "great things" and relying on her for support. While she comforted her friend several times in distress, when she needed support, her friend remained indifferent to her feelings.

She always endured, taking care of others' emotions, yet in the end, nobody cared about her feelings.

Fed up with this meagre life, Paz decided she couldn't take it anymore. She angrily accused her boss of bias, scolded her boyfriend for being an "escapist parasite," and even snatched her friend's phone and threw it in the trash.

Although she resigned, broke up, and ended a friendship in a short time, she felt immensely relieved and comforted.

In the past, she was as gentle as a lamb, but when she showed her sharp claws, her world became clearer, and for the first time in over a decade, she slept soundly.

Saying "no" to things you don't like is self-care. Refuse unreasonable requests, maintain distance, and you won't deplete unnecessary social relationships.

Life is too short; you don't need to live in patterns set by others. Take responsibility for your feelings, shape the life you want. Every day is a new beginning when you no longer cater to others' needs.

There's a saying: "Adults' social relationships are tailor-made." Everything we experience is of our own making. The easier you are to deal with, the less people take you seriously; the more you stand your ground, the friendlier those around you become.

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Be Kind to Yourself, Don't Get Angry

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Be Kind to Yourself, Don't Get Angry

Of all the emotions, anger is the most detestable and violent. Indeed, anger not only fails to solve problems but also triggers a series of issues in life, work, and relationships. Moreover, it can harm our bodies, leading individuals to unknowingly fall into frustration, congestion, and even result in the formation of nodules and other diseases. Thus, adjusting our emotions is crucial in dealing with ourselves and life.

When you feel anger, try silently reciting the following three sentences. Keeping calm leads to a naturally balanced state of mind.

Anger is punishing yourself for others' mistakes. Why do people feel angry?

Perhaps because they feel that others' rudeness offends them or others' selfishness infringes upon their interests. Anger arises as a means to vent internal dissatisfaction.

However, anger does not resolve issues but instead creates a series of troubles in life and work. Worse, it can damage your health.

"Anger is punishing yourself for others' mistakes."

There was a reported incident: A man passing through a toll booth suddenly began knocking on his car window seeking help, claiming his wife suddenly experienced limb paralysis and difficulty breathing.

Upon questioning by the staff, it was revealed that the woman in the car had argued with her husband over trivial household matters. She felt her husband was not understanding enough, which made her more and more angry. Quickly, she began experiencing numbness in her arms and legs and even felt oxygen-deprived in her head.

Fortunately, due to timely medical assistance, the woman's symptoms quickly subsided. However, not everyone might be as lucky.

In a state of extreme anger, individuals might likely develop respiratory alkalosis. Those affected might exhibit symptoms such as numbness in the lips and limbs, chest tightness, palpitations, and high blood pressure in milder cases. Severe cases might lead to fainting, disorientation, and could even result in coronary ischemia.

Clearly, anger can sometimes pose a threat to life. However, it's not the person who angered you but yourself who ends up bearing this. Therefore, no matter the situation, it's important to advise oneself not to get angry. After all, in this world, nothing is worth trading your physical health for.

When facing unpleasantness, ask yourself first: Can I resolve this? If you can, try your best to do so. If not, then let it go.

Anger Begins with Foolishness and Ends with Regret

Some people, due to anger, affect their own health; others ruin their own prospects because of anger. However, almost all anger begins with foolishness and ends with regret.

The character for "anger" in Chinese, "怒" (nù), has the radical for "slave" on top and "heart" at the bottom. Once immersed in the trap of anger, you become a slave to your own mindset, led by the nose with the word "anger."

In that moment, due to a temporary loss of control over anger, you may commit irreversible mistakes. Therefore, if you wish to avoid regret and unnecessary trouble, you must learn to control your emotions.

As the saying goes, "Calmness brings wisdom." Only when you calm down can you find the energy and time to discover the best solutions to problems.

Being Enterprising Is Better Than Being Angry, Changing Is Better Than Complaining

Everyone experiences the seven emotions and six desires; it's a common human experience. Happiness can turn into sadness, and tranquility can become anger. However, anger is the most powerless weapon for the incompetent.

Truly wise people understand that being enterprising is better than being angry, reading is better than arguing, and changing is better than complaining. There's a story of a young artist who received a commission from a merchant. The merchant agreed to pay the artist $10,000 for the artwork, allowing the artist creative freedom. However, when the young artist finished the painting, the merchant, seeing the artist's limited fame, only wanted to settle for $3,000. Though the artist felt unhappy, he said only two words: "Not selling."

Subsequently, the young artist became more diligent, continuously honing skills and expanding knowledge. Many years later, he became a renowned artist and held an exhibition. The paintings displayed at the exhibition left the merchant sweating; a painting that once cost only a fraction now held a value of over $100,000.

There's a saying: "When you are weak, bad people are numerous." This is because, during such times, they might bully you without consequences. However, once you become strong, the world will perceive you differently.

Therefore, when facing unpleasant situations, don't just release your anger; instead, contemplate how to transform this energy. When you invest time and effort into self-improvement, not only will you discover the endless possibilities of life, but you'll also leave behind those who once made you angry.

Ultimately, true growth comes from managing one's emotions. When you learn to let emotions flow, live peacefully, and release extreme emotions, you'll find inner peace, and life will flow more smoothly.

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Beyond Resolutions: Embrace the Unseen Paths of 2024

Time flies, and years pass silently. In the blink of an eye, the first half of 2024 has already passed. The first half hurriedly slipped away before truly experiencing life.

In the second half, I hope we can face life with a composed attitude, joy, and happiness, living each day contentedly. Express happiness: cherishing joy, slowly experiencing the daily calm.

One particular topic has captured my attention: Half of 2024 has passed; how did your first half of the year go?

Many people responded: "Too difficult."

Some said: Time passed too quickly, everything seems hazy, feeling perplexed and confused, almost as if nothing was experienced, and half a year has disappeared in the blink of an eye.

Some mentioned: This half-year was too difficult. They started job hunting at the beginning of the year, and by mid-year, they hadn't found any job opportunities. Each day was a struggle between striving and struggling, with nothing achieved in the end.

Others expressed: The first half went by unnoticed; an elderly family member became ill, their child was at a crucial stage of education, shuttling daily between hospital, work, and home, too occupied to even taste a peaceful meal. Life felt truly arduous.

The response that received the most likes was as follows:

"In truth, there's not much to say. Life seems simple on the surface, but it carries too much helplessness. Life appears effortless, yet it's challenging to escape its grip."

Indeed, life is often very challenging. Once you surmount one mountain, you find another; overcome one obstacle, and more challenges await. All we can do is face these challenges and overcome difficulties.

We can pause, take a break, relax a bit, but we must stand up and keep moving forward. I love this phrase:

"If you ever find life hard and start doubting your choices, don't believe your difficulty is unique. Most times, we find life challenging, but persisting will make things better. Believe that on your path forward, beautiful things await you. After enduring the difficulties, there will be a blooming flower bed."

Yes, beyond the mountain lies a beautiful view, and overcoming challenges leads to more wonderful things. So, don't always be trapped in the busy life; look up, life is full of surprises.

The sky is clear, clouds are beautiful, sunsets are vibrant, and flowers are in bloom. Even the grass on the roadside is dancing with vibrant greenery. If you feel your life is a mess, use the beginning of the second half of the year to create a detailed plan and put it into practice. If life is hard, give yourself a cool break in the scorching summer, readjust, and then dive back into busy life.

In the days ahead, let past challenges remain there, facing the future with a fresh stance.

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The Second Half of 2024: May You Slowly Embrace Everyday with Joy

In the noisy world, be a happy person, facing life's challenges with an optimistic and positive attitude.

Regarding Emotions: Embrace with an Open Heart even with Departures

I read a message from a friend:

"These past six months have felt like hell to me. At the beginning of the year, I had planned to marry my boyfriend of three years. The wedding date was set, the photos taken, and everything was prepared. We were supposed to register on Valentine's Day, February 14th. But just a day before the registration, I discovered he was having an affair. I had always believed that we were destined to be together. We shared the same values, laughed at the same jokes, and never ran out of things to talk about. We envisioned a married life of caring for each other, enjoying beautiful moments together. He cooked, I cleaned, and we shopped together. We dreamed of having a lovely daughter and a beautiful house. But now, everything is gone. Three years of love disappeared, and our hopes for the future shattered. When we were together, I loved eating watermelon, and he always saved the sweetest part for me. But now, even passing by a fruit shop makes my eyes well up. I feel like I may never eat watermelon again in my life. I regret meeting him, and I hate myself for not being able to forget him for the past six months. This story might be common, but it brings tears to my eyes. Life seems to be like this, filled with ups and downs, especially in the journey of love. In our lives, it often seems like someone arrives, deeply engages our emotions, but we cannot write a happy ending. After losing this love, we're immersed in sadness, unable to move on. However, the situations without endings were predetermined.

We often recall the beautiful moments of love and overlook the unsatisfactory details. When facing the loss of love, we magnify the unsatisfactory aspects and forget the cherished moments. But the most frightening aspect of life is this: regretting the past while wasting the present. We need to understand that life doesn't move backward. Having loved is having loved; there's no need for constant regret. Missing out is just that, there's no need for self-blame. What's done is done; regrets are futile. It's better to learn to let go, leave the past behind, and face the present firmly. Let time slowly heal the painful and teary memories."

The Second Half of 2024: May You Face Life with an Open Heart and Lightness in Departures

Remind yourself: What's lost is just a part of the scenery; what remains is life itself.

To yourself: Face life with a composed heart and smile at it.

A friend recently shared her growing unhappiness with me. She said:

"Every night, others' words, past experiences, and painful memories surge in my mind like violent waves. These shatter my mental peace, destroying the joy I once had. I wish to escape but am unable. I am repeatedly hit by these waves, making my heart more despondent and lacking in confidence. Have you ever felt this way?"

During a certain period, we often feel tormented in life. We care too much about others' words, constantly conforming to their views, eventually losing our sense of self; often, we're trapped in memories of the past, desiring to return to those moments only to find we cannot; we frequently regret our choices, thinking that if we had made different decisions, things might be better now.

Unfortunately, history cannot be pursued, yesterday is gone, and life won't offer a chance for a do-over.

I once read this quote:

"Many of life's troubles root from excessively vivid memories. We remember the hurt but forget the past happiness."

If life were a journey, from start to end, the burdens you carry should gradually lighten. Because as you move forward, you'll realize what can be discarded and what's worth preserving. What remains will be the most important.

However, many people experience the opposite; the farther they go, the heavier their burden gets, yearning to acquire without letting go.

In fact, let the past stay in the past; even if you long for it, you can't return to the beginning. Why not let it be a part of your memories and move forward? Perhaps, in the next moment, you'll unexpectedly encounter happiness.

In the second half of 2024, may you face life with a composed heart and a smile.

Live well, love yourself, be confident and bold, live with strength.

I came across this passage:

In this hurried and anxious journey of life, you can try to walk calmly. Don't focus too much on the result; it'll make you feel relaxed. Perhaps, the end of the road isn't important. As long as you pursue and love something in life, maintain clarity, discipline, and wisdom, that's enough.

In the second half of 2024, I hope you:

Face life with a joyful attitude and slowly experience the beauty of the everyday; Handle departures in relationships with an open heart; Treat yourself with composure and smile at life.

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Your Sleep Schedule Determines Your Fate

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Your Sleep Schedule Determines Your Fate

"Are you sleeping well every night?"

Failing to fall asleep at night, struggling to get out of bed in the morning, feeling lethargic during the day...

However, sleep is vital to one's life. The time you go to sleep determines your fate.

People who don't sleep well have already lost from the beginning.

It's Not Just Night, It's Your Life

Staying up late isn’t just about enduring the night; it's about torturing your own life. Do you remember when you started staying up late? Initially, it might have been occasional overtime, binge-watching shows, or chatting with friends. Waking up the next day, unexpectedly feeling more energized, made you continue this stimulating nightlife.

"What's wrong with staying up late?" "I'm young and can handle it." "Everyone else is doing it; why shouldn't I?" These excuses justify your nightly habits. After three months, your sleep becomes irregular, making it hard to fall asleep. After six months, your skin deteriorates, dark circles appear, and your overall health declines. A year later, your immunity weakens, leading to obesity, hair loss, and a loss of physical strength. Until one day, your body suddenly loses control, heartbeat accelerates, weakness in the limbs, difficulty breathing...

It's at this point you realize that staying up late comes at the cost of your life. Poor sleep can lead to diseases. Your nightly sleep duration directly affects your lifespan. Several years ago, the University of California, San Diego School of Medicine and the American Cancer Society conducted a study linking sleep duration and mortality rates. They found that adults sleeping 6.5 to 7.4 hours per night had the lowest mortality rates. Those sleeping less than 4.5 hours or more than 9.4 hours had significantly higher mortality rates.

Sleep reduction might not necessarily mean having more time; instead, it could shorten your lifespan. Staying up late negatively impacts your body. Never underestimate the harm of staying up late; otherwise, your life will be as hidden as those dark nights.

A Disciplined Life Starts with Sleeping Early

The experience of resolving to sleep early yet consistently failing to get to bed makes you reflect. Each time you drag yourself to bed, pick up your phone, and find yourself late-night scrolling, wasting time, leading to regret. Perhaps you intend to play for a few minutes before sleeping, but that brief period never resists the temptation of your phone.

You aim to wake up early, take care of your body, but as years pass, you find yourself sleeping later, feeling exhausted every day, almost never maintaining healthy eating. Day after day, year after year, plans shatter, and anxiety grows, yet there's no consideration of why early sleep isn't achieved.

There's an online list about "sleep corresponding to personality":

Sleeping before 9 PM: Relaxed

9-10 PM: Health Enthusiast

10-11 PM: Disciplined

11 PM to 1 AM: Social Butterfly

 After 1 AM: Night Owl

Sleep patterns reflect personality, and personality determines fate.

The main problem for those who can't seem to sleep early is a lack of discipline. Plato once said, "Self-control is a form of order, control over happiness and desire." If you can't control your daily routine, you can't master your life. Early sleep might seem insignificant, but it changes your perspectives and behavioral norms.

People who can sleep early understand the value of present joy. They grasp the beauty of a simple life. They appreciate the preciousness of time. The famous British novelist Anthony Trollope said, "The small act of sleeping early holds significant power. Consistently doing small, insignificant daily tasks surpasses difficult ones."

An hour before sleeping, put your phone away, read a few pages of a book, and as drowsiness approaches, drift off. Wake up at a set time in the morning, not allowing snoozing to be an excuse. After maintaining a regular routine, you'll find life becomes more comfortable. A disciplined life begins with sleeping early; this is the beginning of a successful life.

Truly Skilled People Control Their Sleep

Some believe, "Sleep is a practice. More important than emotional intelligence is our 'sleep intelligence.'" Sleep intelligence, as per the definition by an American psychologist:

Sleep intelligence measures how effectively your body and mind recover in a given period of sleep. Those who can calmly sleep at any time without being disturbed internally possess high sleep intelligence. These individuals find it easier to gather strength when facing challenges and think more clearly when solving problems. Life is like a battle; no one can achieve everything at once. Hence, maintaining your energy while striving is vital. As Junichi Watanabe once said, "Having good sleep is a genuine talent. Lacking this ability can affect both your health and your work focus."

A genuinely powerful individual actively manages their rest rhythm. Therefore, always remember these three sleep tips: Going to bed on time is the most important thing for everyone.

1. Create a Suitable Sleep Environment

Amidst a busy work schedule, how can you allocate time for rest? "The bedroom shouldn’t have a TV or any other electronic devices. Bring a book each night and read for an hour before going to sleep." Giving up using the phone before sleep, utilizing the bed only for sleep. Creating the best environment for sleep is the key step to successful sleep.

2. Develop a Consistent Routine

Only through a regular schedule can you achieve healthy sleep.

3. Provide Yourself with Some Mental Suggestions

Sometimes, insomnia might result from tasks left unfinished during the day. The stress of life, work problems, emotional issues... these concerns keep people awake. As the saying goes: "Forgive everything before sleeping; do not dwell on the past upon awakening." Learning to "forgive" in the mind relieves distress, making it easier to fall asleep. In life, don't neglect rest due to busyness, or stay awake all night due to anxiety. Proper sleep is the cure for all troubles.

Sleeping well means you've won. "How to get through the lows of life?" A good night's sleep truly is the best remedy. No matter how troubled you are, a good night's sleep will dissipate all difficulties. Even in extreme exhaustion, a good night's sleep brings peace to body and mind. No matter how chaotic life is, a good night's sleep makes your mind tranquil. Sleep soundly, welcome a new day. Give yourself the chance to relax, sleep well, and worries will disappear. A good night's sleep brings mental delight, and good fortune naturally follows. Like this post, wish you goodnight. May you have pleasant dreams and peaceful sleep every night. From tonight, become a happy person by sleeping well.

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Slow Down, Everything Has Its Arrangement

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Slow Down, Everything Has Its Arrangement

Lately, there's been a topic that's gained much attention: What principle do you regret not understanding earlier? One person’s response was: Impatient people won't go far. This statement is very insightful. As the saying goes, "Haste makes waste." To live a good life, while hard work is important, sustained patience is even more vital. The more one strives for greater accomplishments, the more one needs to learn to take it slowly. Many times, slow action turns out to be the most effective.

A life lived in too much haste will become a disaster. There's a real story about a young teacher who had extremely strict demands of herself and had made many plans for her life. She said, "I set a goal to be promoted to associate professor within two years, so every day I've been tirelessly writing papers and working on research. I also planned to move to a larger house, providing a better life for my children. I felt I must seize my young years, working hard; otherwise, I would fall behind, and my child would be affected." Later, due to unbearable back pain, she went to the hospital for a check-up. The doctor diagnosed her with advanced breast cancer. That moment was an eye-opener for her. Seeing her one-and-a-half-year-old child, her beloved husband, and her parents aged overnight because of her illness, she was full of regret and reluctance. In her final moments, she said, "If I could start again, I'd choose to spend quality time with my child, buy my parents shoes with the money meant for a car, and not push so hard for a bigger house. To be with those I love, even in simplicity, is warm." However, life happens only once; there’s no rewinding, only cherishing the present can avoid a lifetime of regret. But sometimes, we're too eager for success, too eager for dazzling achievements, too eager to be seen as an outstanding individual in the eyes of others, which often leads to constant challenges and makes life a disaster. I deeply resonate with this: Even after giving your all, you're still just an ordinary person, so accept your ordinary self and enjoy the happiness of an ordinary person. Step by step, move forward, slow down when weary, and make adjustments promptly when making mistakes—this is the way to go further.

Slow Down, Everything Has Its Arrangement

The busier life gets, the more we should slow down.

I had a friend who has been living in a whirlwind in recent years. She runs a beauty salon, a thriving business that generates substantial income. On the family front, she takes care of her children, looks after her parents, and manages household chores seamlessly, being regarded as an "excellent wife" by many. I asked her how she managed to do this so effectively, and her response genuinely surprised me. She said, "Who said one can't balance career and family? You just didn't see the moments when I struggled in anxiety. My child will take the high school entrance exam in two years, what if he doesn't make it into a prestigious high school? In these years, the fluctuating business due to the pandemic has me contemplating whether to start another side business to be more secure. This anxiety often keeps me awake all night. Sometimes, I feel overwhelmed; it's too painful!" She shook her head, saying, "Look, I'm losing my hair."

One time, she read a listener's message about being cheated by a friend for $400,000 in pursuit of profit. This made her realize that life should not be too rushed, that everything should take its course.

Since then, she consciously slowed down: no longer anxious about starting a side business, focused solely on running the beauty salon. She no longer does all the housework herself. Sometimes she does a bit more, other times she's less meticulous when pressed for time, and non-urgent tasks are put on hold. Her approach to her child's future shifted from excessive anxiety to respecting and trusting him, which improved their parent-child relationship. It is said that good results come from slow progress, and peace in the heart brings tranquillity. Rushing will hurt your feet, forcing will tire your heart. Slowing down, savouring life thoroughly, and moving through life slowly.

In life, we must pause, re-evaluate our goals, appreciate the beauty on both sides; and in daily life, learn to adjust, stay calm in busyness, not waste time in leisure, steadily moving forward at our own pace.

Slow Down, Everything Will Be Arranged

I once read a story: "During our wedding, my husband and I gave it our all to buy a house. No grand wedding, no flashy ring, just a brief honeymoon. Back then, we were short on money, but we were still happy because we believed that good days would surely come. Slowly, we built our careers, worked together, and put in joint effort. Our dreams came true one by one. Now, I am content and happy. Just do what you can, work hard, take it slowly, and everything will fall into place."

Yes, the more we're in a predicament, the more we need patience. Preserve what belongs to you and don't be hasty. Remember, the more winding the path, the more astonishing the views; a bitter script is certain to have an unexpected good ending. Believe that now is the future, and everything is arranged.

Here's a story from an internet user: A boy fell seriously ill at the age of 13, almost losing his life. In the most critical moment, the doctor declared him critical twice, and he spent a month in the ICU before being out of danger. When discharged, the boy was wheelchair-bound due to limb weakness, and the doctor said to his parents, "This child might remain like this for life." The parents were heartbroken but didn't trust those words. They massaged him every day, starting with basic movements and never gave up. The boy saw the children in the village going to school lively, feeling he was only a burden to his family, considering suicide. But deep down, he had a voice telling him not to give up, to take it slow, that his future wasn't like this.

Eleven years passed, and the boy from the past became a medical graduate from a medical university. Life works this way: going slower offers hope and surprises. In life, everything has its time. If you feel like you're in a low point in life, please don't be anxious, put in effort steadily, and wait slowly.

I wholeheartedly agree with this saying: "Life's achievements come from persistent effort and appropriate waiting." Keep calm, don't rush, move forward steadily, keep your enthusiasm, and life will arrange itself. Don't be hasty to get good things, nor to overcome difficulties. Uphills require a slow walk, and downhill needs stability. Remember, health is the most precious wealth, not to be carelessly spent. What's achieved through health will always remain fruitful. Believe that life has its moments of blooming, life has its perfect rhythm; even though life is full of ups and downs, it will surely bring beautiful results in due time. Let's take it easy, not evade, take it slow, and as we become better, happiness will come as expected.

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